There is no official definition for super foods. However if you are still looking for super foods that can help you to lose weight, boost your energy, immune system, decrease cholesterol, good for hair and skin, good for kidney, eyes, heart etc. etc. Well, here are super foods that you can consider having in various farms. They provide all these health benefits and more. They contain good minerals, vitamins and other necessary nutrients that a human body needs. What makes them special? They are easy to digest and easy to cook and, are available most time of the year!
Image credit: https://www.eatthis.com/ (more for grapefruit recipes)
Images: Google images
Author: Sumana Rao | Posted on: January 22, 2016