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Tag: Fat Burning Exercises

Exercises to burn stubborn fat

Exercises to burn that stubborn fat

Many significant health benefits has been achieved by many by going from a sedentary state to a minimal level of physical activity..

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Playing Tennis

Tennis

The exact number of calories one burns while playing a two-hour singles tennis game depends on the gender, weight and the intensity of playing.

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Swimming

Swimming

Swimming has many benefits, including giving you a great full-body workout while keeping it easy on your joints.

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Body Works, Step Aerobics and Abs

Body Works, Step Aerobics and Abs

It burns calories as you flow through a variety of exercises to sculpt and tone your body into shape!

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Skipping

Skipping (Jumping Rope)

Jumping rope uses multiple and large muscles groups and makes it a very good cardio exercise.

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Dancing

Dancing

Everyone has their own passion for exercise..

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Running

Running

What happens when we run regularly?

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