All posts by Sumana Rao

Don't worry about the people in your past; There's a reason they didn't make it to your future.
CBD Tea benefits

Benefits Of Drinking Cannabis CBD Tea

Cannabis tea, also known as CBD tea (Cannabidiol tea) often made by steeping leaves or flowers of Cannabis sativa in hot water is known to have several health benefits. CBD is not a medication nor a supplement. The FDA continues to warn consumers of potential contaminants and side effects associated with CBD products. However, the use of CBD tea for centuries by traditional medicine practitioners for various conditions is available in literature.

In several counties recreational use of cannabis is illegal. In many countries cannabis use for recreational purpose is legal if the chemical content THC is in trace amounts of 0.03% or less. THC delta-9-tetrahydrocannabinol (THC) and cannabidiol (CBD) are the two compounds present in Cannabis. THC is the compound that produces the “high” associated with marijuana use. In many states of USA now cannabis is legal under 2014 Farm Bill and one can see CBD stores in many states.

Some of the potential benefits of cannabis tea based on anecdotal evidence and research:

Pain relief: Cannabis contains compounds called cannabinoids, such as THC and CBD, which are known to have analgesic properties. Consuming cannabis tea may help alleviate several types of pain, including chronic pain, neuropathic pain, and inflammatory pain.

Relaxation and stress relief: People feel relaxed and experiencing stress relief after consuming cannabis tea. This effect may be because of the calming properties of cannabinoids, which can help reduce anxiety and promote a sense of well-being.

Improved sleep: Cannabis is used as a sleep aid due to its sedative effects. Drinking cannabis tea before bedtime may help individuals fall asleep faster and improve sleep quality.

Anti-inflammatory effects: Cannabinoids known to possess anti-inflammatory properties, which may benefit individuals with inflammatory conditions such as arthritis, irritable bowel syndrome (IBS), or Crohn’s disease.

Nausea relief: Cannabis has antiemetic properties, meaning it can help alleviate nausea and vomiting. Cannabis tea may be particularly beneficial for individuals undergoing chemotherapy or experiencing nausea due to other medical conditions.

Appetites stimulation: Many uses cannabis to increase appetite, particularly individuals with cancer or HIV/AIDS who experience appetite loss and weight loss. THC, the psychoactive component of cannabis, is known to stimulate appetite.

Mood enhancement: Cannabis tea may have mood-enhancing effects, leading to feelings of euphoria or heightened creativity. However, it is essential to consume cannabis responsibly to avoid adverse effects, especially for those prone to anxiety or psychosis.

Potential Neuroprotective effects: Studies suggest that cannabinoids have neuroprotective properties, which may help protect brain cells from damage and degeneration. This could have implications for the treatment of neurodegenerative diseases such as Alzheimer’s disease or Parkinson’s disease.

The effects of cannabis tea can vary widely depending on factors such as the strain of cannabis used, the dosage, individual tolerance, and method of preparation. Additionally, cannabis tea may cause side effects such as dizziness, dry mouth, impaired memory, or impaired motor coordination, especially at higher doses.

As with any herbal remedy or alternative therapy, before using cannabis tea it is better to consult with healthcare professional, particularly if you have underlying medical conditions or are taking medications that may interact with cannabinoids.

References:


Author: Sumana Rao | Posted on: February 29, 2024
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Jeera Rasam Recipe

Hot Spicy and Tangy Jeera Rasam Recipe

Cumin rasam is a flavorful and aromatic South Indian soup made with tamarind, tomatoes, spices, and of course, cumin seeds. It’s known for its tangy and spicy taste and is often served as a comforting dish, especially during cold weather or when someone is feeling under the weather.

Here is recipe for making cumin rasam that you can drink like soup or mix with rice.

