Maintaining a healthy gut is essential for digestion, immunity, and overall well-being. Prebiotic and probiotic foods play a vital role in supporting gut bacteria, but when is the best time to consume them? Let us explore the optimal timing for these gut-friendly foods to maximize their benefits.

Probiotics: When to take them?

Probiotics are live beneficial bacteria that need to survive stomach acid to reach the intestines. Taking them on an empty stomach or 30 minutes before a meal helps improve their survival rate. Some people find it helpful to take probiotics with a small meal to buffer stomach acid.

Best time: Morning or Before Meals

Best probiotic food options:

• Coconut or almond yogurt with live cultures
• Kombucha or water kefir before lunch
• Miso soup as a starter
• Naturally, fermented sauerkraut or kimchi

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