All posts by HealthyLife

HealthyLife is a part of www.WeRIndia.com, an all India – centric website (https://healthylife.werindia.com) and is solely owned and operated by WeRIndia.com. It is a Indian nutritional portal providing educational articles.This nutritional port was launched on February 5th, 2015.
Poisioning Paradise

Biotech Giant Found Guilty of Pesticide Contamination

“Biotech giant, DuPont-Pioneer, was recently taken to court by a small group of activists from Kauai because of their harmful GMO seeds. This is one of many victories against pesticide and GE corporations in Kauai”.

A handful of residents of Kauai’s Waimea community prevailed in court over biotech giant DuPont-Pioneer earlier this month. Citing extensive, harmful dust generated by DuPont’s seed operations, a jury awarded 15 residents $500,000 in damages. While the judge directed attorneys to focus only on impacts to physical property, it’s hard to ignore the health effects of pesticides drifting through the air or contained in dust blanketing homes. According to court documents, the pesticides sprayed by DuPont in Kauai have been linked to cancer, reproductive toxicity, birth defects, disruption of the endocrine, immune and nervous systems, liver damage and more. Lawyers for the case note that several dozen more Waimea residents may yet come forward to seek awards.

More from the article published in nationofchange.org

Authors: Paul Towers | EcoWatch | News Report

Visit: http://www.nationofchange.org/2015/05/31/biotech-giant-found-guilty-of-pesticide-contamination/

Chalk up another win for the little guy. A handful of residents of Kauai’s Waimea community prevailed in court over biotech giant DuPont-Pioneer earlier this month. Citing extensive, harmful dust generated by DuPont’s seed operations, a jury awarded 15 residents $500,000 in damages.

This is just the latest in an impressive string of victories against pesticide and genetically engineered (GE) seed corporations in Kauai, the global epicenter for GE seed testing.

Why the lawsuit? Picture red (pesticide-contaminated) dust blanketing your house and yard, regularly blowing over from neighboring fields, leaving you unable to open your windows or leave your home. That’s what residents of this lower-income community of color have faced for years, and that’s what ended up spurring litigation.

While the judge directed attorneys to focus only on impacts to physical property, it’s hard to ignore the health effects of pesticides drifting through the air or contained in dust blanketing homes. According to court documents, the pesticides sprayed by DuPont in Kauai have been linked to cancer, reproductive toxicity, birth defects, disruption of the endocrine, immune and nervous systems, liver damage and more.

Lawyers for the case note that several dozen more Waimea residents may yet come forward to seek awards.

Global profits, local harms

The GE seeds grown in Hawai’i are part of a larger, global story. Corporations based around the globe test and grow GE seeds on the islands before shipping them to places like Iowa to sell to U.S. farmers and across the globe.

DuPont-Pioneer is exposing residents in Waimea to six to eight times the number of  pesticides used on the mainland and in some cases pesticides are applied 15 times more frequently over the course of the year. The company grows GE seeds year round in Hawai’i, and intensively spray pesticides on these test crops.

Residents on the other side of town are bordered by Syngenta’s operations, including school children attending Waimea Canyon Middle School. Teachers there have raised concerns about pesticide exposure for years, petitioning federal environmental officials and citing the regular use of brain-harming pesticides.

To address these concerns, residents of Kaua’i helped pass a law in late 2013 to restrict the use of hazardous pesticides near vulnerable communities, and create comprehensive disclosure of pesticide use. The affected multi-national corporations—BASF, Dow, DuPont-Pioneer and Syngenta—promptly sued the County of Kaua’i.

Demanding respect from Syngenta

Earlier this month, a handful of community leaders boarded a plane to Switzerland to share their concerns directly with Syngenta shareholders at their annual meeting. As county councilman Gary Hooser later recounted: My message was clear and unambiguous. I asked them to withdraw from their lawsuit against the County of Kaua’i, to honor and follow our laws, and to give our community the same respect and protections afforded to the people in their home country of Switzerland.

Needless to say, the Kaua’i delegation wasn’t welcomed with open arms by the CEO or company security, but Hooser was able to share a few words directly with shareholders on the big screen and the small delegation connected with allies in the global movement to advance protections from the use of harmful pesticides.

