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Tag: Dietary Fiber

Too much fiber in diet

Is too much fiber good for you

bloating, diarrhea symptoms? Probably it is because you have consumed too much dietary fiber. Is too much fiber good for you and what is the daily recommended fiber intake for both men and women ?

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Roasted Variyali Fennel seeds

Roasted Variyali – Fennel seeds

Roasted fennel is another popular mouth freshener one can see in many Indian restaurant.

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Which is not accurate about legumes?

  • They provide protein.
  • They provide saturated fat.
  • They provide complex carbohydrate.
  • They provide dietary
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