There are different ways one can use okra to get its unlimited benefits. Whole okra, okra peel, okra seeds and okra leaves – all provide different health benefits.

Raw bananas are healthy and contain nutrients that support our digestive system. The main ingredient is starch and the same starch converts to sugar in ripened bananas. The starch in raw banana does not digest in small intestine totally, hence it is considered as dietary fiber. Another ingredient in raw banana is pectin. Both pectin and starch are good for blood sugar maintenance and digestive health.