Ingredients:

  1. Cumin / Jeera – 1 Tbsp
  2. Black peppercorns – 1 Tbsp
  3. Mustard seeds -1 tsp
  4. Fenugreek seeds (optional) – 1 tsp
  5. Red chilies – 2-3
  6. Ghee – 1 Tbsp
  7. Hing -1/4 tsp
  8. Curry leaves – few
  9. Minced ginger – 1 Tbsp
  10. Minced garlic – 1 Tbsp
  11. Chopped tomatoes – 2 medium size
  12. Tamarind paste – 1 Tbsp
  13. Turmeric powder – 1 tsp
  14. Salt to taste
  15. 4 cups water
  16. Chopped coriander leaves for garnishing

Preparation:

  1. Dry roast the cumin seeds, black peppercorns, mustard seeds, fenugreek seeds, and dried red chilies in a pan over medium heat until fragrant. Allow the spices to cool, then grind them into a fine powder using a spice grinder or mortar and pestle.
  2. Heat ghee or oil in a pot over medium heat. Add the asafoetida and curry leaves, and sauté for a few seconds until fragrant.
  3. Add the minced ginger and garlic to the pot, and sauté until golden brown.
  4. Add the chopped tomatoes to the pot, along with turmeric powder and salt. Cook until the tomatoes are soft and mushy.
  5. Dilute the tamarind paste in 1 cup of water, then add it to the pot along with the remaining 3 cups of water.
  6. Stir in the ground spice powder and bring the rasam to a gentle boil. Simmer for 5-10 minutes, allowing the flavors to meld together.
  7. Taste and adjust the seasoning if needed. If the rasam is too tangy, you can add a pinch of jaggery to balance the flavors.
  8. Remove the pot from the heat and garnish the cumin rasam with chopped coriander leaves.

Serve the cumin rasam hot as a soup or with steamed rice and vegetable side dishes as part of a traditional South Indian meal. Enjoy your flavorful and comforting cumin rasam! Adjust the spiciness and tanginess according to your preference by varying the amount of dried red chilies and tamarind paste used.

Image credit: The Grand Sweets And Snacks, CC BY-SA 4.0 <https://creativecommons.org/licenses/by-sa/4.0>, via Wikimedia Commons


Author: Sumana Rao | Posted on: February 26, 2024
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Glaucoma management

Types of Glaucoma And Ways To Manage And Optimize Remaining Vision

People often ask, can we improve glaucoma vision? Improving glaucoma vision primarily involves managing the condition to prevent further damage and preserve existing vision. What is glaucoma? Glaucoma is a type of eye condition that can cause vision loss and blindness by damaging a nerve in the back of your eye called the optic nerve.

Glaucoma is of distinct types based on the characteristics and underlying causes. The main types of glaucoma include:

  1. Primary Open-Angle Glaucoma (POAG): This is the most common type of glaucoma, characterized by a gradual increase in intraocular pressure (IOP) caused by the slow clogging of drainage canals within the eye. POAG typically progresses slowly and may not cause noticeable symptoms until vision loss has occurred.
  2. Angle-Closure Glaucoma: Also known as closed-angle glaucoma or narrow-angle glaucoma, this type occurs when the iris positioned too close to the drainage angle, obstructing the flow of aqueous humor (fluid) out of the eye. Angle-closure glaucoma can develop suddenly (acute angle-closure glaucoma) or gradually (chronic angle-closure glaucoma) and it is a medical emergency when symptoms such as severe eye pain, headache, blurred vision, and nausea occur.
  3. Normal-Tension Glaucoma (NTG): In NTG, damage to the optic nerve and vision loss occur despite intraocular pressure (IOP) being within the normal range. The exact cause of NTG is not known, but factors such as reduced blood flow to the optic nerve and individual susceptibility may play a role.
  4. Secondary Glaucoma: Secondary glaucoma refers to glaucoma that develops as a result of another eye condition, injury, or underlying medical condition. Causes of secondary glaucoma include eye trauma, eye surgery complications, inflammation (uveitis), certain medications (e.g., corticosteroids), and systemic diseases such as diabetes and hypertension.
  5. Congenital Glaucoma: This rare form of glaucoma occurs in infants and young children due to abnormalities in the eye’s drainage system present from birth. Congenital glaucoma often manifests with symptoms such as excessive tearing, light sensitivity, and cloudy corneas, and may require surgical intervention to prevent vision loss.
  6. Pigmentary Glaucoma: Pigmentary glaucoma occurs when pigment granules from the iris detach and block the drainage angle, leading to increased intraocular pressure (IOP). This type of glaucoma is more common in younger, nearsighted individuals and may cause symptoms such as blurry vision, halos around lights, and eye pain.
  7. Exfoliative Glaucoma: Exfoliative glaucoma is associated with the accumulation of abnormal deposits of protein material on intraocular structures, including the drainage angle. These deposits can obstruct the outflow of aqueous humor, leading to elevated intraocular pressure (IOP) and optic nerve damage.

