Add vegetables & little spice to Nachos
It is going to be a big game in February – you will have nachos for the super bowl party.
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Your road to Healthy Life
Pranamasana (Prayer Pose)
Stand straight /erect with feet slightly touching together. Knees should be tight (do not lock), chest forward Join the palms in front of the chest in Namaskara mudra.
Urdhava Hastasana (Raised Arm Pose)
Exhale and slowly stretch the arms straight forward and above the head.
Uttasana or Padahastastana (Hand to foot pose)
From Ashwa Sanchalanasana- bring left foot front to join the right foot – exhale and lower the arms and trunk down.
Ashwa Sanchalanasana (Equestrian Pose)
From Adho mukha svanasana slowly inhale and putting your weight on the hands bring the right leg between the two hands and straighten the left leg behind like a stick resting on the toes
Adho Mukha svanasana ( Downward Dog pose)
From Ashwa Sanchalanasana inhale and exhale while bringing back the left foot meet right foot.
Bhujangasana (Cobra pose)
From Ashtanga (danda) Namaskara slowly with an inhale and exhale lower the pelvis and abdomen to the floor.
Ashtanga (danda) Namaskara (Salutation with eight limbs)
From Adho Mukha svanasana slowly bring both the knees down and then slowly bring the chest down.
