There are different ways one can use okra to get its unlimited benefits. Whole okra, okra peel, okra seeds and okra leaves – all provide different health benefits.

You might find raw mangoes in the market. If so and if you like spicy foods then try these two delicious and tasty recipes- Mango bhoota gojju from North Karnataka, India and Mango chutney.

There is nothing to get embarrassed if one has constipation problem.