Your road to Healthy Life

Our health depends on what we eat. For chewing food, we must take care of our oral health. Our mouth, gum, tongue and teeth help us to eat. These tools are much essential for us to chew and swallowing.

Tooth decay is destruction of tooth enamel. It happens when the bacteria produce acids and attack tooth enamel, which is a protective outer layer of tooth.

High amount of calcium and nutrients that are present in the following foods makes them essential for dental health. Calcium and phosphorus are two essential minerals needed for strong teeth

Foods that contain sugar and other form of sweet supplements are not good for teeth. Stay away from foods that do not provide nutrition and calories for the body.

Those bacteria sitting in our mouth like carbohydrates from the food that causes plaque and decay or tooth carie. When we cut back on sugar that are generally easily fermentable by bacteria

What are some of common sugar added to foods. Brown sugar, cane sugar, sugar, powdered sugar, raw sugar, corn syrup, crystallized cane sugar, maltose,

A sugar substitute also known as artificial sweetener, is food additive that mimics sugar and duplicates the effect of sugar in taste. Many studies on artificial sweetener revealed that, consuming sugar substitutes

A regular examination of teeth by dentist is good idea for good teeth. Apart from this, we should give attention to following practices: