All posts by HealthyLife

HealthyLife is a part of www.WeRIndia.com, an all India – centric website (https://healthylife.werindia.com) and is solely owned and operated by WeRIndia.com. It is a Indian nutritional portal providing educational articles.This nutritional port was launched on February 5th, 2015.
Sanitation and health are linked

Health And Sanitation Are Linked Together

Health and sanitation are closely intertwined. Good sanitation practices play a fundamental role in promoting overall health and well-being. Here is how these two are connected:

  • Disease prevention: Proper sanitation, including safe disposal of waste and access to clean water, is critical for preventing the spread of diseases such as cholera, typhoid, and diarrhea.
  • Hygiene: Sanitation facilities encourage personal hygiene practices like handwashing, which is essential for reducing the transmission of pathogens.
  • Environmental health: Effective sanitation helps protect the environment by preventing contamination of water sources, soil, and air.
  • Public health: Communities with good sanitation systems experience lower rates of illness and better overall health outcomes.
  • Social and economic impact: Improved sanitation contributes to productivity and economic development by reducing healthcare costs and increasing school attendance.
  • Global health: Sanitation is a key component of achieving global health targets, such as those outlined in the United Nations Sustainable Development Goals (SDGs).

Investing in sanitation infrastructure and promoting good hygiene practices are essential steps toward improving public health and ensuring a better quality of life for communities worldwide – Healthy Life

In order to create more awareness on health and sanitation, a lecture titled “Health and Sanitation: Both are linked together” held at the National Institute of Science Communication and Policy Research (NIScPR) of the Council for Scientific and Industrial Research (CSIR).

Prof. Shridhar Dwivedi, Senior Consultant Cardiologist & Head of Academics at National Heart Institute delivered a lecture titled “Health and Sanitation: Both are linked together” at the National Institute of Science Communication and Policy Research (NIScPR) of the Council for Scientific and Industrial Research (CSIR), New Delhi today during the Swachhata Pakhwada.

The lecture was held on the second day of the 15 days programme of Swachhata Pakhwada organized by CSIR-NIScPR at the institute’s Vivekananda Hall and drew attention to the intrinsic connection between cleanliness and overall well-being.

In his address, Prof. Shridhar Dwivedi emphasized the importance of not only physical health but also mental and spiritual well-being. He pointed out that all religions encourage cleanliness and urged the audience to continue the healthy habits adopted during the COVID-19 pandemic. Prof. Dwivedi’s message resonated with the attendees, highlighting the need for a holistic approach to health that includes proper sanitation practices and a balanced lifestyle.

The Director of CSIR-NIScPR, Prof. Ranjana Aggarwal reiterated the institute’s commitment to making cleanliness a mission, aiming to rectify and enhance India’s image as a clean nation. The Swachhata Pakhwada initiative is a testament to this commitment, fostering awareness and action towards a healthier and cleaner India.

The CSIR-National Institute of Science Communication and Policy Research (NIScPR) is a constituent laboratory under the Council of Scientific & Industrial Research, Ministry of Science and Technology, Government of India. It is dedicated to science communication, evidence-based science technology and innovation policy research, and the promotion of scientific awareness among the public.

Source: https://pib.gov.in/PressReleasePage.aspx?PRID=2019446Press Information Bureau (pib.gov.in)

Author: HealthyLife | Posted on: May 6, 2024
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Ayurvedic nutrition for young girls

Ayurveda Interventions To Help Improve Nutrition Intake In Adolescent Girls

Adolescent girls are at increased risk of nutrient deficiencies due to their elevated nutritional needs during growth spurts, as well as factors like menstruation, which can lead to iron deficiency anemia if not properly addressed. Ensuring they receive adequate nutrients can prevent deficiencies that may have long-term consequences on their health. Improving nutrition in girls also helps in their growth, cognitive development, immune function, reproductive and bone health, improves mental health and overall well-being. Govt. of India recently has taken additional steps to improve adolescent girls’ nutritional quality via Ayurvedic method – Healthy Life.

Ministry of Ayush and Ministry of Women and Child Development have signed a MoU for the nutritional improvement in adolescent girls through Ayurveda Interventions. It is a Joint Public Health Initiative for “Anaemia Control among adolescent girls using Ayurveda interventions in the five districts under Mission Utkarsh”, today at Vigyan Bhavan, New Delhi. The MoU was signed in the presence of Union Minister of Ayush Shri Sarbananda Sonowal and Union Minister of Women and Child Development Smt. Smriti Irani.

