Nutrition and health benefits of sattu

Do you know ? In India Body builders use sattu powder to stay fit and healthy! A glass of sattu water is a must for body builders to keep cool and for tissue repair.

Presence of iron, calcium, manganese, magnesium, insoluble fiber and more than 20% protein makes sattu highly nutritious. This combination of important nutrients in sattu gives all necessary and daily nutrients needed for our body.

A 100 gram of sattu powder contains -,

20.6 % protein, 7.2 % fat, 1.35 %  crude fiber, 65.2 % carbohydrates, 2.7 %  total ash, 2.95 %  moisture and 406 calories.

Sattu provide high nutrition and combination of pulses, cereals, Bengal gram in sattu helps vegetarians to get enough protein. Apart from this, sattu has several other health benefits:

• Sattu is a preferred ingredient amongst those who love to stay fit and energetic. One can include it in daily diet to be stay healthy.
• Sattu helps to keep body hydrated. Drinking Sattu sharabat during hot summer days prevents dehydration as it keeps system cool and prevents indigestion.
• Drinking cool sattu helps to prevent sunstroke
• Those who want to reduce or maintain healthy weight can benefit from sattu by increasing metabolism

Sattu benefits continued in next slide…. Image: https://www.pikrepo.com/fxrqn/four-brown-wooden-round-containers-on-brown-wooden-table