This is like push ups that we do on the mat or floor. Here we perform pushups while standing in front of the wall and using the wall as prep.

Benefits of performing Wall Push-ups Pilates is: It works on triceps and stretches pectorals. It also activates shoulder stabilizers and helps to strengthen the upper body torso muscles. Apart from the shoulder wall push ups works on hamstring and resets posture and brings energy.

To perform Wall Push-ups Pilates:

1.       Stand facing the wall, place your hands on the wall at shoulder height and shoulder-width apart.

2.       Step your feet back, creating a slight angle with your body.

3.       Bend your elbows and lower your chest toward the wall, keeping your body in a straight line.

4.       Push back to the starting position.

Image credit: Photo by Ketut Subiyanto: https://www.pexels.com/photo/photo-of-man-doing-wall-push-ups-4720311/