DuPont, Syngenta and the rest of the Big Six (Monsanto, Dow, BASF and Bayer) may have underestimated the power of the Kauaian people, be they neighbors, teachers or elected officials. The corporate giants have awoken the residents, not the other way around.

Image courtesy: http://eatdrinkbetter.com/2013/09/27/pesticides-kauai-poisoning-paradise/


Author: HealthyLife | Posted on: June 12, 2015
« »
« »

Recommended for you

Fenugreek

Menthi powder (Fenugreek Powder)

Looking for something healthy, nutritious and tasty food? Try this powder. Even though, it is called Fenugreek (menthi) powder the main ingredients of this powder includes several different grains. This powder is very rich in protein and tastes delicious when you mix rice. The unique aroma the powder has is due to roasted fenugreek or menthi seeds and hence the name Menthi powder. This powder is popular in Karnataka state of India.  Menthi powder also known as one of the famous traditional powder prepared by grandmothers.

What you need?

  1. Black gram – 1 cup
  2. Bengal Gram – 1 cup
  3. Split pigeon peas – 1 cup
  4. Green gram – 1/2 cup
  5. Horse Gram – 2 -3 tsp
  6. Rice – 2 tsp
  7. Wheat / broken wheat – 4-5 tsp
  8. Fenugreek seeds – 1 tsp
  9. Coriander seeds- 2-3 tsp
  10. Cumin Seeds – 2 tsp
  11. Pepper – 1/4 tsp
  12. Red Chilli -2-6
  13. Curry Leaves – Two leaflets
  14. Turmeric – 1 tsp
  15. Asafoetida – Little (1/4 tsp)

Preparation method:

  • Dry roast all the above mentioned grains separately in medium heat till they turn light brown and produce aroma.
  • Allow them to cool
  • Powder all the ingredients together using a mixer / dry grinder
  • Store the powder in a tight container

Whenever you feel like eating something made of rice, add menthi powder to hot rice mix with little salt, fresh lemon juice and ghee (clarified butter).

Image courtesy: Media2.sailusfood.com


Author: HealthyLife | Posted on: June 8, 2015
« »
« »

Recommended for you

Monsanto Donates Millions to Save the Butterflies

Monsanto donated millions to save butterflies

Monarch butterflies are known for the incredible mass migration that brings millions of them to California and Mexico each winter. North American monarchs are the only butterflies that make such a massive journey—up to 3,000 miles (4,828 kilometers). The insects must begin this journey each fall ahead of cold weather, which will kill them if they tarry too long.

Major press outlets worldwide reported last year that the butterflies are in “grave danger“. Their population has reached the lowest numbers ever recorded. Now, yet another independent study has linked the monarch’s decline with Monsanto’s Roundup pesticide. This corporate giant knows what it’s doing. But, Monsanto says we should balance the butterfly’s survival with what it calls “productive agriculture” According to a study by the Center for Food Safety, close to 99 percent of milkweed in the Midwest’s corn and soybean fields has been destroyed by pesticides such as Monsanto’s Roundup, the most common herbicide in American agriculture today, used in tandem with the company’s genetically-engineered Roundup Ready crops. Milkweed plants are the only spots where monarch butterflies lay eggs and the only food source for their larvae.

“In the 1990s, a billion butterflies were making the epic annual migration from the forests of central Mexico to the plains states of the American Midwest and Canada. There are now an estimated 56.5 million monarchs remaining—a drop of 80 percent, according to the Xerces Society, a pollinator conservation group. Many place blame for the decline—which has led to calls for listing the butterfly as an endangered species—with the agrochemical companies selling the GMO seed for the corn and soy that blanket so much of the Midwest, and the weed killers the crops have been engineered to withstand. While milkweed used to grow alongside row crops, with little impact on yields, the increased use of herbicides such as glyphosate—20 million pounds were used in 1992, 250 million pounds in 2011—have made the once-pervasive weed something of a rarity. And in Iowa, where 30 million acres of the state’s total landmass of 36 million acres are cultivated, there’s little wilderness left that’s untouched by agrochemicals.” (Willy Blackmore, April 1, 2015)

This species considered as endangered due to decline in its population. Recently, Biotech giant Monsanto announced it would spend $4 million on efforts to save the monarch butterfly population after the company’s pesticides has been accused of destroying the insects’ habitat and bringing them to the brink of extinction.

