Rock sugar Mishri benefits

The Many Home Remedies of Mishri Rock Sugar

Rock sugar is commonly known as Mishri or khala kane. It is also called candy sugar and is a type of crystallized sugar that is commonly used in Indian and Middle Eastern cuisines for its sweetening properties and potential health benefits. Mishri is extracted from sugarcane or date palm by preparing a hard confection and cooling sugar syrup into large crystals.

Difference between sugar and mishri:

Sugar is crystalline and obtained from sugar cane or sugar beet by extracting the juice from these two plants followed by heating to make it concentrated by removing water. This concentrated syrup later crystallized to make granular white sugar. The process is also uses bleaching using sulfuric acid to get white sugar which is not good for health.

Mishri, is a type of Indian sweetener made from sugar cane or date plam to form larger crystals. It could be pink, brown, or white in color and made without any chemicals. It also has nearly neutral pH and using it in moderation is good for health.

Mishri has been in use in traditional medicines and in home remedies for many conditions. Consuming mishri in moderation is suggested for common conditions.

  • Ayurvedic medicine: Mishri is used in various Ayurvedic formulations to balance doshas (Vata, Pitta, and Kapha) and treat various health conditions.
  • Cough and sore throat relief: Mishri is often used in traditional remedies to soothe coughs and sore throats. It can be dissolved in warm water or milk to create a soothing drink.
  • Digestive aid: Mishri can aid in digestion by stimulating the production of digestive enzymes and relieving indigestion and bloating.
  • Mouth freshner: Mishri is used as mouth freshener and you can see bowl of mishri kept in restaurants and in functions for this purporse.
  • Energy boost: Like other sugars, Mishri provides a quick source of energy when consumed. It can be particularly useful for those who need an energy boost during physical activities or to combat fatigue.
  • Respiratory health: In Ayurvedic medicine, Mishri is sometimes used to promote respiratory health, especially in conditions like asthma and bronchitis. It is believed to help clear the airways.
  • Skin care: Mishri is occasionally used in skincare products due to its exfoliating properties. When crushed into a fine powder, it can be used as a natural exfoliant to remove dead skin cells.
  • Antioxidant properties: Some studies suggest that Mishri, like other types of sugar, may have antioxidant properties, which can help protect cells from damage caused by free radicals.
  • Stress reduction: In Ayurveda, Mishri is sometimes used as a stress-relieving agent. It improves mood and has a calming effect on the mind.
  • For vision: Mishri is source of several nutrients. It is used to improve eyesight, preventing cataract and rejuvenating eye. Click here to see the Mishri remedy for eye sight improvement.
  • For nausea: It acts an elixir and gives relief from vomiting sensation. It helps in relieving acidity. Carrying mishri during travel time is a good idea to stop travel sickness.
  • To control nose bleeding: Home remedies use mishri water to stop nose bleeding.
  • Memory power: Consuming mishri with almonds in morning is suggested to improve memory. It also energizes brain and give relief from brain fatigue.

It’s important to note that while Mishri may have some potential benefits, it should be consumed in moderation, like any other sugar, as excessive sugar consumption can have adverse effects on health, including weight gain, dental issues, and an increased risk of chronic diseases like diabetes and heart disease.

Image credit: . © Alice Wiegand CC by 3.0

Author: Sumana Rao | Posted on: August 24, 2023

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