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Eating a well-balanced diet also helps you maintain a healthy weight, which makes you less likely to get obesity-related diseases such as type 2 diabetes.
Also known as betel nut – the chewing of betel nut quids dates to antiquity. Betel nut has been used to stimulate the appetite.
Phoenix dactylifera, commonly known as Dates have been a staple food of the Middle East and the Indus Valley for thousands of years.
The African Oil palm is the primary source of palm oil throughout the world, and it is harvested from both the fruit and the seeds.
Today it is much better known as the source of a prostate medication found in the fruit that helps shrink overgrown prostates.
It is called the Snake Palm due to the fruit’s snake-like scaly skin.
This fruit is particularly good for making jam and jellies (hence the name).
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