Exercises to burn stubborn fat

Exercises to burn that stubborn fat

Are you worried about those extra pounds sitting in your body? There are many exercises to burn that fat, but based on our body strength we need to choose which exercise will suit us.  Once we find out which work out is good for our body to get rid of those stubborn fat then we have to make up our mind to be regular with exercise. In fact, the more you do, or the harder you do it, the more benefit you accrue. Many significant health benefits has been achieved by many by going from a sedentary state to a minimal level of physical activity; however, the programs involving higher intensities, greater frequency and durations provide additional benefits. To start with, first understand your body fat percentage by using body mass index calculator.

Click on this link to know your BMI: https://healthylife.werindia.com/nutrition/bmi  

Use these categories to determine your results:

  • Underweight: Below 18.5
  • Normal: 18.5-25
  • Overweight: 25-30
  • Obese: Above 30

This calculation helps you to select the exercises and to set your goal. You can use BMI Calculator App for check your achievements Exercise properly, eat healthy food, sleep well and learn to manage stress – all this will help  to have a healthy body. Here are few fat burning work outs one can follow based on their body structure and the amount of weight one has to lose. Look at the benefits that each exercise has to offer and try it yourself.

Image courtesy: http://blog.digifit.com/

RUNNING

Running

DANCING

Dancing

SKIPPING (JUMPING ROPE)

Skipping

BODY WORKS, STEP AEROBICS & ABS

Body Works, Step Aerobics and Abs

HULA HOOPING

Hula Hooping

SWIMMING

Swimming

TENNIS

Playing Tennis

References:

  1. www.webmd.com
  2. https://www.lafitness.com
  3. http://www.livestrong.com/
  4. http://www.posichiro.com/
  5. http://www.shape.com/


Author: Sumana Rao | Posted on: December 24, 2015

Recommended for you

11 Comments on “Exercises to burn that stubborn fat”

  1. What’s up, everything is going perfectly here and ofcourse
    every one is sharing information, that’s genuinely good, keep up writing.
    maglie calcio GertieMrw fodboldtrøjer MuhammadC

    JuliDiehl Kj_p Billige Manchester United Fotballdrakter
    2019 P_ Nett HildaHaga

  2. Right here is the perfect web site for anybody who would like to find out about this topic.
    You understand so much its almost tough to argue with you (not that I really
    would want to…HaHa). You certainly put a brand
    new spin on a topic that has been discussed for ages.
    Wonderful stuff, just wonderful! fußball trikot CindyGour maglie
    calcio poco prezzo AndreaLav
    LeathaHim Bayern München trikots kinder UtaVialj

  3. Valuable info. Fortunate me I discovered your site unintentionally,
    and I’m stunned why this accident didn’t took place earlier!
    I bookmarked it. fotbollströjor Carminelq fodboldtrøjer LidaBetti
    EulaBroad maglie calcio MonikaAsh

  4. Greetings! Very helpful advice within this article!
    It is the little changes that produce the largest changes.
    Many thanks for sharing! fotballdrakter LRVEtsuko Manchester United Trikot Kinder DarnellDe
    BoyceSote maglie calcio a poco prezzo MaggieDlk

  5. If you would like to improve your experience only keep
    visiting this site and be updated with the most up-to-date news update posted here.
    maglie calcio

  6. Heya i am for the first time here. I found this
    board and I to find It really helpful & it helped me out much.
    I am hoping to give something again and help others such
    as you aided me. fotbollströjor

  7. Hi there, i read your blog from time to time and i own a similar one and i
    was just wondering if you get a lot of spam comments?
    If so how do you prevent it, any plugin or anything you can suggest?

    I get so much lately it’s driving me crazy so any assistance is very much appreciated.
    fotballdrakter

  8. Hi there to every one, the contents existing at this website are genuinely amazing for people knowledge, well, keep up the good work fellows.

    Ajax Trikot Billig

  9. I have learn a few good stuff here. Definitely worth bookmarking for revisiting.
    I wonder how so much attempt you set to make such a wonderful informative
    site. barcelona drakter med trykk ClariceAs billige fotballdrakter Parthenia

Write a comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Follow us on Facebook