Sweet and spicy rice Pongal are specially prepared on Pongal day. There is also another version of Pongal prepared using broken wheat. It is generally served with a mixed vegetable curry called gotsu. We are presenting here recipes of broken wheat Pongal and gotsu for this Makara Sankranthi and Pongal celebrations.

Urdhva hastasana, upward salute pose is beginners yoga pose that yields multiple benefits for the body. It is one of the initial pose that we get into during Suryanamaskar or Sun salutation. It can be performed anytime or in the beginning of yoga practice. This pose helps to stretch the entire body and all the organs if done properly. Stretching and opening shoulder, aligning spinal cord, stretching abdominal muscles are possible through this simple pose. Stressed body and mind both feel relieved after practicing this very simple pose -Healthy Life

Many men suffer from hair loss by the time they reach age 40- 50. It may be due to hereditary or due to hygiene or stress kind of factors. To retain good hair or to prevent hair loss some simple and inexpensive tips are provided here.

International yoga day is celebrated on June 21st every year. This year the theme for yoga day is “yoga and well being”. Yoga which helps in wellbeing and mindfulness has shown from time to time that it can only have positive influence on humans.

Often referred as low plank pose, Chaturanga Dandasana, Four limbed staff pose is a intermediate yoga pose.