All posts by Sumana Rao

Don't worry about the people in your past; There's a reason they didn't make it to your future.
How Prevalent And Who Suffers From BPD

How Prevalent And Who Suffers From BPD

BPD is estimated to affect 1-2% of the general population, making it common among psychiatric disorders.

·         Gender: BPD is more frequent in women than in men, with some studies suggesting that women are three times more likely to receive a diagnosis of BPD than men. However, this gender disparity may be influenced by several factors, including differences in help-seeking behavior and diagnostic biases.

·         Age of onset: Symptoms of BPD typically emerge in late adolescence or early adulthood, with most individuals receiving a diagnosis in their late teens or early twenties. However, BPD can also be present in older adults, and symptoms may persist or evolve over the lifespan.

·         Comorbidity: BPD is commonly associated with other mental health conditions, including mood disorders (e.g., depression, bipolar disorder), anxiety disorders, substance use disorders, eating disorders, and post-traumatic stress disorder (PTSD). The presence of comorbid conditions can complicate diagnosis and treatment of BPD.

·         History of trauma: Individuals with a history of trauma, such as physical, sexual, or emotional abuse, neglect, or other forms of early-life adversity, are at increased risk of developing BPD. Traumatic experiences, particularly during childhood, are strongly associated with the development of BPD symptoms.

·         Family history: BPD tends to run in families, suggesting a genetic predisposition to the disorder. Individuals with a family history of BPD or other psychiatric disorders may be at higher risk of developing the disorder themselves.

·         Personality traits: Certain personality traits, such as impulsivity, emotional dysregulation, identity disturbances, and interpersonal difficulties, may increase the likelihood of developing BPD. These traits may be evident in childhood or adolescence and can contribute to the development of BPD symptoms over time.

Image credit: https://pxhere.com/en/photo/1208441 (CC0 Public Domain)

Author: Sumana Rao | Posted on: March 19, 2024
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Borderline Personality Disorder Symptoms And Treatments

Borderline Personality Disorder Symptoms And Treatments

Borderline Personality Disorder (BPD) is a mental health condition characterized by pervasive instability in mood, behavior, self-image, and interpersonal relationships. While there is no known cure for BPD, various treatments and strategies can help individuals manage symptoms and improve their quality of life.

Borderline Personality Disorder (BPD) can affect individuals from all walks of life, regardless of age, gender, race, or socioeconomic status. However, certain demographic and clinical factors may increase the risk of developing BPD.

If a person is suffering from this condition, it is better to address them sooner. After an extended period, it is harder for the person to return to a stable baseline in case there is an emotional trigger. If not addressed, it can lead to impulsivity, quality of life, extreme response to stress and sometime struggle with self-control or regulation can lead to dangerous behavior and self-harm.

How Prevalent And Who Suffers From BPD – Click to know more

How Prevalent And Who Suffers From BPD

Symptoms of Borderline Personality Disorder – Click to know more

Symptoms of Borderline Personality Disorder

Types of Borderline Personality Disorder – Click to know more

Types of Borderline Personality Disorder

Causes Of Borderline Personality Disorder – Click to know more

Causes Of Borderline Personality Disorder

What Treatments Are Available For BPD – Click to know more

What Treatments Are Available For BPD

References:

·         https://www.rtor.org/

·         https://www.mind.org.uk/

·         https://www.nami.org/

·         https://www.skylandtrail.org/

·         https://www.rethink.org/

Image credit: https://pxhere.com/en/photo/999451 (CC0 Public Domain)

Author: Sumana Rao | Posted on:
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Diabetes Okra green chutney recipe

Okra Green Chutney Recipe For Diabetes

Okra is one of the most loved vegetable in the world. It contains good amount of digestive fiber that helps to clear system and to is a vegetable that removes unwanted toxins from the body. Okra is good for diabetes condition. It has no fat, contains little carbohydrates and it is packed with antioxidants. Consuming okra promotes not only gut health also skin and joint health. It reduces cholesterol and good for heart.

