Back to homepage

Your road to Healthy Life

Exercises To Tone Face And Reduce Double Chin

Exercises to tone face and reduce double chin

You might see people who exercise regularly and has lean body but with double chin and face that needs to be toned down.

Read Full Article
The Giraffe Neck Exercise

The giraffe neck exercise

Look straight ahead and place the finger tips on bottom of the neck. Lightly stroke the skin with fingers towards down and tilt the head back as shown in image.

Read Full Article
Chin Rotation Exercise

Chin Rotation Exercise

Sit on the floor with your spine straight (if you prefer you can sit on chair of stand straight too)…

Read Full Article
Eye Lids and Eyebrow Exercises

Eye Lids and Eyebrow Exercises

Lift fingers up and move slightly to the outside. Now blink few times while holding fingers in the corner.

Read Full Article
Kiss The Ceiling And Slide Thumbs

Kiss the ceiling and slide thumbs

Stand straight with arms on your side, let shoulder be relaxed. Now tilt your head ack and look at ceiling.

Read Full Article
Making O Shape

Make O shape using mouth

Sit with back straight and put shoulder down, away from your neck. Tilt the head back and look at the celling. Close your lips and relax.

Read Full Article
Pouting And Tilting Exercise

Pouting and tilting exercise

Sit straight with your shoulders down. Now pout your lower lip as far as you can, you will feel wrinkly and puckered when you touch you’re your chin.

Read Full Article
Tongue Press Exercise

Tongue press exercise

Sit with your back straight and shoulders down, away from your neck. Tilt your head back and look at ceiling….

Read Full Article

Question of the Day

Follow us on Facebook