Exercises to burn stubborn fat

Exercises to burn that stubborn fat

Are you worried about those extra pounds sitting in your body? There are many exercises to burn that fat, but based on our body strength we need to choose which exercise will suit us.  Once we find out which work out is good for our body to get rid of those stubborn fat then we have to make up our mind to be regular with exercise. In fact, the more you do, or the harder you do it, the more benefit you accrue. Many significant health benefits has been achieved by many by going from a sedentary state to a minimal level of physical activity; however, the programs involving higher intensities, greater frequency and durations provide additional benefits. To start with, first understand your body fat percentage by using body mass index calculator.

Click on this link to know your BMI: https://healthylife.werindia.com/nutrition/bmi  

Use these categories to determine your results:

  • Underweight: Below 18.5
  • Normal: 18.5-25
  • Overweight: 25-30
  • Obese: Above 30

This calculation helps you to select the exercises and to set your goal. Exercise properly, eat healthy food, sleep well and learn to manage stress – all this will help  to have a healthy body. Here are few fat burning work outs one can follow based on their body structure and the amount of weight one has to lose. Look at the benefits that each exercise has to offer and try it yourself.

Image courtesy: http://blog.digifit.com/

RUNNING

Running

DANCING

Dancing

 

SKIPPING (JUMPING ROPE)

Skipping

 

BODY WORKS, STEP AEROBICS & ABS

Body Works, Step Aerobics and Abs

 

HULA HOOPING

Hula Hooping

 

SWIMMING

Swimming

 

TENNIS

Playing Tennis

 

References:

  1. www.webmd.com
  2. https://www.lafitness.com
  3. http://www.livestrong.com/
  4. http://www.posichiro.com/
  5. http://www.shape.com/

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