Green juices & fruits to rebuild blood - HealthyLife

Our human blood comprises of three types of cells—white blood cells, red blood cells and platelets. The function of our red blood cells (hemoglobin) is to carry oxygen from our lungs to all parts of our body. When the blood contains insufficient hemoglobin, it lacks the capacity to carry the oxygen supply throughout the body. When this happens, a person is said to be anemic. The heart will need to pump extra hard to deliver the oxygen where it is needed throughout the body. This causes the anemic person to feel tired both mentally and physically.

Some of the fruits and vegetables consumption will help to overcome this problem. These fresh produces and fruits are rich in Iron too. Make juice or eat raw . If you consider making juices here are the combinations:

• 2 carrots + 2 green apples + 8 ribs of celery + 1 fennel + ¼ lemon with peel
• 2 green apples + 1 bittergourd + 4-6 ribs of celery + 1 sweet pepper (any color) + ½ lemon
• 2 green apples + 6-8 ribs of celery + a bunch of spinach + a bunch of cilantro + a slice of lemon + 1-inch ginger (optional)
• 4 medium-sized beetroot + 1 cucumber + ½ lemon with peel
• 2 green apples + 8-10 leaves of kale + 1 fennel + ½ lemon with peel
• 2 carrots + 2 green apples + 2 kiwifruits + 1 tomato
• 1 oz wheatgrass or alfalfa sprouts juice

Source: http://juicing-for-health.com/what-is-anemia.html