Here is more information about Monsanto’s contribution for saving this species

http://www.takepart.com/article/2015/04/01/monsanto-funds-monarch-conservation

” Monsanto, Blamed for Killing Monarchs, Donates Millions to Save the Butterflies”  written by Willy Blackmore is TakePart’s Food editor.

Image courtesy: http://whyfiles.org/


Author: HealthyLife | Posted on: June 2, 2015
« »
« »

Recommended for you

Roasted Cauliflower

Roasted cauliflower – sprout/beans – Indian style easy recipe

Ingredients:

1) Caluiflower florets

2) Brussel sprouts or string beans

3) 2 Green chillies

3)  Cut garlic cloves

4) Pine nuts

5) Cumin seeds

6) Turmeric powder (optional)

7) Salt

8) Olive oil or vegetable oil

Method:

  1. Roast the pine nuts in an oven to golden color and set aside to cool down or microwave for 1 to 2 minutes.
  2. Take out outer leaves of cauliflower head and separate small florets.
  3. Slice brussels sprouts into half or quarter. Or cut string beans to half (more than an inch long)
  4. In a heated roasting pan put olive oil or vegetable oil. Add few cumin seeds followed by sliced green chillies. Add florets and cut sprouts or beans. Roast for 25–30 minutes, until the florets and sprouts/ beans are tender and turn slight brown with crispy edge. Add little salt and stir.
  5. To give some color add little turmeric powder and stir for couple of more minutes.
  6. Transfer the roasted vegetables to a serving bowl; add the pine nuts/
  7. Add roasted garlic cloves
  8. Serve with Basmathi jeera (cumin rice): Preparation of cumin rice: In a rice cooking pot prepare basmathi rice with few cumin seeds. Add half spoon olive oil or clarified butter (ghee) while cooking.

Image URL: http://energizingdishes.com/wp-content/uploads/2014/01/photo-2-470×260.jpg


Author: HealthyLife | Posted on: May 24, 2015
« »
« »

Recommended for you

Red bell pepper and tomato chutney

Red bell pepper and tomato chutney

Red capsicum chutney tastes very good for idli, dosa, sandwiches, paneer  paratha and for many more. Quick and easy to make.

Prep Time : 10 mins,   Cook Time : 15 mins ,  Serves: 3

 Ingredients:

  • Red Bell Pepper – 1, chopped into 1″ pieces
  • Tomatoes – 2 large, sliced
  • Channa dal – 1 1/2 tbsps
  • Dry red chilies – 2
  • Green chilies – 1
  • Cumin – 1 tsp
  • Coriander leaves – 2 tbsps
  • Salt to taste
  • Cooking oil – 1 1/2 tbsps

Seasoning:

  • 1 tablespoon oil
  • 1/2 teaspoon mustard seeds
  • 1/2 teaspoon cumin seeds
  • 1/2 teaspoon urad dhal
  • 3 curry leaves
  • 1 dry red chill
  • Pinch hing 

Method

  • Heat 1 1/2 tsps of oil in a vessel. Once the oil is hot, reduce flame, add chana dal, cumin and red chilies and saute till the dal turns light brown. Add green chilies and coriander leaves and saute for 2 mts. Remove the contents from the vessel and keep aside to cool.
  • In the same vessel, add a tbsp of oil, add the red bell pepper pieces and saute for 6 mts. Add the tomatoes and saute for 9-10 mts on low to medium flame. Turn off heat and cool.
  • Blend the dal-red chilies mixture till coarse. Then add the cooled ingredients (tomatoes and red bell peppers) along with salt and grind to a fine paste. Remove into a serving bowl.
  • Heat a tsp of oil in a small pan, add the mustard seeds and allow them to splutter. Add the curry leaves, red chilies and asafoetida and turn off heat.
  • Pour this tempering over the chutney and serve with idli or dosa.

Red Bell Pepper Tomato chutney is an easy to make pachadi. A gem among South Indian vegetarian recipes, it works well as a dip or spread over sandwiches.