Okra green chutney is a very simple recipe that needs very few common ingredients from the kitchen.

Okra green chutney recipe:

Ingredients:

  1. Tender okra -12
  2. Green chili- 3
  3. Tamarind – 1 inch
  4. Garlic -3-4 cloves
  5. Oil – 2 Tsp
  6. Curry leaves – Few
  7. Mustard -1 tsp
  8. Urad dal- ½ tsp
  9. Salt -as per taste

Preparation:

  1. Wash and cut okra into small pieces. Cut green chilis into two halves
  2. Place a frying pan on medium heat, add 1 tsp oil. Transfer okra pieces and green chili pieces and fry for aout 3 to 4 minutes.
  3. Remove okra from heat source and cool it.
  4. Transfer fried okra, green chili to grinding jar. Add salt, tamarind and garlic.
  5. Grind the contents to a paste without adding water. Transfer okra chutney into a container
  6. Prepare seasoning with mustard, urad dal and curry leaves.
  7. Season okra chutney and serve with rice, chapati, bread or roti.

Image credit: Cut okra: https://www.pxfuel.com/en/free-photo-odbsx (Free for commercial use)

Author: Sumana Rao | Posted on: March 18, 2024
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comfortable sleeping

Ways To Create A Comfortable Sleeping Environment

Creating a comfortable sleep environment is crucial for getting good quality rest. We all know that not getting enough sleep can lead to several health conditions including weight gain, high blood pressure, diabetes, heart conditions etc. Some people suffer from sleep deprivation due to sleep apnea, insomnia, restless leg syndrome types of conditions. Comfortable sleeping area or bedroom helps to fall asleep sooner and gives us the rest that we need.

Here are some steps you can take to create a comfortable sleeping environment at your home:

Choose a comfortable mattress and pillows: The right mattress and pillows can make a significant difference in your sleep quality. Invest in a mattress that provides adequate support for your body and pillows that are comfortable and supportive for your head and neck.

Keep your bedroom cool: A slightly cool room temperature (around 60-67°F or 15-19°C) is typically ideal for sleep. Use fans or air conditioning to maintain a comfortable temperature in your bedroom.

Make it dark: Minimize light exposure in your bedroom, especially from electronics like smartphones, TVs, and computers. Consider using blackout curtains or blinds to block out external light sources.

Reduce noise: Create a quiet sleep environment by minimizing noise disturbances. Use earplugs, white noise machines, or soundproofing materials if you live in a noisy area or share a living space with others.

Declutter your space: Keep your bedroom tidy and free of clutter to promote relaxation and reduce distractions. Consider removing electronic devices, work-related materials, and other items that may cause mental clutter.

Choose calming colors: Decorate your bedroom with soothing colors and textures that promote relaxation. Soft, neutral tones like blues, greens, and earthy hues can create a calming atmosphere conducive to sleep.

Optimize your bedding: Use comfortable, breathable bedding materials such as cotton or linen to regulate temperature and promote airflow. Make your bed using clean sheets and blankets regularly to maintain a fresh sleep environment.

Control allergens: Keep allergens like dust mites, pet dander, and pollen at bay by regularly vacuuming, dusting, and washing bedding in hot water. Consider using hypoallergenic mattress and pillow covers if you have allergies.

Create a soothing ambiance: Enhance your sleep environment with elements that promote relaxation, such as soft lighting, gentle scents (e.g., lavender or chamomile), and calming music or nature sounds.

Personalize your space: Make your bedroom a cozy and inviting sanctuary that reflects your personal preferences and comforts. Add personal touches like photos, artwork, or items that bring you joy and comfort.

By implementing these tips, you can create a comfortable sleep environment that supports better sleep quality and overall well-being.

Image credit: https://pxhere.com/en/photo/989585 (CC0 Public Domain)

Author: Sumana Rao | Posted on:
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Broccoli to prevent stroke

Including Broccoli In Diet Could Help Prevent Stroke

Are you avoiding broccoli in your diet? Then you should know that incorporating broccoli in daily diet can help us to prevent stroke. Broccoli is a nutrient-rich vegetable belonging to the cruciferous family, known for its health benefits. Broccoli is packed with essential nutrients, including vitamins C, K, and A, as well as folate, potassium, calcium, and fiber. These nutrients are vital for overall health, supporting functions such as immunity, bone health, and blood clotting.

