All posts by Sumana Rao

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Why you don't like eggplant?

Reasons for not liking eggplant?

A survey conducted in Japan in 2011 revealed that eggplant is the most hated vegetable by kids.

It is an excellent source of fiber, magnesium, potassium and contains good amount of antioxidants to fight against diseases.

Why people hate good eggplant?

  • Most people hate it because the outside look does not reconcile with the inside look. It is purple and seems to be hard outside and inside it has mushy structure.
  • People does not know how to cook it – it smashes and makes a mess while cooking.
  • If does not cooked properly, it is like spongy and chewy and can be tasteless or bitter flavor.
  • People also feel before and after cooking a slimy texture
  • Cooking eggplant with cheese and other vegetables makes its texture bit more odd.

How to make it delicious?

Slice and oven roast eggplant with little chilli powder, turmeric, salt and sprinkle oil. Baking for 25 to 30 mins at 400 F makes it bit tastier. If you add water to eggplant while cooking it becomes more mushy. Instead add little oil and less water.

Image credit: https://www.pxfuel.com/en/free-photo-qjtmp (Free for commercial use)


Author: Sumana Rao | Posted on: December 18, 2017
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Why you don't want to eat turnip?

What is the reason for not eating turnip?

During our visit to vegetable market, we tend to ignore a root vegetable and that is nothing but turnip.

Turnips are one of the oldest root vegetable on earth.

Turnips are source of Vitamin A, K and folate. They also contain Vitamin C.

It is a wonderful vegetable, still people hate it for following reasons.

  • It is hard to get to the bitter taste.
  • It contains a compound namely cyanoglucoside that gives a strong odor to it and some people are sensitive to this chemical.
  • They don’t get crisp and becomes tender and gives odd odor
  • Turnips are not like carrots or potato. There is nothing sweet in it!
  • Texture of turnips is not appealing to eat.

How to include turnip in your diet?

Try simple recipes and mix with other vegetables. Mash it (like puree) with carrot, potato and add salt. Prepare mashed 3 vegetable simple dish with butter and cream. This is one way to eat it. There are many such recipes available on internet and people who used to hate turnip now include it in their diet!

Image credit: https://www.deercreekseed.com/ (seed service company)


Author: Sumana Rao | Posted on:
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Not impressed with spinach?

Not impressed with spinach?

Not everyone is a fan of spinach like Popeye. Every time to gain strength Popeye used can of spinach and spinach came into limelight.

Fresh, green, leaf vegetable with all good characters – still spinach is one the most hated vegetable.

We all know what nutrition quality and benefit we get by eating spinach.. It is low in fat and even lower in cholesterol. It is high in niacin and zinc, as well as protein, fiber, vitamins A, C, E and K, thiamin, vitamin B6, folate, calcium, iron, magnesium, phosphorus, potassium, copper, and manganese.

Abundant flavonoids in spinach act as antioxidants to keep cholesterol from oxidizing and boosts immune system.

Why hate spinach?

  • Dark color and texture
  • Soft leaves
  • Dirt or rubbery taste
  • Cooked spinach release kind of odor that is not appealing for many
  • It does not have a taste like cauliflower, carrot or beans!
  • It has pungent odor similar to broccoli and Brussels sprouts!!
  • Some feel that spinach has woody odor to it.

How to get used to spinach?

If you cannot stand raw spinach then, make spinach fritters, prepare spinach soup with tomato, onion, ginger and butter. Make Indian spinach curry with lentil (daal) – there are different ways to eat spinach.

Image credit: Image by Thilo Becker from Pixabay (Free for commercial use)


Author: Sumana Rao | Posted on:
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Reasons to hate broccoli?

What are the reasons to hate broccoli?

Another healthiest vegetable is Broccoli.  It contains Vitamin C, A and antioxidants that can prevent cancer.

Good dietary fiber it supplies to system and helps to reduce weight.

It is a superfood.  Still why people don’t like broccoli? Especially kids in majority does not like broccoli and it is villain vegetable for kids.