While there is no cure for glaucoma and vision loss that has occurred due to glaucoma is irreversible, there are strategies to help optimize remaining vision and maintain overall eye health. Each type of glaucoma requires careful management and treatment to control intraocular pressure (IOP), preserve vision, and prevent further damage to the optic nerve. Early detection through regular eye exams is essential for diagnosing glaucoma and initiating appropriate interventions to minimize vision loss. Treatment options may include prescription eye drops, oral medications, laser therapy, or surgical procedures, depending on the type and severity of glaucoma.

Follow treatment plan: Adhering to the treatment plan prescribed by your ophthalmologist is crucial. This often includes prescription eye drops, oral medications, laser therapy, or surgery to control intraocular pressure (IOP) and slow the progression of the disease.

Regular eye exams: Regular check-ups with an eye care professional are essential for monitoring the progression of glaucoma and adjusting treatment as needed. Early detection and intervention can help prevent further vision loss.

Manage intraocular pressure (IOP): One of the major risk factors is eye pressure. Keeping intraocular pressure within the target range can help slow the progression of glaucoma. This may involve using prescribed eye drops consistently, taking oral medications as directed, or undergoing procedures such as laser trabeculoplasty or surgical interventions to lower IOP.

Protect eyes from injury: Trauma to the eye can worsen glaucoma. Protect your eyes by wearing safety glasses when participating in activities that pose a risk of eye injury, such as sports or certain occupations.

Maintain overall health: Certain lifestyle factors can affect eye health. Aim to maintain a healthy lifestyle by eating a balanced diet, exercising regularly, managing stress, and avoiding smoking. Studies suggest that maintaining cardiovascular health may also benefit eye health.

Monitor medication side effects: Sometimes the medications used to treat other health conditions can exacerbate glaucoma or interact with glaucoma medications. Ensure your healthcare providers are aware of your glaucoma diagnosis and monitor for any potential interactions or adverse effects.

Use vision aids: If glaucoma has caused significant vision loss, vision aids such as magnifiers, special glasses, or low vision devices may help optimize remaining vision and improve quality of life. Low vision rehabilitation services can provide guidance on using these aids effectively.

Stay informed: Educate yourself about glaucoma, its progression, and treatment options. Understanding your condition empowers you to actively participate in your eye care and make informed decisions about treatment and lifestyle choices.

Remember to consult with your ophthalmologist or eye care specialist for personalized recommendations tailored to your specific situation. They can provide guidance on managing glaucoma and optimizing your vision to the best extent possible.

Image: www.werindia.com (all rights reserved)


Author: Sumana Rao | Posted on: February 23, 2024
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Vegan Chocolate

Vegan Chocolate

Food of the Gods! We are talking about chocolates. Chocolates are one the most sorted out gifts of Valentine’s day. Chocolate is magic and that too dark chocolate is delicious and many thinks that it is staple food! Reason is, not just for the celebration, it also helps to come out from wobbly moment and makes one feel better!!

Content of cocoa gives such a rich flavor and taste to chocolates.  Celebrate this Valentine day with vegan chocolate.

Surprise your loved one with homemade delicious chocolate. It is easy to prepare and takes only half an hour to prepare. Go, give it a try!!

