All posts by HealthyLife

HealthyLife is a part of www.WeRIndia.com, an all India – centric website (https://healthylife.werindia.com) and is solely owned and operated by WeRIndia.com. It is a Indian nutritional portal providing educational articles.This nutritional port was launched on February 5th, 2015.
Talented Children

Finding hidden talent in children

Parents want their kids to be smart and gifted and that is every parent wish too. Every child is unique and still some parents wants to know whether their child is extraordinary and has any hidden talent.  All children might not be good at math, they might be good at sports, music, gymnastics, social skills, science etc.

To find out whether your child is gifted with any talent or extraordinary skills there are few signs to look for. These signs could appear often in children and they can express it on separate occasions.

Reasons for a child’s gifted skill is physical make up of brain and genetics. Genes transferred from both parents, especially mother as proven by science is responsible for a kid’s intelligence. Highly developed cognition is due to a child’s own brain capability to make use of information faster than the other kids in same age group. Some of the signs and skills kids who have high cognition can express are:

  • Memory and remembering things: Kids who has remarkable memory from early age can remember where they left their stuff. They will remember names of things in the house easily. If parents forgotten some tools, they may be able to remind you.
  • Alertness: These kids will connect with surroundings very early. If babies are gifted with this trait, they will turn their head by recognizing the voice of a third person and will look into the direction. Sometimes they might even focus on the eyes of adults as if they understood what the talk about is.
  • Language skills: Kids with this skill will pick up more words than other kids of same age group. They form long sentences early and will be able to learn and recognize different languages. With little effort from parents they can even read wordings from different languages.
  • Art: Many kids are bestowed with art skills at young age. They are creative and imagine things in their head at early age. For example, painting – their imagination brings beautiful art on canvas. This trait can be seen even in toddlers.
  • Good with numbers: Adding, subtracting, multiplication or division – all these will be easy and they solve problems with few seconds by looking and calculating numbers in their mind. There are many child prodigies amongst us as examples
  • Thinking and imagination: If your child has imaginary friend and discusses various complex subjects which you cannot understand then the child’s brain is much more active and complex than you can imagine!
  • Ability to be alone: As per psychology, children who are bestowed wants to be creative and active all the time. You may find your child sitting and reading or playing alone calmly. It is not anti-socializing, it is how their brain works – the hidden hunger to learn and be creative. Encourage them also to be part of peer group.
  • Good observer: If there is a change in someone’s look or something missing at home your child might be able to notice soon. Gifted child might even notice your sadness or change in situations at home. This is a sign of advanced perception of a child. These kids will be able to learn to speak and hold specific information in their brain for long term which helps them to do great in life.
  • Love for music: Some kids will recognize distinct types of music and instruments at very early stage of development. When you play music if they start carefully listening and follow the music, ask you to repeat the music, show interest in certain type of music and artists, imitate instrument – then find out what is there in little storage.

Gifted or talented children will need recognition before it fades. It can be in nonacademic areas or academic areas. Sometimes these children might have difficulty in focusing or may have learning disability. Instead of pushing your child to what you want to do, find out that hidden talent and put positivity and optimism in your child’s life. This will help them to grow and get recognition in society.

 

Image credit: Music photo created by serhii_bobyk – www.freepik.com (Free for commercial use)


Author: HealthyLife | Posted on: November 14, 2018
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Happy Baby Pose for peaceful mind

Happy Baby Pose for peaceful mind

When babies are happy they lie on back and hold both feet in hand and roll while giggling. Performing this pose helps to stress hidden in digestive system and improves digestion. In a If you are looking for a simple and a magical posture that can help your entire body and mind try beginners Ananda balasana or popularly known as happy baby pose. Performing this pose helps to release stress hidden in digestive system and improves digestion. In addition hamstrings get stretched, calves muscles get active, gives awareness to hip joint, opens hip and lower back pain reduces. Even if you are into advanced yoga pose, get into happy baby pose to release stress and to get out of fatigue easily -Healthylife.

