Raw Vegetables

Tabouli

Mediterranean dish and world famous tabouli is delicious and has unique flavor because of all its ingredient. The bulgur wheat is rich in fiber and protein supplies less fat and tastes great. Parsley, onion, cucumber, tomato – all goodness is merged together with bulgur wheat and lemon juice makes it easy to digest and fill the stomach. Have tabouli with roti instead of fat filled side dishes and reduce weight.

Raw Vegetables

Hungry and carving for snack? Don’t touch fried items. Instead have good tasty raw vegetables in salad form. Raw vegetables contain both dietary fiber and water – both makes it easy to fill stomach fast. Coat vegetables – carrots, colorful bell peppers, celery, cucumber, tomato with your choice of dip and salsa. Fibers in raw vegetables helps to reduce hunger and lose weight.

Image credit:

https://commons.wikimedia.org/wiki/File:Flickr_-_cyclonebill_-_Tabbouleh.jpg, cyclonebill, CC BY-SA 2.0 <https://creativecommons.org/licenses/by-sa/2.0>, via Wikimedia Commons

Image by silviarita from Pixabay