Wall Bridge Pilates

Wall Bridge Pilates

If you want to increase core stability, then wall bride Pilates is for you. It is similar to bridge pose of yoga with modification of using wall as prep.


Benefits of Wall bridge Pilates: It targets glute and strengthens glutes. It is also good for hips, increases blood circulation, tones thighs and core.


To perform wall bridge Pilates:


1.       Lie on your back with your feet flat against the wall, knees bent, and arms at your sides.

2.       Press your feet into the wall as you lift your hips off the floor, creating a straight line from your shoulders to your knees.

3.       Hold for a few seconds, then lower your hips back down to the floor with control.


Image credit: Photo by Anna Shvets: https://www.pexels.com/photo/graceful-woman-performing-variation-of-setu-bandha-sarvangasana-yoga-pose-5012071/


Author: Sumana Rao | Posted on: August 16, 2023

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