For the best gut health results, combine probiotics and prebiotics to create symbiotic, which work together to boost beneficial gut bacteria. Here are some easy food pairings:

Yogurt + flaxseeds + berries
Kimchi + miso soup
Sauerkraut + whole grain sourdough toast
Water kefir + a handful of almonds

Including prebiotic and probiotic foods in your daily diet at the right time can enhance digestion, strengthen immunity, and support overall well-being. Start your morning with probiotics and incorporate prebiotic fiber throughout the day to maintain a thriving gut microbiome.

How to Incorporate Prebiotic and Probiotic in Your Daily Diet

• Start your day with idli, dosa, moong dal, oats and bananas for a prebiotic boost.
• Enjoy a smoothie with yogurt, flaxseeds, and berries in between meals.
• Add fermented vegetables (kimchi, sauerkraut) to meals. Eat lentils, fiber rich foods and curd.
• Drink miso soup. Use miso paste in soups or salad dressings. Drink buttermilk for easy digestion.

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