Prebiotics are fiber-rich foods that function as fuel for probiotics. Since they are not affected by stomach acid, they can be eaten at any time. However, consuming prebiotic foods with meals enhances digestion and supports beneficial gut bacteria throughout the day.

Best Time: Anytime, Preferably with meals

Best prebiotic food options:

• Breakfast: Oats, flaxseeds, bananas
• Lunch/Dinner: Garlic, onions, asparagus, legumes.
• Snacks: Nuts, apples, berries

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