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Your road to Healthy Life

Benefits of yoga yamas practice

Benefit of practicing yoga yamas

Further in these eight limbs, the first two limbs of Ashtanga yoga are Yamas (moral disciplines) and Niyamas (observances) that teach us life disciplines to achieve peaceful life.

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Five Yoga Yamas

Five Yoga Yamas

The five yamas are first step to achieve yogic path and comes before poses or asanas. These yamas are helps to bring harmony in body, mind and sense for higher yoga practice.

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Ahimsa Yama - Non-Violence

Ahimsa Yama – Non-Violence

Ahimsa – Non harming or nonviolence is the widely known yamas. Practice of not harming others and nonviolence in all aspects of life means not physically and mentally

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Sathya yama – Truthfulness

Sathya yama – Truthfulness

The purity of speech is sathya, it is about speaking truth, conveying truth and not deceiving oneself and the world.

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Asteya yama- Non-Stealing

Asteya Non-Stealing

Non- stealing was one of the 11 vows that Mahatma Gandhiji was practicing. Asteya yama is non-stealing act that one must practice achieving self-confidence.

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Brahmacharya yama- Celibacy

Brahmacharya yama- Celibacy

Celibacy or Brahmacharya traditionally refers to abstinence of the young yogis who control their desires during early part of lives

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Aparigraha - Non-Attachment

Aparigraha Non-Attachment

Whenever yogi’s practice yoga, they must not hold onto things that causes imbalance in the body. Aparigraha or non-attachment or non-possessiveness will help yogis to achieve balance

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Yoga pose modifications

Easy modifications of yoga poses

Sometimes certain yoga poses can pose issues on the body. It might be hard to get into the poses or if the body alignment is not proper it could pose problem on body parts. Not getting into yoga poses the way we must, could be strenuous and result in pain in hands, joints, can cause numbness,

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