Pears and Apples

Pears and Apples

These two fruits are high in water content. Added, they contain extra fiber in the form of skin. Both fruits keep stomach feel full for longer. Instead of consuming juice and adding sugar to your body, eat fresh pear and apple. Apple is available in most season and easily available. When you chew on these fruits (instead of smoothie gulping), saliva produced in the mouth helps for proper & processed digestion.

Grapefruit

Fiber present in grapefruit takes longer to digest. It boosts immune system and anti-inflammatory. Half grapefruit ensures the average adult to meet daily Vit C requirement. . It contains a compound called nootkatone that likely to prevent obesity and helps in weight loss.  It encourages body’s energy producing function like glucose uptake and boost metabolism.

Reference: https://draxe.com/

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Image by RitaE from Pixabay (cc by 0)