All posts by Sumana Rao

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Broken wheat pongal and gotsu recipe

Broken wheat Pongal And Gotsu Recipes

Pongal, Makara Sankranthi and Lohri are celebrated to mark the harvesting season in India. The festival also marks the Sun’s journey towards north, which means the winter season will be tapering off. On Makara Sankranthi day Surya Namaskar will be performed to mark the journey of Sun God followed by celebrations with tasty recipes! People celebrate the festival by preparing recipes that contain rice, wheat, jaggery (sweet Pongal), vegetables (sambar), sesame (sesame-jaggery laddu).

Sweet and spicy rice Pongal are specially prepared on Pongal day. There is also another version of Pongal prepared using broken wheat. It is generally served with a mixed vegetable curry called gotsu. We are presenting here recipes of broken wheat Pongal and gotsu for this Makara Sankranthi and Pongal celebrations.

1.       Broken wheat Pongal recipe

Ingredients

1.       Broken wheat – 1 cup

2.       Moong daal – ¼ cup

3.       Clarified butter (ghee)- 2 Tbsp

4.       Water – 3 cups

5.       Pepper – 1 tsp

6.       Cashews – About 12

7.       Cumin – 1 tsp

8.       Green chili (optional) – 2

9.       Finely chopped ginger- 1 tsp

10.   Asafoetida – few pinches (as per taste)

11.   Salt – as per taste

Preparation:

1.       Dry fry cracked wheat till it releases aroma (just like you fry for upma or uppittu).

2.       Soak fried cracked wheat and moong dal in a vessel for about 15 mins.

3.       Place a pressure cooker on medium heat -add 1 Tbsp ghee and fry cashew to golden brown. Add cumin, pepper, curry leaves, chopped green chilli and satue.

4.       When pepper splitter, add chopped ginger satue for few seconds, add asafoetida and turn off the heat. Transfer the tampering to small vessel

5.       Place pressure cooker on medium heat, add 1 Tbsp ghee and add soaked cracked wheat and moong dal mix. Add a cup of water and continue mixing.

6.       When it starts boiling, add salt and continue mixing, so that mix will not get lumps and not stick to the cooker. Close cooker lid. Wait for 3 to 4 whistles. Turn heat to low for couple of minutes and turn off the heat.

7.       Once cooker pressure released, transfer the contents to Pongal vessel, add tampering and another pinch of asafoetida and mix well. Add little water if it is too thick, mix and heat on low flame.

8.       Serve Pongal with hot gotsu.

2. Gotsu recipe:

Ingredients

1.       Small Indian eggplant – 4

2.       Potato – One medium size

3.       Carrot – 1

4.       Tomato – 1

5.       Onion (optional) – 1

6.       Moong daal- ½ cup

7.       Green chili -2 or 3

8.       Turmeric – little

9.       Coconut oil – 2 tsp

10.   Salt- as per taste

11.   Mustard – ¼ tsp

12.   Curry leaves- 1 sting

13.   Red chili – 1 cut into half

14.   Urad daal -1/2 tsp

15.   Asafetida – pinch

16.   Chopped ginger – ¼ tsp

17.   Chopped coriander – 2 Tbsp

Preparation:

1.       Pressure cook moong dal for minimum 3 whistles.

2.       Cut eggplant to slightly bigger size and rest of the veggies should be chopped to small pieces. (Onion is optional for festival day as many prefer not adding onion or garlic during festivals in the recipes).

3.       Heat a vessel on medium heat, add sesame oil and tamper using mustard, green chili, red chili, curry leaves, asafetida, chopped ginger.

4.       Add chopped vegetables to tampering, fry for about five minutes, add salt and  water to cook. Cook the contents till the potato and carrot becomes soft.

5.       Add cooked moong dal, turmeric, and little more water. Bring contents to boil.

6.       The consistency of gotsu will be like sambar.

7.       Add chopped coriander, coconut oil to hot gotsu and serve with Pongal.

Image credit: https://www.pinterest.com/pin/538320961684062940/ & https://www.pinterest.com/pin/348395721179657803/

Author: Sumana Rao | Posted on: January 14, 2024
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Tart cherries benefits

Here Are Healthy Reasons to Eat Tart Cherries

Tart cherries, also known as sour cherries, are a variety of cherry that differs from the more common sweet cherries. They are known for their unique flavor and have been associated with various health benefits. Tart cherries are different from sweet cherries in color and taste. Tart cherries generally have red color like fire truck color and have crisp and tart taste. Like sweet cherries, tart cherries are also rich in antioxidants and provide many health benefits.

