International yoga day is celebrated on June 21st every year. This year the theme for yoga day is “yoga and well being”. Yoga which helps in wellbeing and mindfulness has shown from time to time that it can only have positive influence on humans.
Tag: Surya Namaskar
Often referred as low plank pose, Chaturanga Dandasana, Four limbed staff pose is a intermediate yoga pose.
Many men suffer from hair loss by the time they reach age 40- 50. It may be due to hereditary or due to hygiene or stress kind of factors. To retain good hair or to prevent hair loss some simple and inexpensive tips are provided here.
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