 LEVEL :Beginner

Anatomy :Hips, Spine

Pose Type :Hip Opener, Resting, Supine

Sanskrit :Ananda Balasana, (ah-NAHN-dah bah-LAHS-anna)

ananda = bliss, happiness bala = child

BENEFITS

  • Realigns and stretches the spine
  • Gently stretches the groins, hamstrings, and inner thighs
  • Opens the hips
  • Calms the mind

CONTRAINDICATIONS

  • Pregnancy
  • High blood pressure
  • Knee or back injuries

HOW TO

  1. Lie on your back. Exhale and draw your knees toward your chest. Grasp the outer edges of your feet with your hands.
  2. Widen your knees and draw them toward your armpits. Align your ankles over your knees.
  3. Press your tailbone and shoulders into the ground. Flex your feet and press them into your hands, while pulling your hands toward the floor.
  4. Stay in Happy Baby pose for several breaths. Exhale and release to the ground. Draw your knees to your chest for a counter stretch.

MODIFY OR REPLACE

Alternatives:

Modifications:

  • Hold onto your shins.

SEQUENCING TIPS

Before:

  • Baddha Konasana (Bound Angle pose)

After:

  • Savasana (Corpse pose)

TEACHING CUES

  • Create resistance between the hands and the feet.
  • Create length in your lower back by pressing the tailbone toward the floor.

VARIATIONS

  • Rock from side to side while in the pose—like a happy baby!
  • Hold onto the inner edges of your feet.

WATCH OUT FOR

  • Lower back lifting off the floor

This article and image published here with prior permission from beyogi.com


Author: HealthyLife | Posted on: November 12, 2018
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Benefits panchakarma

Benefits of Panchakarma technique

Panchakarma reverses the disease path from its manifestation stage back into the blood stream and eventually gastrointestinal tract (Lifespa.com) Detoxification and cleaning of body is done by special diets, steam therapy and oil massage.

This technique helps human life in following ways

Image credit: http://www.panchakarma.com/


Author: HealthyLife | Posted on: October 16, 2018
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Fresh turmeric curry

Turmeric root curry

We know wonderful benefits of turmeric. We use turmeric powder for cooking and drinking. Fresh turmeric roots also gives same health benefits. Turmeric root is helpful in skin care and culinary purposes. Today we are introducing you to turmeric root curry which is a popular dish in Rajasthan.

Turmeric root curry

Ingredients:

  1. Fresh Turmeric (2-3 inch piece) 3
  2. Frozen / Fresh Green peas ½ cup
  3. Yogurt/ Curd 1 cup
  4. Tomato medium size 2
  5. Minced Ginger 1 tsp
  6. Crushed peppercorns, cloves, cinnamon ¼ tsp
  7. Fennel powder ¼ tsp
  8. Coriander powder ¼ tsp
  9. Green chillies 2
  10. Cumin seeds ¼ tsp
  11. Asafoetida pinch
  12. Cilantro chopped ¼ cup
  13. Ghee 2-3 tsp
  14. Salt

Method:

  1. Wash and scrape the turmeric. Again wash turmeric and grate. Keep aside.
  2. Chop tomatoes, green chillies and cilantro.
  3. Combine one tomato (chopped), green chillies and ginger in a blender and blend into smooth paste. Keep aside.
  4. Heat a tsp of ghee in a pan, add grated turmeric and fry them till brown and crispy. Transfer into a plate.
  5. Fry green peas in same pan for few minutes. Transfer into a plate.
  6. Add remaining ghee into the same pan and add asafoetida, cumin seeds. Now add crushed peppercorns, cloves and cinnamon. Add fennel powder and coriander powder. Fry them.
  7. Add tomato – ginger paste (step 3). Cook for few minutes in medium heat.
  8. Add Yogurt mix well and cook for another 2-3 minutes in medium heat.
  9. Once the gravy starts boiling, add chopped tomatoes, fried turmeric, green peas and salt. Mix well, cover the lid and cook for few minutes.
  10. Finally add cilantro, mix well cover the lid, cook for few minutes, and switch off the stove.
  11. Turmeric curry goes well with chapati, roti and rice.

