“Somatic yoga” typically refers to a style of yoga that incorporates principles of somatic movement. Somatic movement involves a deep awareness of the body and focuses on internal sensations and experiences. The term “somatic” comes from the Greek word “soma,” meaning the body as perceived from within.

In Gentle somatic yoga, practitioners are encouraged to explore movement from the inside out, paying attention to sensations, breath, and the subtle nuances of each posture. The practice often involves slow and mindful movements, allowing individuals to release tension, improve body awareness, and enhance their overall well-being.

Yoga from inside: Somatic Exercises can change how we live our lives, how we believe that our minds and bodies interrelate, how powerful we think we are in controlling our lives, and how responsible we should be in taking care of our total being – Thomas Hanna, a philosopher, and movement therapist, developed the concept of somatic yoga. Somatic practices aim to reconnect the mind and body, facilitating a more conscious and integrated experience of movement. Some somatic yoga classes may also draw inspiration from other somatic disciplines, such as the Feldenkrais Method or Body-Mind Centering.

It’s important to note that the term “somatic yoga” can be used by different instructors or studios to describe various approaches, so the specific practices and techniques may vary. If you’re interested in somatic yoga, it’s a good idea to explore classes or resources from instructors who specialize in this area to get a better understanding of their approach.

How somatic yoga is different from traditional yoga?

Difference Between Traditional and Somatic Yoga

Slow Moving Somatic Yoga Poses

Benefits of Practicing Somatic Yoga Movements

Image credit: https://pxhere.com/en/photo/1094338 (CC0 Public Domain)

References:

·         https://somatics.org/

·         https://essentialsomatics.com/

·         https://denizaydoslu.com/what-is-somatic-yoga/

·         https://celebrate.energypsych.org/