Both the Ministries have jointly decided that in the first phase, the focus may be given to improve the anaemic status of adolescent girls (14-18 years) in five aspirational districts of five states namely Assam–Dhubri; Chhattisgarh- Bastar; Jharkhand – Paschimi Singhbhum; Maharashtra – Gadchiroli; Rajasthan – Dhaulpur.

The Ministry of Ayush and Ministry of Women and Child Development have entered into this Memorandum of Understanding (MoU) with the aim of nutritional improvement of approximately 95,000 adolescent girls in the Anaemia prone districts (where average prevalence of anaemia is approximately 69.5 %) today. This project will cover approximately 10,000 Anganwadi Centres in the five districts.

Addressing the gathering, Shri Sarbananda Sonowal stated that both the Ministries are collaborating to make India free of anaemia. To achieve the goal of ‘Anaemia Mukt Bharat’ (Anaemia Free India) MoU has been signed between both Ministries.

Shri Sarbananda Sonowal reiterated, that the Mission Utkarsh launched by our Prime Minister of India with a goal to reach the national average of the Key Performance Indicators (KPIs) in these aspirational districts.

On this occasion, Smt. Smriti Irani emphasized that introducing Ayush systems, backed by evidence from institutions like ICMR, will offer cost-effective solutions to tackle anemia, hitherto unknown to the world. She said that along with cost effectiveness, introducing 95,000 beneficiaries and time bound outcome, will provide opportunities for medical communities globally to study and reflect upon, whereby making it an initiative of global importance.

Secretary, Ministry of Ayush Vaidya Rajesh Kotecha said, “Anemia in adolescence causes reduced physical and mental capacity and diminished concentration in work and educational performance. It also poses a major threat to future safe motherhood in girls. He said that the traditional systems of medicine in India are the integral part of the health care in the primary health settings.

Secretary, Ministry of Women and Child Development Shri Indewar Pandey said that one of the primary objectives of the Women and Child Development Ministry is to address the challenge of malnutrition in children, adolescent girls and pregnant women for which we run “Saksham Aanganbaadi” and “Poshan” Scheme. He informed that the scheme is being dealt with the support of 13.97 lacs Aanganbaadis across the country. Focusing the girls between 14 to 18 years of age group is important because when they get married after 18 years they can give birth to healthy children in future. With Ayush we have done more 2.7 crore Ayush based activities with “Poshan Maah” and “Poshan Pakhwada”.

The Central Council for Research in Ayurvedic Sciences (CCRAS) has good level of experience in this field. Besides conducting clinical trials, the public health initiatives like, National campaign on Anaemia control through Ayurveda conducted at 323 health centres in 13 states of the country and; a multi-level operational study at PHCs in the Gadchiroli District regarding effectiveness of Ayurvedic Interventions for Ante-Natal care (Garbhini Paricharya) with change in haemoglobin level as an outcome are already implemented successfully by CCRAS.

During the event Prof. Ravi Narayan Acharya, Director General – Central Council for Research in Ayurveda Science (CCRAS), Pushpa Chaudhary, Team Lead Reproductive, Maternal, Child and Adolescent health WHO. Dr Rajeev Bahl, DG ICMR, other dignitaries were also present.

Further read; https://pib.gov.in/PressReleasePage.aspx?PRID=2009186

Author: HealthyLife | Posted on: April 3, 2024
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Women in Agriculture in India

Role of Women in Farming in India

The Government of India is promoting natural farming since 2019-20 under Bharatiya Prakritik Krishi Paddhati (BPKP), a sub scheme of Paramparagat Krishi Vikas Yojana (PKVY). Keeping in view of the strength of Natural Farming and the success achieved in some states, BPKP is being up-scaled in Mission Mode as separate scheme as “National Mission on Natural Farming” (NMNF). The implementation of NMNF including pre-production, production and post production activities are being planned through Community Based Organizations i.e. through women Self Help Group(SHGs), and their federations – Krishi Sakhis, Pashu Sakhis etc. These agencies may also be the ideal choices for setting up and/or operation of Bio-input Resource centers and also act as extended branches of various central institutions for mission implementation.

