Wall Push-Ups Pilates
This is like push ups that we do on the mat or floor. Here we perform pushups while standing in front of the wall
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Tag: Yoga and Pilates
Wall Angels Pilates
This an excellent choice to strengthen back muscles. Often we face problem in neck, trunk and feel tired due to over use of back muscles.
Wall Bridge Pilates
If you want to increase core stability, then wall bride Pilates is for you. It is similar to bridge pose of yoga with modification
Wall Sit Pilates
Wall sit Pilates is like chair pose of yoga. You will have support of wall to sit. Even though sitting seems to be easy
Wall Roll Down
Wall roll down is a simple beginner exercise performed standing on mat. Wall roll down stretches the back and the hamstrings
Easy Wall Pilates Exercises Helps To Reduce Weight & Strengthen Core
Pilates is highly recommended to strengthen the core, legs and to increase flexibility and motion in our joints.
How to keep Body Muscles Flexible and Active
Do you give a miss for muscle stretching after your exercise?