Tart cherries contain high amounts of Vitamin C, polyphenol compounds, potassium, magnesium and carotenoids.

Here are some potential benefits of tart cherries:

  1. Anti-inflammatory properties: Tart cherries contain compounds, such as anthocyanins and other antioxidants, that have anti-inflammatory effects. Consuming tart cherry products may help reduce inflammation in the body.
  2. Improved sleep quality: Tart cherries are a natural source of melatonin, a hormone that regulates sleep-wake cycles. Consuming tart cherry juice or eating tart cherries may help improve sleep quality and duration.
  3. Joint health: The anti-inflammatory properties of tart cherries may benefit individuals with conditions such as arthritis by potentially reducing joint pain and inflammation.
  4. Exercise recovery: Some studies suggest that tart cherry juice may help reduce muscle soreness and speed up recovery after intense physical activity. This is attributed to the anti-inflammatory and antioxidant content.
  5. Heart health: The antioxidants in tart cherries may contribute to heart health by reducing oxidative stress and inflammation, which are factors associated with cardiovascular diseases.
  6. Cognitive function improvement: Higher antioxidant and flavonoid content in tart cherries makes it a perfect food for brain cells. Daily consumption of tart cherries improves cognitive function such as memory retention, focusing and learning abilities. It reduces hypertension and anxiety.
  7. Blood pressure regulation: There is some evidence to suggest that tart cherry consumption may contribute to the regulation of blood pressure, potentially due to the presence of certain bioactive compounds.
  8. Improved cognitive function: The antioxidants in tart cherries may have neuroprotective effects, potentially benefiting cognitive function and reducing the risk of age-related cognitive decline.
  9. Weight management: Some research indicates that tart cherry consumption may help in managing weight and reducing the risk of obesity-related conditions. This effect is thought to be linked to the anti-inflammatory properties and potential impact on metabolism.
  10. Gout management: Tart cherries have been studied for their potential role in managing gout, a type of arthritis. The anti-inflammatory properties may help reduce symptoms associated with gout attacks.
  11. Anticancer properties: Some studies suggest that the compounds found in tart cherries may have anticancer properties, although more research is needed in this area.

How to consume tart cherries?

While we can eat sweet cherries as snack, tart cherries because of sourness, mostly used in dried form, as juice or juice concentrates and in the form of supplements. Frozen tart cherries are used in baking and cooking to enhance taste (like that of cherry pies). It is also used in smoothies and in breakfast with cereals and waffles.

Image credit: Larry & Teddy Page: Red tart cherries growing on the Schlueter Cherry Farms, Leelanau County, Michigan https://www.flickr.com/photos/igboo/  (CC by 2.0)

Author: Sumana Rao | Posted on: January 12, 2024
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Bird of paradise pose

Benefits Of Practicing Advanced Bird Of Paradise Pose Svarga Dvijasana

The Bird of Paradise yoga pose offers a variety of physical and mental benefits, making it a valuable addition to yoga practice for those who have developed the strength and flexibility required to perform the pose. The “Bird of Paradise” is a challenging and advanced yoga pose that requires strength, flexibility, concentration and balance.

Sanskrit name: Svarga Dvijasana (Svarga = paradise, dvija, meaning =twice born)

Benefits of practicing Bird of paradise yoga pose are:

  • Strengthens muscles: Bird of paradise requires strength in the legs, core, and shoulders. The pose engages and strengthens the quadriceps, hamstrings, glutes, and abdominal muscles.
  • Improves balance and coordination:  Balancing on one leg while extending the other leg and maintaining a bind challenges your balance and coordination. Regular practice of this pose can help improve these skills.
  • Increases flexibility: This pose demands flexibility, particularly in the hamstrings, hips, and shoulders. Consistent practice can lead to improved flexibility in these areas.
  • Hip opener: The transition from Garland pose to Bird of paradise involves a deep hip-opening movement. This can help increase flexibility in the hip joints and alleviate tightness in the hips.
  • Enhances shoulder mobility: The bind in this pose requires a degree of shoulder flexibility and mobility. This can be beneficial for individuals looking to open chest and strengthen the shoulders.
  • Encourages concentration: Balancing poses like Bird of paradise require focus and concentration. Practicing this pose can help calm the mind and improve mental focus.
  • Stimulates digestive organs: The twisting action involved in the pose can stimulate the abdominal organs, potentially aiding digestion and promoting a healthy digestive system.
  • Promotes mind and body connection: Like many yoga poses, it encourages mindfulness and the integration of breath with movement. This can promote a deeper mind-body connection.
  • Stress relief: Engaging in challenging yoga poses can help release tension and stress. The focus required for practicing this advanced pose can provide a mental break and contribute to a sense of relaxation.
  • Patience and perseverance: Achieving the Bird of paradise may take time and consistent practice. This can foster patience and perseverance on the yoga journey, both on and off the mat.

