How to Maintain a Healthy Mind and Body
Most of us make the mistake of forgetting that having a healthy body goes hand-in-hand with a healthy mind and increases our
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The Substances and Supplements To Avoid As An Athlete
As an athlete, the list of prohibited substances is long, and some do not have the proper knowledge about all the substances.
10 fitness resolutions that will help improve your health
It's the beginning of the New Year and that means that your fitness resolution is potentially full of unfamiliar things. At t
Which Essential Oils Help Improve Your Oral Health?
Essential oils are the new hype that is not only popular for their aromatic properties but is also increasingly used in therapy
Amazing Benefits of Cordyceps Mushroom
Cordyceps Extract products are known for providing exceptional products for energy and eradicating all types of fatigue.
7 Gym Essentials That Newbie Fitness Buffs Should Have
Have you ever wondered what it would be like to have rippling muscles or sick pack abs?
6 Reasons Why Floyd Mayweather Jr. Should Come Back to Boxing
Floyd Mayweather Jr. is many things. He is the darling of Las Vegas. He is the most well-paid athlete of the decade.
10 Healthy Foods That Help Lower Blood Pressure
Hypertension is a common complication that affects many people, both young and old.
- Higher levels of omega-3 acids in the blood increases life expectancy by almost five years
- RNA modification may protect against liver disease
- Championing chrononutrition with protein, the morning elixir for muscle growth
- Food’s Connection to Anxiety
- Researcher creates cell lines to help treat mitochondrial diseases in children
- Ultra-processed food linked to higher risk of IBD
