Top 7 foods

We never know when we will our sugar level exceeds to put us on diabetic chart. We all need to take precaution and watch our diet to make sure that our blood sugar level

Side effect of popular veggies – All vegetables and fruits are good for health. Each vegetable and fruit give unique benefit to human’s health

Bitter gourd is a fruit/vegetable belongs to cucumber family. It is considered as one of the leading diabetic medicinal herb as it has tremendous properties that is helpful in controlling diabetes.