Image courtesy:  http://flavoursiluv.blogspot.com/


Author: HealthyLife | Posted on: April 23, 2015
« »
« »

Recommended for you

Food Industry Influence

Buy me! How the food industry influences what we eat

Extract of an interview with Professor of nutrition Marion Nestle.

Marion Nestle is the Paulette Goddard Professor of Nutrition, Food Studies, and Public Health at New York University. She is the author of Food Politics and (with Malden Nesheim) Why Calories Count: From Science to Politics. Nestle spoke to Nutrition Action’s Bonnie Liebman from New York.

Q: Why does the food industry try to influence what we eat?

A: Food companies are not social service agencies. They’re businesses, and their job is to sell products. Once you understand that, everything else follows.

It’s not that these people sit around a conference table trying to figure out, “How are we going to make out population fat?” It’s more like, “How are we going to sell more products in an environment in which there’s already too much food and way too many choices?”

Their job is to make you choose their product and not someone else’s and, if possible, to eat more. The “eat more” message is an inadvertent consequence of the normal way of doing business.

Q: So healthy food isn’t a priority?

A: No. And it’s not only that food companies have to make a profit. If they’re publicly traded, they have to grow their profits every 90 days. They have to report to Wall Street whether they’ve met their growth targets, and if they don’t grow, they get in trouble. They have to grow or nobody will invest in them.

To use a couple of recent examples, Campbell’s is putting salt back in some reduced-sodium soups because they weren’t selling. And PepsiCo is getting killed by its investors because Pepsi was trying to sell healthier foods and the company isn’t growing fast enough. I’m always reminding everyone that this is about business, not health.

Q: How do companies influence what we eat?

A: Advertising is the most obvious way. Food companies put hundreds of millions of dollars into it. There is no nationally advertised food product that has a budget of less than $10 million a year, and that’s way on the low end.

For a big company like Coca-Cola or PepsiCo, individual products can have $150 million budgets. McDonald’s and PepsiCo–which owns Frito-Lay and Gatorade–each spends as much as $1 billion a year.

And if you can’t sell it here, you sell it there. This last quarter, McDonald’s, Coke, and Pepsi all reported that the growth in their sales was overseas. It’s too competitive here so they’re moving hard into Third World countries, or “emerging markets,” as they’re now called.

Q: Just like the cigarette industry? 

A: It’s exactly like cigarettes in terms of marketing. But food is not tobacco. Cigarettes are very simple. There’s one message: don’t smoke and, if possible, put companies out of business.

No one is trying to put food companies out of business because everybody has to eat. The marketing is the same, but the issues are much more complicated.

Q: And it’s not just advertising?

A: No. Companies also put foods into school vending machines and sports facilities, and they use product placement in movies and TV shows. All are ways companies are trying to overcome the difficulty of trying to sell products in a hugely competitive environment where the marketing is so ubiquitous that no one even notices.

Q: Don’t we see the marketing ploys?

A: Most of us don’t. Part of marketing is for people to find it amusing or entertaining but not to notice it as marketing.

I learned that the hard way when I went to a conference of anti-smoking advocates at the National Cancer Institute in the early 1990s. They had slides of cigarette marketing to kids all over the world in the most remote, poverty-stricken places.

I was really astounded. It wasn’t that I had never seen marketing. I had just never paid attention. An advertising executive explained that this is exactly what is supposed to happen. Advertising is supposed to slip below the radar of critical thinking. So then I started noticing it. And Food Politics was the outcome.

Q: Why do companies try to make their foods look healthy?

A: Research shows that if a product has something added to it that consumers think is healthy, it’ll sell more easily. So companies put health claims on packages, and they put vitamins into anything they can, because they can market the foods as healthy.

Q: Companies have been adding vitamins to foods for some time.

A: Yes, but it’s gearing up as regulatory agencies become laxer and laxer about enforcing standards. Vitamins have gotten into foods like soft drinks and water.

Q: What influence does the food industry have behind the scenes?

A: Every food company has a lobbyist. Even though advocacy organizations have lobbyists too, the difference in resources is pretty staggering.