Reasons for disliking Broccoli:

  • Like other crucifer members, it also gives some bitterness when cooked
  • Strong odor and the odor lasts longer
  • It has glucosinolate compound -It contains Phenylthiocarbamide (PTC) which binds with the olfactory gene to give a bitter taste to taste buds. As per the studies on an average about 70% of population can taste something bitter with PTC. People who have two such genes are about 20% and they really hate broccoli. Scientists have shown that the gene hTAS2R38 makes these vegetables as bitter and horrible.

How to include broccoli in diet? If eating broccoli raw is difficult, try baking it with other vegetables. Steaming makes broccoli give more odor. So, avoid steam cooking broccoli. Instead, bake with some olive oil, salt, chilli powder, turmeric (if you want some spice).

Image credit: fodfarm.com (for produce sale)


Author: Sumana Rao | Posted on:
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Easy tips to clean house

House cleaning is easy with these tips!

No one wants to spend lot of time at home cleaning and washing. At one point we all feel to make our life easy with simple solutions. If you are looking for simple tips to keep your house clean and want to spend less time in cleaning, here are few house cleaning tips that makes life much easy.

  1. Reuse dryer sheets: Recycle it after use. Used dryer sheets are good for removing water spots on the mirrors and sink fixtures. You can use them to remove dust on furniture and other surfaces.
  2. Cleaning blender: After using the blender, instead of using your hands to clean inside blender, fill blender with warm water and couple of drops of dish soap. Turn blender on at low speed, rinse with warm dish soap water followed by clear warm water.
  3. Cleaning couch: Use baking soda to clean fabric sofa. Vacuum sofa and then sprinkle baking soda on the area to clean. Let it sit for half an hour or so and vacuum baking soda. Sofa feels and looks fresh and clean.
  4. Garbage disposal: Sometimes things sit in garbage disposal can cause bad odor. Once a week or so, throw couple of small pieces of lemon slices in the disposal and turn on disposal with water running. This takes out any bad odor that is bothering your kitchen.
  5. Cleaning scrubs and sponges: Dish cleaning sponges and scrubs can carry microbes. Soak them in hot water with vinegar and squeeze few times to clean. Or place them with dishes in dish washer. Sponges can be kept few seconds in microwave (say 30 seconds) and it kills microorganisms harboring in it.
  6. To clean tiles and vinyl flooring: Use a bucket of warm water with few drops of detergent and vinegar. After vacuuming, use this liquid and mop the floor surface.
  7. Cabinet corner cleaning: Take baking soda and vegetable oil and make a paste. Use an old toothbrush and scrub gunky stuff from the corners of the cabinets.
  8. To remove shower scum: Use dish wand for this – fill dish wand with 1:1 dish soap and vinegar and use wand to scrub the scum and the job will be done!
  9. Stainless steel appliances: All are mostly fond of stainless steel appliances. However, constant touching these appliances can leave your fingerprints. Mix rubbing alcohol and few drops of olive oil or baby oil mix and old clean cloth and clean the surface.
  10. Hard water spots in sink faucets: To get rid of hard water spots in sink, use vinegar. Use a spray bottle and spray vinegar on and around faucets. It removes any lime and water mark.
  11. How to clean dirty blinds: Mix water and vinegar in equal parts. Take an old sock or cloth and soak it in the vinegar-water mixture. Run it over blind slat and remove dirt easily.
  12. Glasses cleaning: To get rid of cloudiness in the glasses, use white vinegar. After dish washing glasses, take vinegar in paper towel and clean glass surface as well as inside.
  13. Cleaning air vents: Winter time indoor allergy happens many times because of dirt sitting in air vents. To clean the air vents, use a wet old cloth. Wrap it around butter knife and clean the air vents.
  14. Cleaning oven: Mix vinegar and baking soda and apply inside the oven. Leave it for 5 minutes and wipe using old cloth and water.
  15. Baseboard cleaning: Use water and detergent mix. After vacuuming the floor, take old cloth or sock and dip in the liquid and wipe baseboard.
  16. To clean comb: Soak comb in shampoo water an hour. Take an old brush and scrub it through comb teeth. All the black dirt will come out. After removing all dirt rinse and wash comb in running water and dry.

www.healthylife.werindia.com : Grandma’s tips

Image credit: Image by Peggy und Marco Lachmann-Anke from Pixabay


Author: Sumana Rao | Posted on: December 13, 2017
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Virtual reality in health care

Virtual reality devices in medical system

Virtual reality devices are gaining more popularity in medical field. It is good for scientific and medical visualization. Virtual means near and reality is what we experience as human beings.