Broccoli contains various antioxidants, such as sulforaphane, quercetin, and beta-carotene, which help neutralize harmful free radicals in the body. Antioxidants play a crucial role in reducing oxidative stress and inflammation, which are linked to chronic diseases like cancer and heart disease. By reducing oxidative stress and inflammation, these antioxidants may protect blood vessels from damage and lower the risk of stroke. Other ways this wonderful vegetable helps with heart health and prevents stroke are –

Significant role in heart health:

The fiber, antioxidants, and other nutrients in broccoli support heart health by helping to lower cholesterol levels, regulate blood pressure, and reduce the risk of heart disease. Additionally, sulforaphane in broccoli may help improve blood vessel function and reduce the risk of atherosclerosis, reduces the buildup of plaque in the arteries, all of which contribute to a healthier cardiovascular system and a lower risk of stroke.

Anti-inflammatory effects: Chronic inflammation is a risk factor for stroke. Certain compounds found in broccoli, such as sulforaphane, have anti-inflammatory properties that can help reduce inflammation throughout the body, including in the arteries and blood vessels.

Blood pressure regulation: High blood pressure is a major risk factor for stroke. Broccoli is rich in potassium, which helps regulate blood pressure by counteracting the effects of sodium and relaxing blood vessel walls. Consuming potassium-rich foods like broccoli as part of a balanced diet may help lower blood pressure and reduce the risk of stroke.

Blood clot prevention: Ischemic stroke, the most common type of stroke, occurs when a blood clot blocks blood flow to the brain. Broccoli contains vitamin K, which plays a role in blood clotting and may help prevent excessive clot formation. Adequate intake of vitamin K from sources like broccoli can help maintain proper blood clotting function and reduce the risk of ischemic stroke.

Improved blood flow: Compounds like sulforaphane found in broccoli may help improve blood vessel function and promote healthy blood flow. By enhancing circulation and preventing blood vessel damage, broccoli may reduce the risk of stroke caused by blood vessel abnormalities or clotting disorders.

Maintaining healthy weight: Obesity and excess body weight are risk factors for stroke. Broccoli is low in calories and high in fiber, which can support weight management by promoting feelings of fullness, reducing calorie intake, and supporting healthy digestion. Maintaining a healthy weight through a balanced diet that includes broccoli may help lower the risk of stroke.

Ways to eat broccoli: You can wash and eat broccoli. You can also boil broccoli with light salt and have. One can prepare broccoli soup or add it to vegetable stir fry.

Incorporating broccoli into your diet regularly can contribute to overall health and well-being, providing a range of essential nutrients and potential health benefits. While broccoli offers potential benefits for stroke prevention, it is essential to remember that stroke risk is influenced by multiple factors, including lifestyle habits, medical history, and genetic predisposition. Incorporating broccoli into a varied and balanced diet, along with other healthy lifestyle choices such as regular exercise and avoiding smoking, can contribute to overall stroke prevention efforts.

Image credit: https://pxhere.com/en/photo/1156742 (CC0 For Public Domain)

Author: Sumana Rao | Posted on: March 13, 2024
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Renewable energy in India

Sustainable Energy Initiatives In India And The World

Sustainable energy, also known as renewable energy, has been gaining momentum around the world as countries seek to reduce their dependence on fossil fuels and mitigate climate change. Sustainable energy adoption is a global trend driven by concerns about climate change, energy security, and economic development. While progress varies from region to region, the shift towards renewables is expected to continue as technology advances and costs decrease.

A brief overview of sustainable energy initiatives in different regions and in India in particular: Do you know? India is the third largest energy consuming country in the world.

