A strong immune system helps children fight infections, including strep throat, colds, and flu. A child’s immune system is still developing, making them more susceptible to infections. Strengthening their immunity requires a mix of nutritious food, lifestyle habits, and environmental factors.

The key to strong immunity in children

• Nutritious diet – fruits, veggies, probiotics, zinc
• Enough sleep – 9 to14 hours depending on age.
• Daily exercise and outdoor play
• Good hygiene and clean environment
• Less stress, more laughter & love
• Sunlight and natural remedies
• Regular vaccinations and health checkups

A well-balanced meal helps children in many ways:

1. Supports physical and mental growth.
2. Prevents nutrient deficiencies.
3. Improves digestion and immunity.
4. Helps build healthy eating habits for life.

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Vitamin C And Prebiotic Foods

Zinc And Antioxidant Rich Foods

Healthy Fats, Protein And Iron

Immune-Boosting vegetarian meal ideas for kids

Dinner And Snack Ideas