All posts by HealthyLife

HealthyLife is a part of www.WeRIndia.com, an all India – centric website (https://healthylife.werindia.com) and is solely owned and operated by WeRIndia.com. It is a Indian nutritional portal providing educational articles.This nutritional port was launched on February 5th, 2015.
Flying pigeon pose for body strengthening

Flying pigeon pose for body strengthening

The external rotation of the hip with some of the body’s weight on it creates openness.  It opens the deep lateral rotators of the hips. Concentration, balance, shoulder, core and spinal strength along with balancing – these are few things we achieve by practicing this pose. This pose is named after Sage Galav who was Hindu Lord Rama‘s one of  the Guru – Healthylife.werindia.com

Sanskrit name: Eka Pada Galavasana (eh-kah pah-dah gah-lah-VAHS-anna)

eka = one, pada = foot, Galava = the sage Galava

 BENEFITS

  • Strengthens the arms, wrists, neck, and shoulders
  • Opens the hips
  • Strengthens the core
  • Improves balance

 CONTRAINDICATIONS

  1. Pregnancy
  2. Carpal tunnel syndrome (CTS)
  3. Wrist, shoulder, or lower back injuries

 HOW TO

1. Begin standing in Mountain pose. Cross your right ankle just above your left knee. Flex your right foot.

2. Bend forward to place your palms on the ground in front of you, shoulder-distance wide. Press the backs of your upper arms against your right shin. Hook your right toes around your upper left arm.

3. Lift your hips and bend your elbows. Shift your body weight far enough forward that your left foot lifts off the floor. Straighten your left leg so it’s parallel to the ground.

4. Balance in the pose for several breaths. Exhale and lower your back leg to the ground. Carefully unwind and then change sides.

 MODIFY OR REPLACE

Alternatives:

  • One-Legged King Pigeon pose (Eka Pada Rajakapotasana)
  • Reclining Pigeon pose
  • Modifications:
  • Place a pillow or blanket beneath your head to alleviate the fear of falling forward.

SEQUENCING TIPS

Before:

  1. Warrior II (Virabhadrasana II)
  2. Eagle pose (Garudasana)
  3. One-Legged King Pigeon pose (Eka Pada Rajakapotasana)

After:

  1. Standing Forward Bend (Uttanasana)
  2. Gorilla pose (Padahastasana)

TEACHING CUES

  1. Shift your body weight far forward to balance.
  2. Spread your fingers wide.
  3. Pull your chest forward to lengthen your front body.
  4. Push the floor away from you to activate your core.

VARIATIONS

  • Reach your back leg up and toward the sky.

WATCH OUT FOR

  • Toes not hooked around the upper arm

.

Image and article is published with permission from https://beyogi.com/

Author: HealthyLife | Posted on: April 25, 2017
« »
« »

Recommended for you

Gojjavalakki

Delicious Gojjavalakki

 Beaten rice is one of the easily available item for breakfast, lunch box or snack preparation. Previously in this column we have given an easy recipe of poha cutlet.

This time we have another traditional recipe from Karnataka which is very easy to prepare with many readily available ingredients at home – gojjavalakki.

Gojju is type of masala which contains tamarind, jaggery and spices and avalakki is beaten rice or poha.

Flattened rice or beaten rice contains no cholesterol and saturated fat at all. Also, the sodium content is very less and thus the calories in the beaten rice are not harmful.

Moreover, it contains nutrients like iron, vitamin C, vitamin A and calcium too. It is termed as the low-fat diet and can be consumed with the fear of weight gain.

.

Recipe of Gojjavalakki

Ingredients:

1. Beaten rice/Poha 2 cups

2. Grated coconut 4-5 tsp

3. Dry Red Chilli 5-6

4. Mustard ½ tsp

5. Tamarind lemon size (more) soaked in water

6. Powdered Jaggery 3-4 tsp

7. Turmeric powder ¼ tsp

8. Groundnut ½ cup

9. Chana dal 1 tsp

10. Urad dal 1tsp

11. Cumin ½ tsp

12. Curry leaves 1 strand

13. Asafoetida pinch

14. Salt

15. Oil

 Method:

1. Wash beaten rice 2 times. Add tamarind juice, jaggery powder, turmeric powder and salt. Keep aside.

2. Grind coconut, dry red chillies and mustard without adding water or with very less water.

3. Heat oil in a pan, add mustard and cumin. Add chana dal, urada dal and groundnut one by one and fry them. Add curry leaves and asafoetida. Add ground masala (step 2) and fry them for few minutes.

4. Add beaten rice (step 1) and mix well. Cook for 2 minutes.

5. Gojjavalakki is ready to serve.

.

.