Credit: This recipe and image is by Mamtha Anil @bhakshyabhojana.com


Author: HealthyLife | Posted on: October 15, 2018
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One plate Idli vada please

One plate Idli vada please

When you are in India, if you visit South Indian states you must try this breakfast item “idli – vada cambo”.

It means if you are eating in a restaurant generally they serve two breakfast items together – idli and vada. Both these breakfast items are very delicious and is favorite of all.

Idli is considered as one of the most healthiest breakfast item due to its well-balanced nutrients combination.

It contains balanced amount of protein, carbohydrate and fat in the form of blackgram and rice. Fermented idli is naturally probiotic and a powerhouse for the stomach. It keeps digestive system in good condition.

Vada is another delicious item one should taste. It is a savory fried snack and contains good amount of protein because of black gram.

Vada occupies a special place in several different occasions – for offerings to various traditional ceremonies vada is a must in Indian households. It is favorite snack item of children and everybody loves to eat vada.

Try Idli-vada cambo today!

Recipe for vada

Ingredients:

  1.  Urd daal (split black gram) – 1 cup
  2. White rice – 1/4 cup
  3. Coconut pieces -1/4 cup
  4. Cumin seeds-1 tsp
  5. Black pepper -1 tsp
  6. Green chilies – 4 to 5
  7. Cooking soda – A pinch
  8. Ginger – 2 inches ginger
  9. Chopped coriander -1/4 cup
  10. Curry leaves – 1 or 2 strings
  11. Salt to taste
  12. Oil for frying

Preparation:

  1. Soak urd daal and rice for 3 hours.
  2. Coarse grind with less water (1/4 cup) – to get soft vadas grind the batter with just enough water to make soft but not watery dough. When you put the batter on your palm, batter should hold its shape.
  3. Do not ferment the dough as fermented dough takes more oil. Instead, after adding all the ingredients to dough fry the vadas.
  4. In a deep pan heat oil to medium heat. (If oil is too hot vadas will turn brown soon but inside content will not cook).
  5. Grease a plastic sheet with oil. Take a bowl of water wet your hands and place a portion of dough over your palm. Make a hole in center and flatten it to round shape (donut shape). Then drop it slowly in heated oil.
  6. Deep fry until vada turns to golden brown color on both sides.
  7. Place them over paper towel to drain excess oil.

Soft Idli recipe:

Ingredients:

  • Idli rice – 3 cups
  • Urad daal- 1 cup
  • Thin beaten rice – 3 tsp
  • Salt- little ( don’t add too much salt)

Preparation:

  1. Wash and soak idli rice and urad daal overnight in water or minimum 6 hours
  2. Next day morning or after 6 hours, coarse grind the mixture and prepare batter. While grinding add thin beaten rice and continue to coarse grind.
  3. Remove the batter and add salt, mix well
  4. Ferment the batter at good temperature – if you are using oven, pre heat and turn it off and keep the batter inside the oven. If not, keep the batter on kitchen counter top where there is enough amount of heat is available for batter to ferment.
  5. After good fermentation, batter will come up. Take idli stand and pour idli batter into idli cups
  6. Steam cook idli for 10 to 15 minutes. Using a spoon poke the idli to make sure it is cooked inside.

Serve hot idli vada with sambar and coconut chutney !!

Reference: www.werindia.com


Author: HealthyLife | Posted on: October 8, 2018
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Suggestions for aging skin care

Suggestions to take care aging skin

There are specific dos and don’ts when it comes to skin care. With age our skin can become sensitive and vulnerable.

As we getting old, we should continue nourishing skin to keep it healthy.

Skin is the part that is exposed to outside environment continuously.

Nourishing skin is similar to other parts of our body makes it non-vulnerable to infections and recovery process of any conditions related to skin will be fast.