Virtual reality or VR is used in various science fields – Physics, chemistry, biology, medicine, astronomy and engineering. The technology brings collaboration between all these different fields for the benefit of human system.

The definition for Virtual reality in terms of technology is “the term used to describe a three-dimensional, computer generated environment which can be explored and interacted with by a person”. Using computer graphics to express ideas and science behind medical field – molecular models and results virtual reality is helpful.

Virtual reality is more than a video game or entertainment. With a headset that totally blocks the light of outside world and magnifies to make medial images clear and helps to interact. It also helps in looking at science in different angles and in solving the problem. These VR systems use simulations which are viewed through a head mounted display (HMD). The headset contains a tracking device, earphones, microphone for verbal interaction. Tracking device which records the movements of person’s head, and changes the perception of images. This adds to the realism and immersion.

In medical field, the application of virtual reality are many. Did you know: Medical system is one the largest adopters of VR and it encompasses phobia treatment, robotic surgery, surgery stimulation, training skills of medical professionals and many others. Few such applications are:

  1. Pain management: As we know parts of human brain is linked to pain. The insula and somatosensory cortex becomes less active when patient is immersed in virtual reality. It helps in tolerating surgery or procedures that are painful. It also acts as a therapy for amputees who have lost their limbs and suffering from pain. Controlling virtual version of the lost limb helps amputees to cope up with the pain.
  2. Virtual robotic surgery: Surgery performed by robotic device and controlled by a surgeon. It reduces time of surgery and less invasion and complications. Sometimes the surgery is also performed by the surgeon from remote tele-surgery from a separate location to the patient! An expert surgeon can only handle this as the amount of pressure that need to be put should be properly visualized.
  3. For autistic children: With VR’s help researchers are exploring alternative solutions for autism. One recent finding is VR motivates to practice social skills in children who had ASD. It also helps autistic youngsters to enter work environment. Floreo, a Washington based startup developing VR scenarios for children with ASD. By this child can come out and make actual eye contact in public. With VR’s help parents can also interact with child’s VR program by using a linked tablet.
  4. Physical therapy: VR also helpful as therapy instrument where people who undergo physical therapy can get help in moving their body. Movement of arms to catch a virtual ball or moving legs to reach the floor or trying to walk in a virtual tour- helps patients move their body positively. The anxiety to get back to normalcy will not be there as VR helps people to get back to normalcy without realizing the therapy they are undergoing through.
  5. Phobias, anxiety and fear: With PTSD (post-traumatic stress disorder) or with phobias patients can be introduced slowly to their fear by therapist. VR can be adjusted as per the needs of patient and the fear of facing something or the phobia of looking at and feeling things will slowly disappears with VR.
  6. Cognitive rehabilitation: People who suffer from trauma, long-term illness or other types of brain injuries can practice VR and interact with day to day life using VR. This helps for speedy recovery and helps in gaining higher level of cognitive function.
  7. Virtual reality and lifestyle: VR is used in promoting healthy living and healthy eating, means healthy life style. It reinforces effectively, importance of fruits, vegetables, reducing salt intake, good and bad fat and a good diet regime. It features 3D human figure which exhibits mood changes depending on the choice of good and bad food that VR user makes !
  8. For physicians, assistances and nurses: Doctors can use VR as an assessment tool while observing patient’s tasks and read data of recovery or progress. It helps to carry routine procedures easily – like learning surgical procedure, handling wounds, anatomy of patient etc. VR is a power teaching tool and is good for medical profession learners.

The other applications of VR in medical field is in preventive medicine (ex. for smoking cessation program) as a therapy, weight management program, in rehabilitation for stroke patients to recover and in counselling for stress and phobias such as public speaking.

Use of VR in medical system appears to be promising. However, people are yet to get used for the idea of remote handling of surgery by a robot system and by an unknown surgeon from an unknown place can take days to years. There are contradictory views on using virtual reality system for children. Many of opinion that using the headset of VR can harm children visual capacity and brain and in adults it can result in sore eyes and headaches.