How to perform Bird of paradise pose? Here’s a step-by-step guide on how to perform the pose:

  1. Warm-up: Before attempting the Bird of paradise pose, it’s crucial to warm up your body. Focus on stretching your hamstrings, hips, and shoulders.
  2. Mountain pose (Tadasana): Start in Mountain pose, standing tall with your feet hip-width apart, and engage your core.
  3. Chair pose (Utkatasana): Bend your knees and lower your hips as if you are sitting in an imaginary chair. Keep your weight in your heels and extend your arms overhead.
  4. Garland pose (Malasana): Transition from Chair pose to Garland pose by bringing your palms together in front of your chest and lower your torso between your thighs. This helps to open up the hips.
  5. Bind your hands:  While in Garland pose, reach your right arm behind your right leg and your left arm behind your left leg. Clasp your hands together, creating a bind.
  6. Shift weight and lift: Shift your weight onto your right foot while keeping the bind with your hands. Start to lift your left foot off the mat, bringing your knee towards your chest.
  7. Extend the leg: Slowly begin to straighten your left leg, keeping it extended in front of you. This requires flexibility in your hamstrings.
  8. Open up: As you extend your left leg, begin to straighten your torso, turning your chest towards the right. This is the point where your body resembles a “bird in flight or the flower bird of paradise”
  9. Balance and breathe: Find your balance on your right leg and breathe deeply. Engage your core muscles to help with stability.
  10. Release and repeat: To come out of the pose, bend your right knee, lower your left leg, and release your hands. Return to Mountain Pose and repeat on the other side.

Remember, the Bird of Paradise pose requires patience, practice, and careful attention to your body. If you are a beginner or have any existing health issues, it’s advisable to work with a qualified yoga instructor for proper alignment and technique.

Image credit:

Photo by Lê Đức: https://www.pexels.com/photo/photo-of-a-smiling-man-exercising-yoga-16131180/ (Free for commercial use)

Photo by Alena Darmel: https://www.pexels.com/photo/a-woman-in-garden-doing-bird-of-paradise-yoga-pose-7222374/ (Free for commercial use)

Author: Sumana Rao | Posted on: January 8, 2024
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Low sodium reasons and solutions

Low Sodium Levels or Hyponatremia Causes And Solutions

Low sodium levels, or hyponatremia, can be a concern for individuals of any age, including older adults. There are reports saying that cases of low sodium patients especially elderly patients are increasing. Patients show abnormal behavior, and it causes worries in caretakers. Sodium is an essential electrolyte that helps regulate fluid balance in and around cells. Why the sodium level goes down and what are the reasons, how to address it to make feel a person better? Here are some common reasons for low sodium levels in older adults and potential solutions:

Reasons for low sodium levels:

  1. Excessive fluid intake: Drinking too much water without a corresponding increase in sodium intake can dilute sodium levels in the blood.
  2. Diuretics (Water Pills): Some medications, such as diuretics, increase urine production and can lead to sodium loss.
  3. Heart failure: Congestive heart failure may result in fluid retention, leading to dilution of sodium concentrations.
  4. Kidney problems: Impaired kidney function can disrupt the body’s ability to excrete excess water, contributing to low sodium levels.
  5. Syndrome of Inappropriate Antidiuretic Hormone (SIADH): This condition involves the excessive release of antidiuretic hormone (ADH), leading to water retention and dilution of sodium.
  6. Chronic Illnesses: Conditions such as liver disease, kidney disease, or certain cancers can impact the body’s electrolyte balance.
  7. Hormonal imbalances: Disorders affecting hormones like cortisol or thyroid hormones can contribute to hyponatremia.
  8. Dehydration followed by overhydration: Severe dehydration followed by rapid overhydration, without sufficient time for the body to adjust, can lead to hyponatremia.
  9. Excessive sweating: Prolonged periods of intense physical activity or excessive sweating without adequate sodium replacement can contribute to low sodium levels.
  10. Certain medications: Some medications, such as certain antidepressants and antipsychotics, may increase the risk of hyponatremia.
  11. Vomiting or diarrhea or both: Loss of fluids through vomiting or diarrhea can result in dehydration and a subsequent decrease in sodium levels.
  12. Age-related changes: Aging may affect the body’s ability to regulate water and sodium balance.
  13. Certain medical procedures: Procedures like water-loading for diagnostic tests or excessive use of intravenous fluids without proper sodium supplementation can lead to hyponatremia.

