Sattu is an ideal food for children, pregnant women, young adults and even elderly people. It is easy to prepare and very easy to digest. Whether a single or combination of ingredients, sattu serves the much needed nutrients for human body and is a good nutrition one should consider to add in daily diet. It is one of the best food for those who want to lose weight!
Does consuming sattu has any side effects?
Sattu in high quantity can cause gas and bloating. People who suffer from gas must consume less quantity of sattu especially if sattu is made of only Bengal gram. Expert say, people who have gall bladder and kidney stones should avoid Bengal gram sattu.
Image credit: Pulses: https://www.pikist.com/free-photo-sihgt (Free for commercial use)
Bengal gram: https://commons.wikimedia.org/wiki/File:A_photo_of_roasted_bengal_gram.JPG Thamizhpparithi Maari / CC BY-SA (https://creativecommons.org/licenses/by-sa/3.0)
Author: HealthyLife | Posted on: August 26, 2020