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Tag: beginners yoga pose

Wide legged forward bend

Wide legged forward bend

Wide legged forward bend is a beginner pose but provides many benefits for the body. To increase the flexibility of entire body, this pose helps as it stretches hamstrings, IT band, back muscles and groins.

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Lion pose

The Lion pose benefits

Lion pose is simple, beginner’s pose in Yoga. This simple pose provides many health benefits – it relieves tension from system, improves blood circulation

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