Your road to Healthy Life

Zika Epidemic 2015- Present :Zika virus was first reported in Brazil. It became epidemic in February 2016. Group of scientists discovered temporal and geographical distribution of Zika virus from 1947 to Feb 2016.

Ayurveda is one of the old, well respected and traditional method of Indian medicinal system. Various philosophers, scholars and physicians have used Ayurveda medicine for benefit of health.

Raise early and morning routine :Ayurveda recommends getting up early. Ideally before 6 am. This reduces heaviness in body and makes your day energetic. After getting up, it is important to remove the toxins that is built up in the body.

Tongue scraping: White material that builds up overnight on your tongue is nothing but the digestive impurities. You will see the white material when you are very sick and cannot taste the food.

oth Abhyangana and bath should be your daily routine. In Ayurveda’s ancient medicinal text, the Charka Samhita there is information about regular oil massage that cleanses the body of impurities, strengthens the immune system and enhances longevity

Proper food intake: Regular mealtime – breakfast, lunch and dinner should be maintained as our body needs energy. Never skip your important meal of the day – breakfast.

Getting good sleep: According to Ayurveda a proper sleep between 10pm to 6 am gives adequate rest to body. Depending upon your body nature, a sleep of 6 to 8 hours every night helps to get good rest. Pitta type of the body need 7-8 hours,

We all live in different relationship dynamics, social and cultural contexts. We have our own perceptions regarding the risks that we take in life and depend on trusted source for all types of advice.