How to take care of skin with age and what are those dos and don’t? See what grandma has to say…

Do:

  1. Standard rule is : Eat vegetables, healthy fats and include protein, vitamins in your diet.
  2. Vegetarian: Reducing eat or no meat is a good choice as we grow older.
  3. Wear sunglasses: Protecting eye health and reducing wrinkles around eyes
  4. Exercise: To boost blood circulation and to remove toxins from skin – “sweat it out
  5. Use oil: Include oil in your diet. Go with oil that is suitable for your body. Apply oil and massage body once a week before taking hot bath.
  6. Vitamins: Certain vitamins are essential for skin health – Vitamin E and A have anti-aging effect.
  7. Traditional methods: Use turmeric, honey, lemon juice for skin care. Honey acts as a moisturizer, turmeric is a good remedy for skin condition and lemon juice which has Vit C is good to fight against skin conditions.
  8. Drinking green tea: Green tea contains resveratrol a chemical that protects skin from harshness of outside environment.
  9. Select beauty products carefully: Use formulations that won’t settle down in between wrinkles. For blush and eyeshadow use powder as it is gentle. If you are using lipstick, use cream lipstick to keep moisture intact.
  10. Get good sleep: Sleeping 7 hours is essential and follow a sleep pattern.

Don’t:

  1. Smoke: To avoid skin damage, stop smoking. Smoking gives fun as well as aged skin.
  2. Drink too much alcohol: It is dehydrating and damages skin
  3. Tan: Expose yourself to some Sun for tanning. Too much tanning exposes you to harmful UV rays.
  4. Wash face: Don’t forget to wash your face after work, exercise and sweating.
  5. Too much pool party: Chlorine in skin and hot water harms skin
  6. Harsh skin product use: Get to know your beauty products. Apply little product (known or new) to unexposed part of body and see for any reactions.
  7. Use of make up: Not all beauty products are good for aging skin. First understand what type of skin you have and what is your skin condition before using a product.
  8. Facial massage: This has become a craze in women. Facial massage should be done in a specific way. If not done properly it can cause inflammation. So be careful
  9. Tattoo: Stop if you are thinking of getting a tattoo! It is not meant for all skins. After certain age tattoo can only harm skin.
  10. Ignoring changing mole: If you have a mole and it is changing, watch and consult your doctor. Dermatologist are there for a reason and they will help you.

Listen to grandma: www.healthylife.werindia.com

Image credit: Photo by Lesly Juarez on Unsplash


Author: HealthyLife | Posted on: October 4, 2018
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Power of Hibiscus

Power of Hibiscus

Hibiscus plants are not only good for gardening but also has several medicinal properties. In traditional home remedies, both white and red flower bearing Hibiscus plants have tremendous values. Both these two varieties have unique medicinal properties compared to other varieties.

Do you know that Hibiscus flowers are rich in nutrient contents? They are rich in Iron, phosphorus, calcium, riboflavin, thiamine, niacin etc with Vitamin C and carotene in small amounts. Few of Hibiscus traditional uses and home remedies are described here:

1. Reduces baldness or alopecia: Hair fall or baldness is a common condition in youths. There are no specific reasons assigned for this condition. Red hibiscus leaves and flowers are helpful for those who are suffering from alopecia.

  • Take 8-10 young (not very young) leaves of hibiscus and boil them in water. Allow it to cool and squeeze the leaves. Collect the slimy liquid and apply on the scalp and hair. Leave for half an hour and wash hair using lukewarm water.
  • Take 8-10 young leaves along with couple of hibiscus flowers and boil. Allow it to cool. If you are familiar with Shikakai powder and if it is available, mix shikakai powder with this liquid. Wash hair and scalp using this mixture. Care should be taken that shikakai should not enter your eyes.
  • Mix equal amount of hibiscus flower with olive oil. Warm the oil or keep it under hot sun. Strain colored oil and store in a bottle. Apply this to scalp and massage. Hibiscus extract helps in getting back normal and shiny hair!

