Blue Zones Diet
The Blue Zone Diet is inspired by the eating habits of the world’s longest-living people — those who live
Back to homepage
Your road to Healthy Life
Foods To Avoid According To Ayurveda
Avoid or minimize (especially in traditional ayurveda):
Ayurvedic Vegetarian Diet
This is more traditional but deeply rooted in eastern anti-inflammatory wisdom. It emphasizes seasonal eating
Foods That Are Avoided In Plant Based Whole Food Diet
What to Avoid on a WFPB Diet Animal products -meat, fish, eggs, dairy
Plant-Based Whole Food Diet
The Whole Food Plant-Based (WFPB) Diet is a nutrition-forward, inflammation-fighting way of eating that is especially
Types Of Foods In Mediterranean Vegetarian Diet
The following are typical foods one can see in this diet.
Mediterranean-Inspired Vegetarian Diet
This is one of the most studied anti-inflammatory diets and it is easy to adapt to a vegetarian lifestyle.
Anti Inflammatory Vegetarian Diets For Chronic Inflammation
There are several anti-inflammatory vegetarian diets that are not only plant-powered and sustainable but also grounded in research.