To address the gender gap in agricultural extension services, under “Support to State Extension Programmes for Extension Reforms” popularly known as Agriculture Technology Management Agency (ATMA), a centrally sponsored scheme has made adequate provisions for women in farming. As per ATMA guidelines, women’s food security groups are promoted. To ensure household food and nutritional security, Farm Women’s Food Security Groups (FSGs) @ at least 2 per block are to be formed each year. These FSGs are supported for training, publication and access to inputs @ Rs.10000 per group. These FSGs also serve as “Model Food Security Hubs” through establishing kitchen garden, backyard poultry, goatery, animal husbandry & dairying, mushroom cultivation, etc. Further, as per ATMA guidelines, 30% of the beneficiaries should be women farmers/farm women. Also the guideline under 4.1.4 (i) Minimum 30% of resources meant for programmes and activities are required to be allocated to women farmers and women extension functionaries. As per guidelines, in the ATMA Governing body, out of the non-official members so nominated, one-third would be women farmers. Further, the Block Farmer Advisory Committee (BFAC) and State Farmers Advisory Committee (SFAC) will have at least one third members as women among the progressive farmers. The District Farmers Advisory Committee (DFAC) should also give adequate representation to women. The Gender Coordinator under ATMA will perform the following functions to safeguard the interest of women famers.

  • Ensure flow of benefits under all schemes to women farmers.
  • Collection of gender dis-aggregated data, and conducting studies and action research in critical thrust areas
  • Promote Farm women’s Food Security Groups and prepare training module so as to ensure household food security.
  • Document the best practices/ Success Stories/ Participatory Material Production related to women in Agriculture
  • Block-wise documentation, prioritization and addressal of farm women’s needs and requirements in agriculture and all allied sectors
  • Will report to State Coordinator in r/o gender related information

Women are also considered to serve as farmer friend in the villages to support innovative activities under ATMA. Under the Central Sector Scheme of Agri. Clinics and Agri. Business Centres (AC&ABC) of the Ministry of Agriculture and Farmers’ Welfare, women beneficiaries are receiving 44% as subsidy while others will get 36%.

            National Institute of Agricultural Extension Management (MANAGE), the Nodal organization and knowledge repository for Bhartiya Prakritik Krishi Padhati (BPKP) has conducted 997 One Day Awareness Programs for Gram Pradhans on Natural Farming covering 56,952 Gram Pradhans across the country. Out of which, 17626 are women participants.  A web page on Natural Farming and Knowledge Repository has been created and information related to natural farming collected from various Research and Academic organizations have been uploaded in website for the benefit of various stake holders including women farmers. Study material on Natural Farming prepared in 22 regional languages for Gram Pradhans has been shared during the Gram Pradhans awareness program for the benefit of farmers including women farmers.

This information was given by the Union Minister of Agriculture and Farmers’ Welfare, Shri Narendra Singh Tomar in December 2023.

For further read: Press Information Bureau (pib.gov.in)

Photo by Pixabay: https://www.pexels.com/photo/people-on-rice-terraces-235925/ (Free for commercial use)

Author: HealthyLife | Posted on: January 10, 2024
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First Malaria Vaccine From Gavi

All You Need To Know About World’s First Malaria Vaccine

·        In response to high demand for the first-ever malaria vaccine, 12 countries in Africa will be allocated a total of 18 million doses of RTS,S/AS01 for the 2023–2025 period

·        Malaria Vaccine Implementation Programme countries Ghana, Kenya and Malawi will receive doses to continue vaccinations in pilot areas

·        Allocations were also made for new introductions in Benin, Burkina Faso, Burundi, Cameroon, Democratic Republic of the Congo, Liberia, Niger, Sierra Leone and Uganda

Twelve countries across different regions in Africa are set to receive 18 million doses of the first-ever malaria vaccine over the next two years. The roll out is a critical step forward in the fight against one of the leading causes of death in the continent.

The allocations have been determined through the application of the principles outlined in the Framework for allocation of limited malaria vaccine supply that prioritizes those doses to areas of highest need, where the risk of malaria illness and death among children are highest.

