Stress management

Preventing and managing chronic stress can lower your risk for serious conditions like heart disease, obesity, high blood pressure, and depression.

Volunteering is giving your time to help others free, without expecting anything in return.

To be happy and balanced there are so many hobbies one can calculate.

Not only is it delish, dark chocolate is high in magnesium, a mineral that calms your muscles and reduces anxiety

Coffee is practically a magic bean when it comes to mood lifting.

Teens say that marijuana (cannabis) is easy to get, and to be the first illegal drug they try.

Click here to know several examples of benefits of practicing yoga.

The changes that often come in later life—retirement, the death of loved ones, increased isolation, medical problems—can lead to depression.