Symptoms of low sodium levels:

It can include nausea, headache, confusion, abnormal behavior, seizures, and, in severe cases, coma or death. Treatment depends on the underlying cause and may involve fluid restriction, medications, or addressing the primary condition. If you suspect low sodium levels or experience symptoms, it is essential to seek medical attention promptly for proper diagnosis and treatment.

How to manage low sodium level?

  • Fluid management: Ensure a balance between fluid intake and output. Adequate hydration is essential, but excessive water consumption should be avoided.
  • Medication adjustment: If medications contribute to low sodium levels, healthcare providers may adjust dosages or prescribe alternative medications.
  • Dietary changes: Encourage a diet with a moderate but not excessive sodium intake. In some cases, healthcare providers may recommend a controlled sodium diet.
  • Monitoring fluid intake: Keep track of daily fluid intake, especially in cases where excessive water consumption may contribute to hyponatremia.
  • Addressing underlying conditions: Treating the underlying cause, such as heart failure, kidney dysfunction, or chronic illnesses, is crucial for managing sodium levels.
  • Regular monitoring: Older adults, especially those with underlying health conditions, should undergo regular monitoring of electrolyte levels through blood tests.
  • Avoiding rapid rehydration: In cases of severe dehydration, it’s important to avoid rapid rehydration, as this can lead to a rapid influx of water into cells, potentially worsening hyponatremia.
  • Educating caregivers: Caregivers and family members should be educated about the importance of monitoring fluid intake, symptoms of dehydration, and the need for prompt medical attention.

It’s crucial for older adults experiencing symptoms like confusion, nausea, weakness, or seizures to seek medical attention promptly. Treatment should be individualized based on the underlying cause of low sodium levels, and healthcare professionals will determine the appropriate interventions for each case.

Image credit: Photo by Alexander Grey on Unsplash (Free for commercial use)

Author: Sumana Rao | Posted on: January 4, 2024
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Prevent heart condition in kids

Prevent Heart Conditions In Children

Protecting kids’ heart health is crucial for their long-term health and for overall wellbeing. In kids obvious issues with the heart do not show as most of the time parents concentrate on other health issues. In case of congenital heart condition (CHD) during pregnancy or once the baby is born parents get know about it as it is a birth defect. In growing children, however, heart health issues go unnoticed as parents focus on other common illness like fever and cold. According to experts, most of the time when kids enter adulthood symptoms of heart disease will start showing up and this is a buildup condition due to poor diet and unhealthy habits.

Some of the common reasons for kids’ heart health issues are: obesity, high blood pressure, diabetes, exposure to smoking, less or no physical activity, unhealth diet, obesity, build up of fat in arteries and high cholesterol.

To promote kids heart health at young age itself parents must focus on the diet and inculcate health habits in children.

Encourage healthy eating: Be patient especially with picky eaters. Encourage kids to eat. Provide a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and low-fat dairy products in kids above age two. Limit the intake of processed foods, sugary snacks, and sugary drinks.

Promote regular physical activity: Encourage at least 60 minutes of moderate to vigorous physical activity every day. Activities can include playing sports, biking, swimming, dancing, or simply playing outside.

Limit screen time: Set reasonable limits on screen time for activities like watching TV, playing video games, or using smartphones. Excessive screen time is associated with sedentary behavior and can contribute to an increased risk of heart disease.

Teach healthy habits: Teach kids the importance of maintaining healthy habits, such as proper handwashing, getting enough sleep, and practicing good oral hygiene. These habits contribute to overall health and well-being.