Vegan Chocolate recipe

Time to prepare – less than half an hour!

Serving – four people

Ingredients

  1. Raw cocoa butter – 1 cup
  2. Unsweetened cocoa powder – 1 cup
  3. Agave nectar – 1 cup
  4. Vanilla extract – 1 tsp
  5. Dry fruits pieces and nuts for toppings – 1 cup (Dry coconut, almonds, walnuts, cashew, dates etc)
  6. Little salt – ¼ tsp

Method: 

  1.  In a pan on low heat melt cocoa butter (or use double boiler).
  2. Whisk cocoa powder, agave nectar, salt and vanilla extract in melted cocoa butter – continue mixing and whisking until mix gets somewhat thickened.
  3. On a cookie sheet place wax paper or silicone mat.
  4. On the cookie sheet put one table spoon of melted chocolate mix in two or three rows or use a mold to pour melted chocolate.
  5. Sprinkle toppings on the top of melted chocolate.
  6. Refrigerator it until the chocolate hardens.

Vegan chocolate is ready to eat!! To avoid melting, you can store it in the refrigerator.

Recipe: www.healthylife.werindia.com

Image credit: Image by 🌼Christel🌼 from Pixabay ( Free for commercial use)


Author: Sumana Rao | Posted on: February 12, 2024
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Pap smear for ladies

Why Pap Smear Test Is Essential for Women

Pap smear tests, also known as Pap test, are essential for women’s health because they specifically target the detection of abnormal cervical cells, which could indicate the presence of cervical cancer or precancerous conditions. While the test itself may not be comfortable or pleasant the benefits far outweigh any temporary discomfort.

Woman who is at age 21 and above should consider getting pap smear test. According to ACOG (American Congress of Obstetricians and Gynecologists) as HPV is common in the age group 21 to 29, pap test is recommended every three years. Ladies, if you are if you are hesitating to do pap smear test, then you must reconsider your decision for following reasons:

Early detection of cervical cancer: The primary purpose of a Pap smear is to detect abnormal cells on the cervix that could potentially develop into cervical cancer. Identifying these abnormal cells early allows for prompt treatment, significantly improving the chances of successful outcomes.

Prevention of cervical cancer: By detecting and treating precancerous lesions early, Pap smears can prevent the development of cervical cancer altogether. Regular screenings can catch abnormalities before they progress into cancerous cells.

Risk Assessment and management: Pap smears provide valuable information about a woman’s cervical health. Based on the results, healthcare providers can assess the individual’s risk of developing cervical cancer and recommend appropriate follow-up screenings or preventive measures.

Guiding treatment decisions: If abnormal cells are present in a Pap smear, further diagnostic tests or treatments may be necessary. These may include colposcopy, biopsy, or procedures to remove abnormal tissue. The results of Pap tests help guide healthcare providers in making informed decisions about the most suitable course of action.

Screening for Human Papillomavirus (HPV): Pap smears combined with HPV testing, as HPV infection is the primary cause of cervical cancer. Screening for HPV along with a Pap smear increases the sensitivity of detecting cervical abnormalities and helps in identifying high-risk individuals.

Monitoring cervical health over time: Regular Pap smear screenings allow for the monitoring of cervical health over time. Changes in Pap smear results can indicate the progression of abnormal cell growth or the effectiveness of treatments, helping healthcare providers adjust management strategies accordingly.

Promoting overall women’s health: Pap smears provide an opportunity for women to discuss their reproductive health concerns with their healthcare providers. Through regular screenings, women can take steps to maintain their overall well-being and address any gynecological issues promptly.

It is crucial for women to discuss their individual risk factors and screening recommendations for various conditions with their healthcare providers. While Pap smear may not be the most comfortable or convenient aspect of healthcare, it is a critical tool in the early detection and prevention of cervical cancer, contributing to women’s long-term health and well-being.

