Pineapple contains Bromelain, Vitamin C, A, Phosphorous, Zinc Calcium and good amount of fiber. Presence of Antioxidants and all other good nutrients makes pineapple fruit a natural medicine for many conditions.

Crush the fruit in the mixture with a potato masher..

There are so many different ways to eat,But do you really know how to eat?

Here is a traditional Indian vegetarian soup called “pineapple rasam” that helps in easy digestion after a very heavy meal.

It strongly encourages to ‘Grow your own food.’ Fiji’s food guide is a pineapple that comprises most of the ten dietary guidelines.

If we have many ripe plantains at home we can make this south Indian dish – sweet and sour Pachadi.