Recipe & Image by: Mamatha Anil @ http://bhakshyabhojana.blogspot.com

Author: HealthyLife | Posted on:
« »
« »

Recommended for you

Plant Based Foods

Bill Nye On Reddit: “Plant Based Diets Are The Future”

The Science Guy says he’s looking forward to “the emergence of new plant-based dishes,” as vegetarian and vegan diets have been proven to better for one’s health and the environment.

In a recent “Ask Me Anything” on Reddit, Bill Nye (aka “The Science Guy”), recommended a plant-based diet to combat climate change. Over 10,000 questions were asked in the threat, but Nye chose to address the following:  “What are your thoughts on animal agriculture and the promotion of a vegan diet as to reduce our impact on climate change?”

As Mercy for Animals relays, Nye responded:

“Plant based diets are the future. I look forward to food preparations that are not ‘derivative bits,’ as we say in comedy writing. Instead of ‘coconut bacon,’ for example, I hope there is just delicious stand-alone coconut preparations. Cooking is a competitive business. I look forward to the emergence of new plant-based dishes.”

This isn’t the first time Nye has suggested that vegetarian and vegan diets are bound to become more popular. During a 2015 lecture at the University of Central Arkansas, Nye mentioned that “plant-based diets may be the future.” Nye’s opinion has likely been constructed from the mounting evidence which suggests that plant-based diets are better for one’s health and, most importantly, the environment.

Animal agriculture is responsible for 18% of all greenhouse gas emissions – more than the combined exhaust from all transportation. Additionally, livestock and their byproducts account for at least 32,000 million tons of carbon dioxide (CO2) per year or 51% of all worldwide greenhouse gas emissions. Finally, converting to wind and solar power will take 20+ years and roughly 43 trillion dollars; it is for this reason that improvements in dietary and lifestyle choices are so important.

When an individual decides to consume more fresh fruits, vegetables, grains, seeds, legumes, nuts and leafy greens, they are deciding to fill their body with nutrient-dense, fiber-rich foods which support optimal health and have a low carbon footprint. One might also feel better knowing they are not supporting a cruel industry which treats animals as if they are nothing more than collateral.

Thanks to Bill Nye speaking out about plant-based diets and climate change, perhaps more activists will consider adopting vegetarian or vegan diets to benefit the Earth and future generations.

.

By  Amanda Froelich in http://www.trueactivist.com/

Author: HealthyLife | Posted on:
« »
« »

Recommended for you

A registered dietitian

  • is the same as a nutrition therapist or nutritionist.
  • does not need a college degree.
  • does not need to have continuing education to maintain registration.
  • is required to earn a college degree, complete an internship, pass an exam, and follow a code of ethics.

The answer is: is required to earn a college degree, complete an internship, pass an exam, and follow a code of ethics.

Author: HealthyLife | Posted on: April 18, 2017
« »
« »

Recommended for you

Peanut Okra Recipe

Peanut Stuffed Okra (Bhindi)

We have given a recipe on Okra or bhindi besan curry before, here’s the link: Healthy Recipe: OKRA – BESAN CURRY

And here is another stuffed okra recipe.

Why to eat okra? Okra has several health benefits:

  • Low in calories, supplies vitamins of the category A, Thiamin, B6, C.
  • Folic acid, riboflavin, calcium, zinc and dietary fiber.
  • The mucilage and fiber present in okra helps to adjust blood sugar by regulating its absorption in the small intestine.
  • It is a very good source of fiber and helps in gastro-intestinal conditions.
  • Due to greater percentage of water in the bulk it thereby prevents constipation, gas and bloating in the abdomen.
  • It also supports growth of probiotic bacteria in the gut.
  • Reduces cholesterol!
  • It is good for hair and supports hair growth.
  • It is good for pregnant women.

Peanut stuffed Okara

Ingredients:

1. Fresh okra – 1 Kg

2. 1 cup roasted unsalted peanuts

3. ½ small onion

4. 2 cloves garlic

5. 1 1-inch piece fresh ginger

6. 1 jalapeno chili,

7. ½ tsp. cumin

8. ½ tsp. coriander

9. ½ tsp salt

Instructions:

1. Preheat the oven to 425°F.

2. Coat large baking sheet with cooking spray, or line with parchment paper.

3. Use paring knife to split okra pods nearly in half lengthwise, leaving tip and one side intact. Pry pods open with fingers—be careful not to tear them.

4. In a food processor finely chop – peanuts, onion, garlic, ginger, jalapeno, cumin, coriander, and salt.

5. Fill slit okra with peanut mixture.

6. Place on baking sheet, and spray with cooking spray. Bake for 15 minutes- until okra has softened and filling begins to turn brown.

7. If you need it crispy – leave it slightly longer. Serve hot stuffed okra with rice, chapati or roti.

.

Reference: www.werindia.com

Author: HealthyLife | Posted on:
« »
« »

Recommended for you