Company lobbyists meet with officials in federal agencies to make sure that the government doesn’t say that people should be eating less of their products. And companies hire groups like the Center for Consumer Free data to be their attack dag and to slam their critics.

There’s a big attack on the science all the time. “Junk science” is the term that’s used for anything industry’s defenders don’t like. They insist that unless you can absolutely prove that soft drinks, salt, saturated fat, or something else is harmful or leads to obesity, you can’t criticize it.

Q: What public relations ploys does industry use?

A: Food companies say that what we eat is a matter of personal choice–that if your kids are fat, it’s your fault; that nobody’s forcing you to eat their products; that no one is forcing people to go to McDonald’s or drink soda.

Just because the food industry spends more than a billion dollars a year in advertising and markets directly to kids doesn’t mean you have to go there, they argue.

But parents say that they don’t want to fight with their kids about food. More often than not, they give in and the marketers win.

Q: How do supermarkets influence what we eat?

A: Retailers aren’t social service agencies either. No matter how valuable a role they play in a community, their job is to make money. And they won’t be there if they don’t.

Supermarkets all look alike because their marketing people all read the same research. And that research shows that you want products at eye level and at the ends of aisles and at the cash register. And companies pay supermarkets to get their products there. Companies also agree to advertise those products, so there’s collusion to sell the most profitable products.

Q: Are toast of them junk food?

A: Yes. If you’ve got a supermarket aisle that’s 120 feet long and it’s got nothing but chips and snack foods or sodas in it, you know those are profitable items.

Q: And you see the same aisles at health food stores?

A: Yes. They often sell healthy-looking or organic junk food. Some of their food is better–cold cereals that have no added salt, for example. But they also have huge sections of candy, chips, sodas, cookies, cakes, and other sweets.

Q: Is there anything else that’s below the radar that’s pushing us to eat unhealthy foods? 

A: The food environment. There’s inexpensive food available in large portions 24/7. If you want to make someone fat, give them food as close at hand as possible in the largest portions possible. That’s what we do.

Research by Brian Wansink at Cornell shows that if food is in front of you, you’ll eat it. And if it’s within arm’s reach or it’s a large amount, you’ll eat more.

If there’s candy at the checkout counter at Staples, you’ll pick up candy bars when you buy paper or toner. There’s candy on the counter at CVS, Duane Reade, Walgreens, and other drugstores. It’s there for a reason. To make you buy it on impulse.

And the cheaper and more of a bargain it is, the more people buy. Which is why it’s not a good idea to have a two-liter soda that costs less than a two-liter bottle of water.

Q: What role do restaurants play?

A: Half our food dollar is spent there. And that means that restaurants are an enormous influence on what people eat. If you’re worried about obesity, you can’t eat in restaurants … or you have to bring several friends along to share. Even then, you get too much.

Portion sizes are staggering. It’s not that people are overeating a few calories a day. They’re overeating hundreds or a thousand or more. The extra weight sneaks up on you.

Obesity is not a trivial issue. The entire society is going to be dealing with it for years to came, because people are going to need help. Someone’s going to have to pay for that. It’s much easier to avoid becoming overweight than to lose excess weight.

Q: Why are we so susceptible to an environment that pushes us to eat more?

A: The physiological controls of food intake are better at getting people to eat more, not less. They’re designed to make sure that you don’t starve and that your brain has fuel all the time. They’re much better at telling you when you’re hungry and need to eat more than when you need to stop eating.

There’s no evolutionary reason up until now for selecting for genes that tell you when to stop eating. So you’re stuck with the physiology that makes you love eating and makes it hard to stop. That’s also a barrier to personal responsibility.

Q: What’s the answer?

A: Local and organic and seasonal foods are important because they give consumers a choice and they represent an explicit critique of the existing food system. Their popularity explains why mainstream companies are buying organic food companies, some of which sell organic, healthy-sounding chips, cookies, sodas, and other junk.

Q: So we should buy local and organic food? 

A: Yes. There’s not enough to feed everybody, but if everyone bought a little more organic food and food from farmers markets, it would make a big difference. Right now only a small fraction of the population is buying these foods. But the fraction is growing, and the food industry needs growth.

You don’t need to shop at farmers markets all the time. The nice thing about farmers markets is that you’re supporting local farmers and your community. I like it. You vote with your fork.

