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Your road to Healthy Life

Practice good posture

How to practice good posture

If you are not already, consider correcting your posture. Many of our pains and sufferings of body comes from bad posture. Posture is the position in which we hold our bodies standing, sitting or lying down (American Chiropractic association).

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Reasons to practice good posture

Reasons to get into good posture

Good posture helps us keep away from body pain. It also helps us to walk, sit, stand and lie on floor in positions that causes less strain on supporting ligaments

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Consequence of poor posture

Consequence of poor posture

Factors like stress, body weight, obesity, pregnancy, weak postural muscle, abnormally tight muscles, high heeled shoes, continuous standing or sitting leads to poor posture

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Correct standing posture

How to stand properly

If your job requires you to stand for a longer period, then adjust your standing posture. If not, as you age your body pain will take over your health and it can lead to other consequences

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Correct sitting posture

Correct sitting posture

Your sitting position affects your body. If you are into desk job, then learn how to sit properly. Health of your neck, shoulder and back depends on the way you hold your posture

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Sleeping posture

What is the proper lying position

According to American Chiropractic Association the proper lying position practice helps to reduce back pain and overall body pain.

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Healthy lifestyle changes

Healthy life practice for good posture

To rejuvenate health simple changes in diet and lifestyle helps. To get positive change and to reduce several chronic body pains in future make change in lifestyle

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Dietary change for good posture

Dietary Changes for good posture

Dietary changes brings down weight, makes us feel good about our body, brings confidence and helps us to get into good posture

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