2. Reduce eye burning: Take a cup of sesame oil and steep hibiscus flowers in it. Collect the oil and apply one spoon on the head. Gently massage. This gives a relief to burning eye!

3. Mix equal amount of hibiscus leaves and coconut oil. Warm the oil on slow heat or keep it in sunlight. Strain the green oil and store in a bottle. Apply this on scalp and hair. Leave it overnight and wash hair next day.

4. Durva or Cynodon grass has several medicinal properties. Mix Durva juice and white hibiscus flower juice in Coconut oil. Warm it for few minutes. Apply this to burn wounds and sores.

5. For anaemia – To increase hemoglobin level in blood- take 20-50 buds of Hibiscus flowers and sundry it. Grind and store the powder in an air-tight container. Mix one tsp of this in a cup of milk and drink. This increases physical stamina in adults too.

6. Memory power enhancer – Both hibiscus leaves and flowers exhibit magical power together on memory cells. Take equal amount of white hibiscus leaves and flowers. Sundry and prepare powder. Take a spoon of this powder along with little saffron in cow milk daily.

7. Coolant for body inflammation: Take few hibiscus tender leaves and boil in water. Allow it to cool and prepare paste. Apply this on body parts to reduce inflammation.

8. Hibiscus Tea: Hot or cold – Colorful Hibiscus tea has soothing power. Hibiscus tea is good for those suffering from problems related to; Blood pressure, heart ailments, strokes, obesity and many more.

9. Young leaves can be used in preparation of Rice dose (dosa). One can add young leaves in pakora or fritters. One can add them to traditional rice rotis too.

10. Take one or two inches of white hibiscus root and grind with buttermilk. Drink this to reduce sugar level and kidney stones.

11. Like Rose gulkand one can prepare hibiscus gulkan. Consuming one or two Tbs of Hibiscus gulkan reduces fatigue and tiredness.

.

ReferenceHealthylife.werindia.com 


Author: HealthyLife | Posted on: October 2, 2018
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Not skyscrapers, This is Plantscrapers !

Not skyscrapers, This is Plantscrapers!

Increase in population in the world making it hard to find fertile farms to grow food and the way we are growing food is not sustainable too.

By the year 2050 world population is expected to grow to 10 billion. To fulfill needs of growing population we need to use more land and transportation facilities across the globe. It also means we will continue harming environment by using harmful practices to fulfill everyone’s needs.

Scientists and researchers including farmers are trying to find a better way to feed the growing population.

Swedish company Plantagon has come up with an answer in the form of “plantscrapers”. These are tall, massive vertical greenhouses meant for growing large-scale organic food farms in cities. It uses less energy and smaller carbon footprint than the way we are growing food at present.

Plantscraper is a futuristic looking glass scraper filled with indoor office space for the workers and farm.  The first prototype is going to be a reality by 2020 and the company is crowdsourcing the funds to construct 16 story building. It is called the world Food Building at Linkoping, Sweden. It serves as an international model for Industrial urban farming of the world.

This prototype and subsequent plantscrapers would use patented technology by Plantagon to produce 500 metric tons of food every year! The farm is climate controlled. Nearly half part of the energy used for food production will be recycled in different form like heating the floor of the office building. It also saves water and will be less carbon dioxide emission.

Plants will be grown using hydroponic culture without soil. Water will have nutrients that are needed for plants to grow. It will be largely automated.

In a press release Plantagon officials said “ our vertical farming technology is a solution to the food crisis caused by our human population growing so rapidly. We are growing, the earth is not and vertical farming will make the difference”.

Plantscraper will also include spiraled food production line, that will automatically moves the plants from bottom to top and back again once they grow. Apart from tall buildings, it also has designed global structure. In addition to growing food, it also will have market from where people, local restaurants and food retailers can buy their fresh produce.

Plantagon is planning to extend its innovation and to build similar structure it is in conversation with other countries – USA, Singapore, Hong Kong and Shanghai.

References:


Author: HealthyLife | Posted on: September 28, 2018
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