Europe: The European Union has been a leader in promoting renewable energy. Many European countries have set ambitious targets for renewable energy adoption, with some aiming for 100% renewable energy in the coming decades. Wind, solar, hydroelectric, and biomass are among the primary sources of renewable energy in Europe.

North America: The United States and Canada have seen significant growth in renewable energy capacity in recent years. States like California have implemented policies mandating a certain percentage of energy come from renewables. Wind and solar power are particularly prominent in North America, with large-scale projects dotting landscapes from coast to coast.

Asia: China has become the world’s largest investor in renewable energy, particularly in solar and wind power. The Chinese government has set ambitious targets for renewable energy deployment as part of its efforts to address air pollution and reduce greenhouse gas emissions. India is also rapidly expanding its renewable energy capacity, with a focus on solar power.

Latin America: Countries like Brazil and Chile have abundant renewable energy resources and have been investing in hydropower, wind, and solar energy. Brazil, for instance, relies heavily on hydroelectric power for its electricity needs. Chile has been making significant strides in solar energy, with vast solar farms powering cities and industries.

Africa: Many African countries are turning to renewable energy to expand access to electricity and reduce reliance on costly imported fuels. Solar power holds enormous potential due to the continent’s abundant sunlight. Countries like Morocco and South Africa have been investing in large-scale solar projects.

Oceania: Australia has seen substantial growth in renewable energy, particularly in solar and wind power. The Australian government has set renewable energy targets and provided incentives for renewable energy projects. New Zealand also relies heavily on renewable energy, primarily from hydroelectricity and geothermal sources.

Progress of sustainable energy in India:

India has been actively pursuing sustainable energy initiatives as part of its commitment to address energy security, reduce greenhouse gas emissions, and promote economic development.

India stands fourth globally in Renewable Energy Installed Capacity (including Large Hydro), fourth in Wind Power capacity & fourth in Solar Power capacity (as per REN21 Renewables 2022 Global Status Report). India’s installed non-fossil fuel capacity has increased 396% in the last 8.5 years and stands at more than 179.57 GW (including large Hydro and nuclear), about 42% of the country’s total capacity (as of Nov 2023). India saw the highest year-on-year growth in renewable energy additions of 9.83% in 2022.

Here are some of the key aspects of sustainable energy in India:

As of Dec 2023, Renewable energy sources, including large hydropower, have a combined installed capacity of 180.79 GW in India.

The installed capacity for Renewables:

  • Wind power: 44.73 GW
  • Solar Power: 73.31 GW
  • Biomass/Co-generation: 10.2 GW
  • Small Hydro Power: 4.98 GW
  • Waste To Energy: 0.58 GW
  • Large Hydro: 46.88 GW

Solar Power: India has one of the largest solar power capacities in the world. The government launched the Jawaharlal Nehru National Solar Mission (JNNSM) in 2010, aiming to deploy 20 GW of grid-connected solar power by 2022. Due to favorable policies, falling solar panel prices, and increasing investment, India surpassed this target ahead of schedule. The country is now targeting even more ambitious goals for solar energy deployment. According to recent reports from Govt. of India – The installed solar energy capacity has increased by thirty times in the last 9 years and stands at 74.30 GW as of Jan 2024. India’s solar energy potential is estimated to be 748 GWp as estimated by National Institute of Solar Energy (NISE). The installed Renewable energy capacity (including large hydro) has increased by around 128% since 2014.

Wind power: Wind energy is another significant contributor to India’s renewable energy portfolio. The country has abundant wind resources, particularly along its coastline and in regions like Gujarat and Tamil Nadu. The government has implemented various policies and incentives to promote wind energy development, including feed-in tariffs and competitive bidding processes.

Hydropower: India has a substantial hydropower potential, and it remains an important source of renewable energy. Large hydropower projects have been developed across the country, contributing to electricity generation and water management. However, there are concerns about the environmental and social impacts of some hydropower projects, leading to debates over their sustainability.