Maintain a healthy weight: Help children achieve and maintain a healthy weight. Excess weight, especially if carried into adulthood, can increase the risk of heart disease.

Model healthy behavior: Children are more likely to adopt healthy habits if they see their parents and caregivers practicing them. Be a positive role model by making healthy food choices, being physically active, and managing stress.

Encourage family meals: Eat meals together as a family whenever possible. Family meals provide an opportunity to model healthy eating habits, and they offer a chance for bonding and communication.

Promote hydration: Encourage kids to drink water instead of sugary beverages. Staying properly hydrated is essential for overall health.

Be mindful of salt intake: Limit the intake of processed and salty foods. Teach kids to enjoy the natural flavors of foods without excessive use of salt.

Regular health checkups: Schedule regular checkups with a pediatrician to monitor the child’s growth, development, and overall health. This includes blood pressure and cholesterol level checks if deemed necessary.

Teach stress management: Help children develop healthy ways to cope with stress, such as through relaxation techniques, hobbies, or spending time in nature.

Educate about smoking: Teach children about the harmful effects of smoking and secondhand smoke. Ensure a smoke-free environment at home and while traveling or going out.

Encourage active play: Encourage unstructured, active play. Activities like tag, hide and seek, and playing on playgrounds help kids stay physically active and enjoy the benefits of play.

Incorporating these habits into a child’s routine can significantly contribute to their heart health and set the foundation for a lifetime of well-being. Always consult with healthcare professionals for personalized advice based on a child’s specific health needs.

References:

https://www.heart.org/

https://www.stanfordchildrens.org/

Image credit: Photo by Robert Collins on Unsplash (Free for commercial use)

Author: Sumana Rao | Posted on: January 1, 2024
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New Year Resolutions

New Year Resolutions: Suggestions to Honor your Body and Mind

New year is around the corner! What is your New Year resolution? Did you face this question? We all make New Year resolutions and once we step into the New Year, most of us will forget about it or tiny fraction of us will work on the resolutions. Research studies from Scranton University shows that only 8% of people achieve their goal.  What is this resolution – it is to make changes in our life- changes- that bring happiness and sense of achievement in our life. So, do not abandon your resolutions. Make a list of things what you want to achieve and act on it. Once a while look into your list and see whether you worked on it. You will notice positive changes in your life that helps your future.

Here are few resolution suggestions to achieve a healthy life while honoring your mind and body.

1 ) Stop eating fast food: All of us know what is there in fast food and what impact fast food has on our health. If you don’t know what is in food – browse and get educated. Do not neglect your health !

2)  Cooking at home as much as possible: There is nothing like “I don’t have time to cook”. It is all about our priority. Make health your top priority.  If you cook at home – you will know what you put in the food. Learn simple, tasty, easy recipes and cook at home as much as possible!

3)  Exercising 3 to 5 times a week: Don’t be lazy. Go to gym go for walk. Everyone needs minimum 3 days of workout. If you workout 5 days – half an hour is enough. If you workout 3 days – one hour is needed.  Make time for exercise to keep yourself healthy and happy.

4) Take a break from mobile phone and other technology: Were you on phone too much past year?  Did you miss important things in your life while being on phone? Then, make it a point to be less on mobile phones. Do not drive while texting and being on phone.

5)  Validating people in our life: If people are trying to reach you and you did not reciprocate in the past year, reconnect with those people who matters to you and validate the relationship. Take time to reach out to your old friends, and make new friends!

6) Stop judging people: Nobody is perfect. So, stop judging people. Let your comments be positive and encourage people.  You do not know what other person is going through in life, so stop judging them!

7) Stop trying to be too perfect: There is nothing like one can be perfect or too perfect. All are humans and so are you.  Do not try to show that you are perfect and do not find faults all the time in others.  It will cause stress in you and for others. Relax and enjoy your life. After all, we all learn by our mistakes (once a while)!

8) Stop comparing and hating yourself: You may not be the most beautiful person outside. It does not matter as long as you are beautiful and kind inside. Remember outside beauty has short life.  So stop comparing yourself and hating yourself.  Stop comparing your life style with others. As they say, grass looks green from far away!

9) Cut down on unnecessary spending: Do you have habit of spending unnecessarily? Think twice before spending your parent’s money or for that matter, even your hard earn money. If you already own those stuffs- then why buy more? Save money for the future.

