Phytonutrients that helps your body

Know these phytonutrients that helps your body

There are more than 25,000 phytonutrients are found in plant foods. Phytonutrients (or ) are compounds found in plants. They serve various functions in plants, helping to protect the plant’s vitality. Not only do phytonutrients award benefit to the plants but they also provide benefits to those who enjoy plant food. That’s because they have health-promoting properties including antioxidant, anti-inflammatory, and liver-health-promoting activities. Phytonutrients can also provide significant benefits for humans who eat plant foods. Phytonutrient-rich foods include colorful fruits and vegetables, legumes, nuts, tea, whole grains and many spices. They affect human health but are not considered nutrients that are essential for life, like carbohydrates, protein, fats, vitamins and minerals.

Lycopene

Lycopene

 

Carotenoids

Carotenoids

Lutein and zeaxanthin

Lutein

 

Resveratrol

Resveratrol

Flavanoids

Flavanoids

 

Glucosinolates

Glucosinolates

 

Phytoestrogens

Phytoestrogens

 

Ellagic acid

Ellagic Acid

 

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