Your road to Healthy Life

The `Japanese food guide spinning top´ is designed to resemble the well-known traditional Japanese toy.

Products high in sugar and fat should be eaten sparingly, and this is the reason why they are placed outside of the house.

This pyramid continues to be a well-known guide to what is now universally recognized as the “gold standard” eating pattern that promotes lifelong good health.

The foods you should eat the least of are at the bottom of the stairs, and those you can eat the most of are at the top of the stairs.

In this guide there are five levels in the food pagoda, indicating the different levels of importance and the amount we need in daily diet

The UK’s national food guide, the eatwell plate, defines the government’s advice on a healthy balance diet.

MyPlate is a reminder to find your healthy eating style and build it throughout your lifetime

he guidelines are targeted at the healthy population over 2 years of age.