Wall sit Pilates is like chair pose of yoga. You will have support of wall to sit. Even though sitting seems to be easy, it needs strength.

Benefits: It helps to strengthen lower body muscles as well as legs.  This pose strengthens hamstrings, glutes, quadriceps and also increases blood circulation to legs.

To perform Wall sit Pilates:

1.       Lean your back against the wall and slide down until your knees are at a 90-degree angle and your thighs are parallel to the floor.

2.       Keep your feet hip-width apart and your weight in your heels.

3.       Hold this position, engaging your core and leg muscles. Aim to hold for 30 seconds to 1 minute.

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