10) Traveling to beautiful places: Make time to travel, visit beautiful places or reconnect with nature.  Learn about other culture, every place will have something to offer in terms of knowledge.

11) Helping others to help us:  Make time to volunteer in places where they need volunteer. Help people who are in need so that if brings smiles on their face and brings the real meaning of contentment and happiness in your mind.

12)  Playing less video games: Go out and play in ground or play with friends in recreational clubs, gyms etc.  This will take you out of home and from four walls. Sitting in one-place and playing video games acts on your mind and can have more impact that can be negative.

13) Learn something new: Come out of your comfort zone. Learn something new – painting, singing, dancing, writing, web designing, crochet, photography etc. will help you build your confidence.

14) Spending time with family: Family is very important – call your siblings, talk to your parents and grandparents.  If you have a problem with family, talk it over and try to resolve the issues.  This gives you more support and brings calmness.

15)  Reduce your anger: Are you short tempered? Then, you would have felt unhappy and hurtful most times. Try yoga, meditation and practice calmness. This will help you to control the anger and helps you make good decision.

16) Be Positive and cheerful: Move away from negative thoughts and negative people. Surround yourself with positive people who encourage your good deeds and help to achieve happiness.  Keep smiling so that the world around you will feel better because of you!

17) Be kind to animals and plants: Do not be harsh to plants and animals. Remember they are living beings like you!

18) Quit bad habit/ habits: If you have any bad habits – from nose picking to not washing hands after using toilet -stop it! Buy tissue boxes and learn what is hygiene really means -Otherwise you will continue to be a laughing stock for all!

19) Do not try to please everyone: Gosh! Stop trying to please everyone around you. Not everyone can like you.  Right people will love the real you.

20) Get more organized: Well, It sounds difficult for most of us – Try to organize your closet, books and room. Keep notes of things to remember.  This will help you to have mental clarity and not lose tract of things that you need to do.

21) Be in the present moment: As they say, “do not let your past steal your present” Or “we don’t know what future holds for us”. So learn to live in the present and you will find peace!

Article and Image source: www.WerIndia.com

Author: Sumana Rao | Posted on: December 29, 2023
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Foods that trigger arthritis

These Foods Can Trigger Arthritis Symptoms

While there is no specific “arthritis diet,” certain foods may contribute to inflammation and exacerbate arthritis symptoms. It is important to note that individual responses to foods can vary, and what works for one person may not work for another.

Some of the common food culprits that may worsen arthritis symptoms include:

  1. Processed foods: Highly processed foods often contain trans fats and pro-inflammatory substances that may contribute to inflammation.
  2. Saturated fats: Foods high in saturated fats, such as red meat and full-fat dairy products, may contribute to inflammation. Opting for lean proteins and low-fat dairy might be a better choice.
  3. Omega-6 fatty acids: While omega-3 fatty acids (found in fish, flaxseeds, and walnuts) have anti-inflammatory properties, excessive intake of omega-6 fatty acids (found in many vegetable oils like sunflower, corn, safflower and in processed foods) may promote inflammation.
  4. Refined carbohydrates: Foods with a high glycemic index, such as white bread, sugary cereals, and sweets, may contribute to inflammation. Whole grains are a better choice.
  5. Sugar: Excess sugar intake may contribute to inflammation and can also lead to weight gain, putting additional stress on joints.
  6. Alcohol: While moderate alcohol consumption may have some health benefits, excessive alcohol intake can contribute to inflammation and may interfere with the effectiveness of certain medications.
  7. Dairy products: Some people with arthritis may find that certain dairy products exacerbate their symptoms. It’s important to pay attention to your body’s response and consider alternatives like plant-based milk.
  8. Nightshade vegetables: Some individuals with arthritis report increased symptoms when consuming nightshade vegetables like tomatoes, peppers, and eggplants. However, the evidence is limited and varies from person to person.

 Consuming certain foods is beneficial to manage arthritis. It is crucial to maintain a balanced and varied diet, rich in fruits, vegetables, whole grains, lean proteins, and healthy and anti-inflammatory fats. In addition, staying hydrated and maintaining a healthy weight can help manage arthritis symptoms.

If you have arthritis, it’s advisable to consult with a healthcare professional or a registered dietitian to create a personalized nutrition plan based on your specific needs and health status.

Image credit: Photo by Towfiqu barbhuiya on Unsplash (Free for commercial use)

Author: Sumana Rao | Posted on:
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