Top 7 foods blood sugar cholesterol

Top 7 Foods that keeps sugar level under control

We never know when we will our sugar level exceeds to put us on diabetic chart. We all need to take precaution and watch our diet to make sure that our blood sugar level does not exceed the normal level. One way to do it is including certain foods that keeps sugar at bay.  Research show that few plants are excellent health source for diabetic patients and helps them to lead normal life. These 7 plant foods can be included by anyone in diet to keep health in good condition.

Insulin Plant: Read more

Insulin-plant-healthylife-werindia

 Fenugreek leaves and seeds: Read more

fenugreek-top-7-foods-healthylife-werindia

Sweet bitter gourd: Read more

bitter-gourd-top-7-food-healthylife-werindia

Finger millet powerful grain:Read more

finger-millet-top-7-foods-healthylife-werindia

Quinoa wonderful grain: Read more

quinoa-top-7-foods-healthylife-werindia

Diabetic friendly Papaya: Read more

papaya-top-7-foods-healthylife-werindia

Include garlic in diet: Read more

garlic-top-7-foods-healthylife-werindia


Author: Sumana Rao | Posted on: January 4, 2019

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