Link:

http://www.thefreelibrary.com/Buy+me!+How+the+food+industry+influences+what+we+eat.-a0268961062


Author: HealthyLife | Posted on: April 22, 2015
« »
« »

Recommended for you

Health of a child

Health of your child

Image courtesy: Puneeth K R Sringeri

Children who eat the right amount of nutritious foods and are sufficiently active lay the foundations for a healthy life and enjoy lower risks of long-term health problems.

Breast Milk Is Best For Your Baby

Breast milk is best for babies and provides ideal nutrition. Good nutrition intake by the mother is important for production of breast milk and adequate breast feeding. According to WHO, infants should be exclusively breastfed for the first six months and breastfeeding should be continued till the second year of life. 

What Foods Should Children Eat?

It is recommended that solids be introduced to infants from around six months of age. Different foods and textures should be introduced slowly until the age of one, when the child should be able to eat a variety of foods cooked at home. If there are any concerns about an allergy or any eating problems it should be discussed with your paediatrician.

How Much Should They Eat?

The appetite of younger children often varies, but this is generally no cause for concern. Children need enough to satisfy hunger and ensure optimal growth and often eat accordingly. Appetite can increase dramatically during growth spurts and this is when healthy snacks are very important. If you are worried that they are not eating enough, don’t offer ‘treats’, instead visit your doctor or dietician who will be able to assess if your child’s growth rate is satisfactory. 

Bring in Variety

  • Encourage children to taste new foods, even if they don’t eat all of it. Remember they learn by example, and you might find them mirroring your eating habits and attitudes
  • A range of different foods are important to balance nutrient intake cereals, whole grains, pulses that will give wholes one nutrition. Include foods like milk, yoghurt, fish, leafy vegetables and eggs that are rich in iron and calcium
  • Between meal snacks are important for active children. Fruit smoothies and yoghurt are a great way to add extra calcium to a child’s diet
  • Always offer plenty of water. Limit juices and any sweetened drinks
  • Cereals, vegetables and fruits are major contributors of energy, fibre, vitamins and minerals important for growing bodies. Nutritious snack foods include fresh fruits, muesli bars, vegetable sticks and dips, salads with low fat dressings, sandwiches with wholegrain or multi-grain bread, etc.
  • Look for foods containing healthy fats i.e. mono- unsaturated and polyunsaturated fats rather than foods high in saturated fats. Eg. veg oil, olive oil contain healthy fats, whereas deep fried foods, butter and animal fat contain unhealthy saturated fats
  • Don’t add extra salt to meals

Physical Activity is a Must!

  • Daily physical activity is important for fitness, strong bones, self-esteem, fun and maintaining a healthy body weight
  • For strong bones encourage daily weight-bearing activities like ball games and running. Take them with you when you walk the dog
  • Active parents are very strong role models for encouraging physical activity in children
  • Try to limit television and computer games to approximately 30 minutes per day: Nutrition plays an important role in our lives and well being. It’s known that children who imbibe good eating habits at an early age, adopt a healthy lifestyle and grow up to become healthier adults.

Reference source: Nestle, India


Author: HealthyLife | Posted on: April 20, 2015
« »
« »

Recommended for you

Lifestyle Tips

8 lifestyle tips to help protect against dementia and Alzheimer’s disease

By Peter Jaret as published in WebMD Feature (Peter Jaret is a freelance writer in Petaluma, California, who has written for Health, Hippocrates, and many other national publications).

  1. Stay Physically Active

By keeping your heart, lungs, and blood vessels healthy, exercise helps ensure that all parts of the body, including brain cells, receive the oxygen and nutrients they need.

“A healthy brain really depends on a healthy body,” says Aron Troen, PhD, a neuroscientist at the Jean Mayer USDA Human Nutrition Research Center on Aging at Tufts University. “If blood supply is impaired to the brain because of vascular damage, it’s clear that it won’t function as well. Physical activity is crucial.” In fact, a healthy circulatory system may be particularly important for a healthy mind. Although the brain represents only about 2% percent of body weight, it uses about 25% of the energy we consume. So maintaining a healthy cardiovascular system to deliver that energy is critically important. Keeping muscles fit also matters. In a 2009 study of 900 seniors, researchers at Rush University Medical Center in Chicago reported that those who maintained muscle strength were significantly less likely to go on to develop memory impairment or Alzheimer’s disease.

