Food recommendation to reduce belly fat, inflammation & weight

Food recommendation to reduce belly fat, inflammation & weight

Reducing belly fat is important to be healthy. It is not that difficult to reduce belly fat with proper exercises and good choice of healthy food.

If not reduced, belly fat can cause health issues such as body inflammation and heaviness of the body that can lead to problems like knee pain, leg pain, lower back pain… etc. 

Overweight also acts on energy balance. How to reduce belly fat? Combination of exercises and good choice of food.

We are presenting here our choices of foods that helps to reduce not only belly fat also body weight and inflammation. 

Coffee and Green Tea: Click here to read more

Coffee and Green Tea: Click here to read more

Sweet Potatoes and Greens: Click here to read more

Sweet Potato And Greens

Pears and Apples: Click here to read more

Pears And Apples

Hot Peppers and Cinnamon: Click here to read more

Hot Peppers And Cinnamon

Quinoa and Soup: Click here to read more

Quinoa And Soup

Tabouli and Raw Vegetables: Click here to read more

Tabouli And Veg Salad

.

Images: Courtesy of Google


Author: Sumana Rao | Posted on: February 16, 2018

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