Since 2019, Ghana, Kenya and Malawi have been delivering the malaria vaccine through the Malaria Vaccine Implementation Programme (MVIP), coordinated by WHO and funded by Gavi, the Vaccine Alliance, the Global Fund to Fight AIDS, Tuberculosis and Malaria, and Unitaid. The RTS,S/AS01 vaccine has been administered to more than 1.7 million children in Ghana, Kenya and Malawi since 2019 and has been shown to be safe and effective, resulting in a substantial reduction in severe malaria and a fall in child deaths. At least 28 African countries have expressed interest in receiving the malaria vaccine.

In addition to Ghana, Kenya and Malawi, the initial 18 million dose allocation will enable nine more countries, including Benin, Burkina Faso, Burundi, Cameroon, the Democratic Republic of the Congo, Liberia, Niger, Sierra Leone and Uganda, to introduce the vaccine into their routine immunization programmes for the first time. This allocation round makes use of the supply of vaccine doses available to Gavi, Vaccine Alliance via UNICEF. The first doses of the vaccine are expected to arrive in countries during the last quarter of 2023, with countries starting to roll them out by early 2024.

“This vaccine has the potential to be very impactful in the fight against malaria, and when broadly deployed alongside other interventions, it can prevent tens of thousands of future deaths every year,” said Thabani Maphosa, Managing Director of Country Programmes Delivery at Gavi, the Vaccine Alliance. “While we work with manufacturers to help ramp up supply, we need to make sure the doses that we do have are used as effectively as possible, which means applying all the learnings from our pilot programmes as we broaden out to a new total of 12 countries.”

Malaria remains one of Africa’s deadliest diseases, killing nearly half a million children each year under the age of 5, and accounting for approximately 95% of global malaria cases and 96% of deaths in 2021.

“Nearly every minute, a child under 5 years old dies of malaria,” said UNICEF Associate Director of Immunization Ephrem T Lemango. “For a long time, these deaths have been preventable and treatable; but the roll-out of this vaccine will give children, especially in Africa, an even better chance at surviving. As supply increases, we hope even more children can benefit from this life-saving advancement.”

“The malaria vaccine is a breakthrough to improve child health and child survival; and families and communities, rightly, want this vaccine for their children. This first allocation of malaria vaccine doses is prioritised for children at highest risk of dying of malaria,” said Dr Kate O’Brien, WHO Director of Immunization, Vaccines and Biologicals. “The high demand for the vaccine and the strong reach of childhood immunisation will increase equity in access to malaria prevention and save many young lives. We will work tirelessly to increase supply until all children at risk have access.”

Given the limited supply in the first years of the roll-out of this new vaccine, in 2022 WHO convened expert advisors, primarily from Africa – where the burden of malaria is greatest – to support the development of a Framework for allocation of limited malaria vaccine supply, to guide where initial limited doses would be allocated. The Framework is based on ethical principles on a foundation of solidarity; and it proposes that vaccine allocation begin in areas of greatest need. 

The Framework implementation group that applied the framework principles included representatives of the Africa Centres for Disease Control and Prevention (Africa CDC), UNICEF, WHO and the Gavi Secretariat, as well as representatives of civil society and independent advisors. The group’s recommendations were reviewed and endorsed by the Senior Leadership Endorsement Group of Gavi, WHO and UNICEF (for more, see First malaria vaccine supply allocations: explanation of process and outcomes).

Annual global demand for malaria vaccines is estimated at 40–60 million doses by 2026 alone, growing to 80–100 million doses each year by 2030. In addition to the RTS,S/AS01 vaccine, developed and produced by GSK, and in the future supplied by Bharat Biotech, it is expected that a second vaccine, R21/Matrix-M, developed by Oxford University and manufactured by Serum Institute of India (SII), could also be prequalified by WHO soon. Gavi has recently outlined its roadmap to support increasing supply to meet demand.

For more information on Gavi please visit : https://www.gavi.org/

Image credit:  vaccine 4256×2832 – – 1353689 – Free stock photos – PxHere (cc by 0)

 

Author: HealthyLife | Posted on: December 28, 2023
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Locust Pose

Practicing Locust Pose Aids Digestion

The “locust pose” is a yoga pose that is also known as “Shalabhasana” in Sanskrit. It is a beginners yoga  backbend pose that strengthens the muscles of the back, buttocks, and legs. Locus pose known to stimulates the abdominal organs and aids digestion, improves posture and counteracts the effects of prolonged sitting in addition to toning the muscles of the buttocks and helps alleviate sciatica.