  1. Challenge Your Mind

The old saying “use it or lose it” applies to our brain and muscles alike. “Many new lines of research show that the human brain has much more plasticity than previously thought,” says Troen. In many ways, it’s like a muscle. Challenging the brain to learn new things — by reading, taking up a language, doing crossword puzzles, or playing a musical instrument, for example — can help keep the brain and informational processing in top form and may even reshape brain circuitry.

  1. Eat a Diet Abundant in Fruits and Vegetables

Researchers are only beginning to understand the many healthful components in plant-based foods that help protect against chronic diseases. For a healthy brain, antioxidants such as vitamin C, E, and A may be especially important. Dozens of studies have shown that foods high in antioxidants, such as blueberries and walnuts, slow age-related decline of brain function in laboratory animals. “Antioxidants clearly prevent or delay oxidative damage,” says Troen. “Again, that may be especially important for brain health. Since the brain is the most metabolically active organ in the body, it is exposed to the most oxidative stress. The brain also contains high levels of lipids, or fats, which are especially prone to oxidative damage.”

  1. Control Blood Pressure

Over time, chronic high blood pressure, or hypertension, damages blood vessels, particularly small capillaries — including the tiny vessels that deliver nutrients and oxygen to the brain. Studies suggest that chronic hypertension is associated with increased risk of age-related cognitive decline. A study of 104 adults conducted by researchers at the Institute of Gerontology at Wayne State University in Detroit, for example, found that people with high blood pressure had slower memories and were less able to process information they see around them. Women take note: Studies show that older women are much more likely than older men to have high blood pressure and less likely to be under treatment to keep it under control.

  1. Maintain Normal Blood Sugar Levels

An epidemic of type 2 diabetes is under way in the U.S. and much of the developed world, driven largely by rising rates of obesity. Diabetes occurs when the body is no longer able to breakdown sugar normally, causing levels of glucose in the blood to soar. These high blood sugar levels result in damage to the lining of blood vessels. In a study, researchers at the Rudolf Magnus Institute of Neuroscience in the Netherlands compared a range of cardiovascular risk factors, including high cholesterol, hypertension, and type 2 diabetes. They found a strong association between diabetes and declines in mental flexibility, memory, and the speed of brain processing.

  1. Keep Cholesterol in Check

Elevated blood levels of cholesterol can clog arteries, raising the risk of a heart attack. But even before damage to the heart shows up, abnormally high cholesterol levels may cause damage to brain cells. Several studies have shown higher risk of cognitive decline among people with elevated cholesterol. Preliminary evidence also suggests that efforts to lower cholesterol levels, both through a healthy diet and cholesterol-lowering medications, may protect against age-related memory loss and dementia.

  1. Take Depression Seriously

Along with its short-term consequences, chronic depression may permanently alter the brain, increasing the danger of cognitive problems later in life. A lifetime history of major depression is considered a risk factor for Alzheimer’s disease. Some researchers now believe that chronic depression can cause inflammation in areas of the brain, which in turn may increase the risk of age-related dementia. There’s no solid evidence yet that antidepressant medications will protect the brain. Still, researchers say the long-term risk of cognitive decline is one more reason to take depression seriously and seek help.

  1. Stay Connected With Friends and Family

Living alone and being socially isolated is a risk factor for many healthy problems, including memory loss and mental decline. A study by researchers at University College London studied 2641 people 65 years of age and older. Those living alone, the study found, were more likely to report poor health, poor vision, and memory problems. Some seniors have no choice but to live alone, of course. “Clearly for such people, it’s extremely important to take advantage of senior community centers, senior companions, and neighbors and friends to stay connected,” says Kathleen Niedert, director of clinical nutrition and dining services for Western Home Communities in Cedar Falls, Iowa.

Image credit; Photo by Emre Kuzu from Pexels (Free for commercial use)


Author: HealthyLife | Posted on: April 7, 2015
« »
« »

Recommended for you