The expectation of VR in Science is, it can take a prominent place in Industrial and domestic world over the coming decades. There is possibility people will interact with each other using headsets that offers three dimensional views. VR is becoming part of human life in big way. And some feel that it is becoming the next disruptive technology in human’s life.

References:

Image credit: https://www.needpix.com/photo/1589372/virtual-reality-network-technology-communication-reality-virtual-digital-networking-connection (Free for commercial use)


Author: Sumana Rao | Posted on: December 12, 2017
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Benefits of eating mushroom

Benefits Of Eating Mushroom

Edible mushrooms have taken important space in culinary industry around the world. Mushrooms, unlike plants does not have photosynthetic pigments and does not have green color. They are fungus and are considered as lower group of organisms.

In vegetable markets one can often see mushrooms in the racks. People use mushroom in curry, soup and for garnishing purposes. There are different types of edible mushrooms. Apart from culinary ingredients, mushrooms exhibit tremendous health benefits.

Edible mushrooms have taken important space in culinary industry around the world. Mushrooms, unlike plants does not have photosynthetic pigments and does not have green color. They are fungus and are considered as lower group of organisms. In vegetable markets one can often see mushrooms in the racks. People use mushroom in curry, soup and for garnishing purposes. There are different types of edible mushrooms. Apart from culinary ingredients, mushrooms exhibit tremendous health benefits.

Mushrooms are available in dry forms in the market. Extracts are available in both pill and powder form. Mushrooms generally are composed of a cap and stem. Under the cap are present blades radiating from the central stem. These thin blades are called gills and they are spore bearing surface of a mushroom. Once these spores mature, stem lifts the cap and helps in dispersal of spores.

Mushroom cultivation needs special skills, environment and attention. Some mushrooms that are edible are available wild. They are available either on the ground or inside earth. However, while selecting mushrooms one must be extra careful.

There are many types of mushrooms that offer a long list of health benefits. For example, Amanita mushrooms are highly poisonous. They contain amatoxins that can be fatal for humans.

Mushrooms are not liked by everyone. To develop taste takes many attempts. Introducing small amounts in dishes is one way to get used to mushrooms. If you are hesitant to eat mushroom read full article to understand the benefits of mushrooms.

Image credit: https://www.pexels.com/photo/brown-mushroom-53494/ (CC0)

Himematsutake Mushroom: Click here to read more

Himematsutake Mushroom

Chaga MushroomClick here to read more

Chaga Mushroom

Shiitake Mushroom: Click here to read more

Shiitake Mushroom

Reishi MushroomClick here to read more

Reishi Mushroom

Maitake MushroomClick here to read more

Maitake Mushroom

Oysters MushroomClick here to read more

Oysters Mushroom

Chanterelle MushroomClick here to read more

Chanterelle Mushroom

Shimeji Mushroom and Turkey Tail mushroom: Click here to read more

Shimeji and Turkey Tail Mushroom

Few facts about mushroom: Click here to read more

Few facts about mushroom

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References:

  1. http://www.nammex.com
  2. http://www.wildfooduk.com
  3. http://fungially.com

Author: Sumana Rao | Posted on: December 8, 2017
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Few facts about mushroom

Few facts about mushroom

  • Mushroom extracts are available in both pills and powder forms. Most of these are hot water extracts obtained from fruiting body or mycelia. The product will contain active compound in the form of glyconutrients that is responsible for its medicinal properties.
  • General recommendation is, it is better to eat mushroom in cooked form. While picking up mushroom make sure they are suited for you and not poisonous in anyway.
  • Eat organically grown mushroom as they contain no pesticide or added chemicals and grown under proper conditions. For the growth mushroom absorb nutrient from the atmosphere too.
  • Mushrooms also provide dietary fiber and that acts as prebiotic elements for the growth of probiotic microbes in our gut that is critical for digestive system.
  • In Chinese medicines mushrooms are considered as tonics as they are useful across for humans.
  • People who have gout should not eat mushrooms or should be careful of their choice. Because they are high in purines.
  • Most fatal mushroom in the world is Amanita phalloides or Death cap mushroom
  • Mycoremediation is a process where mushrooms are used to break down and clean toxic chemicals in the environment.
  • Mushroom contain Vitamin D!

Image: Modified image of magic mushroom


Author: Sumana Rao | Posted on:
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