Image credit: Photo by Puwadon Sang-ngern: https://www.pexels.com/photo/crop-woman-with-heart-on-palms-5340280/ (Image free to use)


Author: Sumana Rao | Posted on: February 7, 2024
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Ways to control fleas

Ways To Chase Fleas Away

Chasing away fleas can be a challenging task. There are several ways to remove fleas including natural homemade sprays. When you see fleas at and around home, it is better to pay attention to remove fleas, if not they lay eggs and multiply within a few days which makes it difficult to remove them. If you see fleas follow these methods to remove them.

  • Regular vacuuming: Vacuum your carpets, rugs, and furniture regularly to remove flea eggs, larvae, and adults. Pay special attention to areas where your pets spend time.
  • Wash bedding and linens: Wash your pet’s bedding, as well as your own, in hot water to kill fleas and their eggs.
  • Flea comb: Use a fine-toothed flea comb to manually remove fleas from your pet’s fur. This can be time-consuming but effective, especially when used in combination with other methods.
  • Topical treatments: Apply flea control products such as spot-on treatments or flea collars to your pets. These products can kill fleas and prevent infestations.
  • Flea shampoo: Bathe your pet with a flea shampoo that is safe for their species and age. Follow the instructions carefully, as shampoos may require multiple treatments.
  • Natural remedies: Consider sprinkling natural remedies such as food grade diatomaceous earth on carpets and furniture to dehydrate and kill fleas.
  • Yard treatment: Treat your yard with flea control products to eliminate fleas in outdoor areas where your pets spend time.
  • Professional pest control: If the infestation is severe, consider hiring a professional pest control service to treat your home and yard.
  • Regular grooming: Regular grooming of your pets can help you spot fleas early and act before an infestation occurs.
  • Preventive measures: Once you have eliminated fleas from your home, use preventive measures such as monthly flea treatments for your pets to prevent future infestations.

Homemade flea repellents can be a natural and cost-effective way to help keep fleas away from your pets and home. Here are few homemade remedies you can try:

  • Apple cider vinegar spray: Mix equal parts of apple cider vinegar and water in a spray bottle. Lightly mist your pet’s fur with this solution, avoiding their eyes and any open wounds. Fleas dislike the scent and acidity of vinegar, so this can help repel them.
  • Lemon spray: Slice a lemon thinly and add it to a pot of boiling water. Let it simmer for about an hour, then let it cool overnight. Strain the liquid into a spray bottle and use it as a flea repellent by lightly misting it onto your pet’s fur, bedding, and around your home.
  • Rosemary repellent: Boil a pot of water and add a handful of fresh rosemary leaves. Let it steep for 5-6 hours or overnight, then strain the liquid into a spray bottle. Use this as a natural flea repellent by spraying it onto your pet’s fur and bedding.
  • Diatomaceous earth: Food-grade diatomaceous earth is a natural powder that can help dehydrate and kill fleas. Sprinkle it onto carpets, furniture, and pet bedding, then leave it for few hours before vacuuming it up.
  • Essential oil spray: Create a spray by diluting drops of flea-repellent essential oils such as lavender, peppermint, eucalyptus, or cedarwood in water. Spray this mixture onto your pet’s fur, bedding, and around your home. Be cautious with essential oils and pets, as some essential oils can be toxic in high concentrations or to certain animals. Always dilute properly and research which oils are safe for your specific pets.
  • Herbal flea collar: Create a homemade flea collar by adding drops of flea-repellent essential oils to a cloth collar or bandana. Make sure to dilute the oils properly and avoid direct contact with your pet’s skin.
  • Baking soda: Sprinkle baking soda onto carpets, rugs, and furniture, then let it sit for one or two hours before vacuuming it up. Baking soda can help deodorize and dry out fleas and their eggs.

Before using any homemade flea repellents on your pets, it is important to do a patch test to ensure they do not have any adverse reactions. Additionally, always consult with your veterinarian before trying any new flea control methods, especially if your pet has any underlying health conditions or if you are unsure about the safety of certain ingredients.

Image credit: https://pxhere.com/en/photo/32255 (CC0 Public Domain)


Author: Sumana Rao | Posted on:
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