Food recommendations

As per the reports, current pandemic has huge impact on human lifestyle. People who were active physically, have reduced their physical activities. Companies are closing their offices to save rent and people are continuing to work from home. While at home with family, many are choosing sedentary lifestyle and the obesity has increased around the globe. This includes both children as well as adults. Closed schools and colleges and online classes are making children to be more obese. Weight gain around the belly is an indication of an unhealthy lifestyle. This could result in weakened immune system and as a result people are inviting the diseases such as diabetes, body inflammation, heart conditions etc. Such health conditions make it easy for Covid-19 virus to get into our system. How to reduce and take control of increasing weight? By choosing healthy eating habits and getting back to exercise.

Reducing belly fat is important to be healthy. It is not that difficult to reduce belly fat with proper exercises and good choice of healthy food.

If not reduced, belly fat can cause health issues such as body inflammation and heaviness of the body that can lead to problems like knee pain, leg pain, lower back pain, diabetes, increase in other chronic conditions… etc. 

Overweight also acts on energy balance. How to reduce belly fat? Combination of exercises and good choice of food.

We are presenting here our choices of foods that helps to reduce not only belly fat also body weight and inflammation. 

References:

• https://www.truthaboutweight.com/
• https://www.worldobesity.org/
• https://www.wcrf.org/
• Image credit: Belly fat: Image by Bruno /Germany from Pixabay (Free CC0)

Coffee and Green Tea: Click here to read more

Sweet Potatoes and Greens: Click here to read more

Pears and Apples: Click here to read more

Hot Peppers and Cinnamon: Click here to read more

Quinoa and Soup: Click here to read more

Tabouli and Raw Vegetables: Click here to read more

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