Out of the six Shatkarma types, Kapalabhati is somewhat like breathing exercise and is known as skull-shining breath. Kapalabhati is a forceful breathing technique, and it is not pranayama, but cleansing technique.
How does it work? Rapid, forceful exhalations + passive inhalations.
What it cleanses
Lungs
Sinuses
Frontal brain region
Kapha accumulation
Benefits
Removes mucus and allergies
Boost metabolism
Improves oxygen supply to brain
Sharpens focus.
Reduces lethargy.
Helpful for weight loss & insulin resistance
Avoid if : your are pregnant or have hernia, high BP, recent surgery, severe back pain.
Ayurvedic effect: Reduces Kapha, stimulates Agni.
Featured Image Credit: AI-generated image created with Google Gemini, February 10, 2026
What Are Shatkarma Six Cleansing Actions And How Shatkarma Is Different From Panchakarma?
In Hatha Yoga and Ayurveda, Shatkarma are six internal cleansing methods that remove excess Kapha, Pitta, and toxins (Ama) and balance doshas. Ṣaṭkarma -six cleansing actions-technically come from Hatha Yoga, not classical Ayurveda texts. Ayurveda’s main detox system is Panchakarma -five therapies.
But in practice today, the two traditions overlap a lot:
Shatkarma:daily/self yogic cleansing
Panchakarma: deeper clinical Ayurvedic detox
So, you can think of Shatkarma as “light, preventive cleansing,” and Panchakarma as “therapeutic, medical cleansing.”
Benefits of Shatkarma – six-cleansing process include:
Improve digestion
Detox organs
Clear respiratory tract
Regulate bowels
Boost immunity
Increase energy
Reduce brain fog
Improve focus
Calm anxiety
Better sleep
Emotional stability
Their purpose is to remove Ama (toxins), excess Kapha mucus, stagnant Vata, and metabolic waste so that:
Digestion or Agni improves
Prana flows freely
Mind becomes clearer
In yoga philosophy, they prepare the body for pranayama and meditation.
Featured Image credit: All images are created with Microsoft Copilot, February 10, 2026
Tambittu unde also called tambittu ladoo is a traditional Karnataka offering made especially for Maha Shivaratri. It is simple, sattvic, and made without fancy ingredients — roasted gram flour, jaggery, coconut, and sesame. This laddoo is suitable for fasting day.
Here is the authentic home style recipe –
Tambittu unde Recipe (Traditional Karnataka Style)
Ingredients:
Roasted gram dal (hurigadale / roasted chana dal) – 1 cup
Rice flour -1/2 cup
Powdered jaggery (adjust sweetness) – 1 cup
Dry coconut (copra) -1/4 cup
White sesame seeds -2 to 3 Tbsp
Cardamom powder- ¼ tsp
Roasted peanuts – ½ cup (peeled and halved)
Warm ghee -2 to 3 Tbsp
Warm milk or water (optional, for binding) -2-4 Tbsp
Preparation:
1. Preparing tambittu powder
Dry roast roasted gram lightly for 2–3 minutes until aromatic (don not brown too much).
If you feel you need to get back your stamina or feel exhausted most time then focus on healthy food that helps to reduce inflammation, practice meditation and get a lab test done for screening vitamins and minerals.
Anti-inflammatory foods – Include turmeric, ginger, berries, dark leafy greens, and omega-3 sources (flax, chia seeds).
Stay mentally prepared – Visualization, mindfulness, and positive self-talk reduce anxiety and improve focus.
Regular check-ups – Get a sports physical, blood work(iron, B12, vitamin D), and heart screening if training intensively.