Biomass and Bioenergy: Biomass, including agricultural residues and organic waste, is utilized for power generation and cooking in rural areas of India. The government has been promoting the use of biomass-based energy systems, including biogas plants and biomass power plants. However, there are challenges related to sustainability, such as ensuring the sustainable sourcing of biomass feedstocks.

Policy and Regulation: India has implemented various policies and regulations to support renewable energy deployment, including the National Action Plan on Climate Change (NAPCC), which includes specific goals for renewable energy adoption. Additionally, state-level renewable energy policies and initiatives play a crucial role in driving sustainable energy development.

International cooperation: India has engaged in international partnerships and initiatives to accelerate its transition to sustainable energy. For example, the International Solar Alliance (ISA), launched by India and France, aims to promote solar energy deployment globally, particularly in countries located between the Tropic of Cancer and the Tropic of Capricorn.

In recent years India is making significant strides in sustainable energy, driven by a combination of policy support, technological advancements, and increasing investment. However, challenges remain, including grid integration issues, financing constraints, and the need for continued innovation to overcome barriers to renewable energy deployment.

References;

https://www.investindia.gov.in/

https://pib.gov.in/

https://energsustainsoc.biomedcentral.com/articles/10.1186/s13705-019-0232-1

Image credit: https://pxhere.com/en/photo/638728 (CC0 Public Domain)

Author: Sumana Rao | Posted on: March 5, 2024
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Things not to ask adoptive parents

Do Not Say These Things To Adoptive Parents

If you happen to meet adoptive parents of your child’s friend or parents who adopted kids in your friend’s circle before asking questions or saying something think twice. Sometimes you might cross the boundaries when you ask something about personal life of the parent and adopted kid. Or you might make statement that could hurt their feelings. Here are few questions or statements you should never bring up with adoptive parents.

·         You don’t have your own kids? Could you not conceive?

Adopted kids are not less than own kids. These parents are working hard to bring up the kids after adoption and might be working harder than you think. It is none of your business whether they could conceive or not. You don’t need to know that. 

·         Lucky you don’t have stretch mark, no breast feeding or you did not experience labor pain

You never know what those parents would have undergone and what they went through to get pregnant. Fertility treatments could be harsh both physically and mentally.  If you talk  about stretch mark, breast feeding or your labor pain with these parents, it is insensitive and could remind them the grief they went through.

·         Why did you adopt from other country?

It is again none of your business. It is personal choice and probably it was easy process to adopt the child from a different country.

·         Do you know the religion of the child?

Why child’s religion matters to you when the parents are not concerned or given any thought about it? Does it make any difference to you? Think about it.

·         Where are original parents? Will they visit the child or can come back?

Some matters are very sensitive and should not be asked. It is left to adoptive parents to disclose such matters to adopted child when they grow up. No one else need to know about it unless the parents willing to say. If child hears such question or comments, it could lead to untangle lot of emotions after you leave the place.

·         Telling child, you are lucky to be adopted.

You don’t want to put a seed of fear that could grow and cause mental issues for the child. Child might hesitate to mingle and start suspecting adoptive parents.

·         Did you pay for adopting the boy and how much?

If you want answer, contact  the agency that helped to adopt. It is not like buying item from shop. What matters here most is, they adopted the child and are happy.

·         If this does not work out, you can at least send the child back!

They adopted child because they want child and not to send child back. It is not defective toy to return. If you are not doing it for your own child, why to put such thoughts or even ask such questions with parents. It is known fact that, adoptive children some time will exhibit challenging behaviors, may need special attention because of the background and trauma they went through. Child is part of the family now and is precious for the parents.

·         Don’t spoil the child, don’t give what they want, discipline is important.

Let them first enjoy of being new parents. Hold onto your suggestions for some time. They may not have experience but will learn eventually.  If the adoptive parents, ask your expert opinion then give suggestions.

Do not cross the boundaries. Do not behave as if you know everything about the adoption and adopted child. Help the adoptive parents to bring up the child. Be a part of their celebration and happiness.

Image credit: Image by Sasin Tipchai from Pixabay (Free for commercial use)

Author: Sumana Rao | Posted on: March 4, 2024
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