Avoid this pose; if you have a recent or chronic injury to the back. Pregnant women should approach this pose with caution and may choose to keep the legs on the ground for a modified version – Healthy Life

LEVEL: Beginner

Anatomy: Abs, Chest, Hamstrings, Shoulders, Upper Back

Pose Type: Backbend, Heart Opener, Prone

Sanskrit: Salabhasana (sha-la-BAHS-anna) salabha = locust

BENEFITS:

  • Strengthens the back muscles, hamstrings, and core
  • Stimulates the abdominal organs
  • Aids digestion
  • Stretches the chest, shoulders, and abdomen
  • Improves posture

CONTRAINDICATIONS:

  • Back or neck injury
  • Pregnancy
  • Headache

HOW TO:

  1. Begin lying on your stomach with your legs extended, the tops of your feet pressing into the floor, and your chin resting on the mat.
  2. Extend your arms along the sides of your body, palms facing up. Engage your core and firm your pelvis against the floor.
  3. As you inhale, lengthen your legs and spine, reaching your toes toward the back of your space.
  4. Exhale and lift your head, chest, arms, and legs off the ground. Roll your shoulders back and extend your arms behind you, so they are parallel with the floor. Reach through your fingertips and firm your back muscles.
  5. Contract the legs to help you lift, keeping your knees, ankles, and big toes together. Gaze forward, being careful to keep the back of your neck long.
  6. Hold Locust pose for three to five breaths. Slowly release to the floor on an exhale.

MODIFY OR REPLACE:

Alternatives:

Dhanurasana (Bow pose)

Modifications:

Clasp your hands together behind your back. As you inhale and lift the torso, reach the arms straight back and up.

SEQUENCING TIPS:

Before:

Chaturanga Dandasana (Four-Limbed Staff pose)

Urdhva Mukha Svanasana (Upward-Facing Dog)

After:

Dhanurasana (Bow pose)

Setu Bandha Sarvangasana (Bridge pose)

TEACHING CUES:

  • Look forward and down to keep your neck in line with your spine.
  • Turn the big toes together and keep them touching as you lift.
  • With each inhale, lift a bit higher off the floor.
  • With each exhale, lengthen the spine, arms, and legs.

VARIATIONS:

  • Makarasana (Crocodile pose)

WATCH OUT FOR:

  • Gripping the gluteus muscles
  • External rotation of the legs
  • Shoulder blades not rooted on the back
  • Pressure in low back
  • Chin lifted too high

This article and image published here with prior permission from beyogi.com

Author: HealthyLife | Posted on: December 13, 2023
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Nadabrahma Meditation

Nadabrahma Tibetan Humming Meditation

Nadabrahma meditation is also called as “Tibetan Humming Meditation”. It is a meditation developed by the Tibetan masters. This is a chanting meditation. Meditation means “empty mind”. This process is meant to shut down the mind – to make it thoughtless.

 

SETTING UP THE ENVIRONMENT:

 

This meditation can be done in any part of the day. As this meditation is a chanting meditation, peaceful environment is needed for the same. A dark room with four lighted candles with a relaxing fragrance would be the best set up for this meditation. Meditation can be done preferably in empty stomach or 2 hours after the food.

HOW TO DO THE MEDITATION?

The meditation is divided in to three stages:

 

Stage 1 – Humming

Meditation for calmness
Meditation for calmness

After sitting in the most relaxed position, you can keep your eyes and lips closed. The meditation starts with humming. The humming should be loud enough to be audible for others and to create a vibration throughout your body. There are no rules here in humming. You can alter the pitch intuitively. If you feel like moving the body softly, it can be allowed. The goal is to reach a point where the humming will happen by itself and you will become the listener.

 

Stage 2 – Circular movement of palm

The second stage is divided in to two stages of seven and a half minute each.

 

First half: Sit in relaxation. Raise your hands and keep your palms facing up close to your navel region. Move the palm in an outward circular motion as slow as possible. Try to feel that you are giving energy outward to the universe.

 

Second Half: After 7 ½ minutes, the palm may be turned down and start moving them in the opposite direction. Allow the palms to come together towards the navel region. Feel that you are taking energy in.

 

Third Stage: 15 minutes

Sit absolutely quiet and still.

