Adho Mukha svanasana (Downward Dog pose) : Some texts calls this as Mountain pose.
From Ashwa Sanchalanasana inhale and exhale while bringing back the left foot meet right foot
From Ashwa Sanchalanasana inhale and exhale while bringing back the left foot meet right foot
From Padahastastana slowly inhale and putting your weight on the hands stretch the right leg behind like a stick resting on the toes.
From Udbhava hastasana exhale and lower the arms and trunk down
Exhale and release arms from Namaskarasana and inhale and stretch or extend the arms straight forward and above the head
Pranamasana or the Prayer Pose is the starting pose for Surya Namaskara.
Americans now are used to the new MyPlate design — which is simple..
It strongly encourages to ‘Grow your own food.’ Fiji’s food guide is a pineapple that comprises most of the ten dietary guidelines.
The nutrition circle appears under 3D pyramid is divided into six food groups: cereals and potatoes; vegetables; fruits; milk and dairy products; meat, sausages, fish and eggs; and fats and oils.