Whether you are trying to reduce weight by dieting or trying to include low calorie or no calorie food, it is always good to know what type of food that we should include in our diet. Because what we eat is ultimately helps us to stay fit or can ruin our health. Talking about healthy food, some people think that healthy food means they are super foods. But, there is no official definition for super foods. If you are still looking for super foods that can help you to lose weight, boost your energy, immune system, decrease cholesterol, good for hair and skin, good for kidney, eyes, heart etc. etc. well, here are foods that you can consider including in daily diet in various farms and combinations. They provide health benefits and much more. They contain good minerals, vitamins and other necessary nutrients that a human body needs. What makes them special? They are easy to digest and easy to cook, makes one happy and, are available most time of the year!
Image credit: Image by Susanne Jutzeler, Schweiz, from Pixabay (cc by 0)
Author: Sumana Rao | Posted on: January 19, 2023