 

To be in the witness state is the main goal of meditation. If you are not aware, you will immediately slip in to a deep sleep. Such kind of deep sleep with relaxation will not meet the main purpose of doing this process – Meditation.

 

When we are humming, it is very easy to align the body and the mind together. Body and the mind are the main factors which takes us away from the meditation. Here, as we practice continuous humming, the body starts to vibrate. The mind slowly settles down into the vibration. It is a rare occasion when our body and mind aligns into a unique experience. The main hindrances are thus shut down through this wonderful technique of humming.

 

Do not judge the technique after the initial practice. You will have to practice it at least for seven times to gain the deeper experience of the meditation. Practice makes way to wisdom. This can give you a lot of pleasure with regular practice. Do not get addicted to the pleasure, instead you may always focus on the last stage where the meditation happens.

 

For more information on this article please visit: https://yoga.ayush.gov.in/blog?q=63

 

Image credit: Main image – Ayush.gov

Image credit: Embedded -Image by Hermioneyoga from Pixabay (CC by 0)

Author: HealthyLife | Posted on: November 30, 2023
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Gardusana Eagle pose benefits

Garudasana Helps You Achieve Flexibility And Balance

Flexing abductor or outer hip muscle is essential to perform many poses in yoga. An intermediate pose Garudasana, Eagle pose helps in achieving the flexibility of not only abductor muscle also, for stretching muscles around ankle, calves, thighs, hip, upper back and shoulder. Eagle pose improves health of joints by losing the arm, leg and hips joints. Apart from these benefits, it is also highly recommended for improving concentration, core strength. The pose also recommended for sciatica pain – Healthy Life

LEVEL : Intermediate

Anatomy : Chest, Hips, Shoulders, Thighs, Wrists

Pose Type: Balance, Hip Opener, Standing

Sanskrit: Garudasana (gah-rue-DAHS-anah)

garuda = fierce bird of prey, eagle / king of birds, vehicle of Lord Vishnu

BENEFITS:

  • Opens hip external rotators and thoracic spine musculature
  • Strengthens the quadriceps and gluteals of the balancing leg
  • Improves balance and stability
  • Challenges the breath and focuses the mind

CONTRAINDICATIONS:

  • Respiratory pathologies
  • Balance deficits
  • Low back pathologies
  • Ankle, knee, hip, or shoulder injury

HOW TO:

  1. Start in Tadasana (Mountain pose).
  2. Inhale and cross your right leg over your left thigh. Wrap the top of your right foot around your left calf.
  3. Exhale, raise your left arm in front of you, and bend your elbow to 90 degrees. Draw your right arm under your elbow, press the forearms together, and wrap the right hand around your left wrist to bind.
  4. Inhale, allowing your spine to lengthen and chest to expand.
  5. Exhale and draw the abdominals inward. Begin to sink the hips backward, bending the supporting leg. Slowly hinge the torso forward to deepen the pose, or feel free to stay where you are.
  6. Hold Eagle pose for up to 5-10 slow breaths.
  7. To exit, inhale and press through your supporting leg to rise to standing. Exhale and release your limbs.

MODIFY OR REPLACE:

  • Rise to standing on an inhale and sink back into the posture on an exhale.
  • Wrap the arms with the top of the hands pressing into each other.
  • Take the toe of the crossed leg to the floor for support.
  • Keep the knees stacked side by side instead of wrapping.

SEQUENCING TIPS:

Before:

  • Utkatasana (Chair pose)
  • Trikonasana (Triangle pose)
  • Vrksasana (Tree pose)

After:

  • Parivrtta Trikonasana (Revolved Triangle pose)
  • Uttanasana (Standing Forward Bend)

TEACHING CUES:

  • Keep the upper and lower spine extended.
  • Cross your (right/left) leg over the opposite thigh, engage your inner thighs, and press your hips backward.
  • Place your (right/left) elbow on top of the opposite elbow crease, and press your forearms together.
  • On each inhale, feel your chest expand and spine lengthen. On each exhale, sink deeper and bend forward to deepen the posture.

VARIATIONS:

  • Bend forward at the hips and squat lower to deepen the posture.

WATCH OUT FOR:

  • Weight leaning into the toes instead of evenly distributed throughout the corners of the foot
  • Knees drifting over the toes, out of line with the ankles

This article and image published here with prior permission from www.beyogi.com

Author: HealthyLife | Posted on: October 4, 2023
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