Sweet potato is rich with dietary fiber and has less calorie content. When you eat sweet potato with skin it helps to lose weight. Fiber absorbs water and makes us feel full after meal. Sweet potato contains fiber that is “resistant starch” that helps to reduce obesity. It also supplies Vit C, Beta carotene and Potassium.
Pre- green lunch item
Low calorie greens help to reduce weight steadily. Add green salad in every meal and that extra weight will melt off. Eat greens with cooked chick pea or beans, avocado and cherry tomatoes to make it tasty. You will be surprised by the result!
Image by Bernadette Wurzinger from Pixabay (cc by 0)
Image by RitaE from Pixabay (cc by 0)
Author: Sumana Rao | Posted on: February 16, 2018