Top 7 foods blood sugar cholesterol

Top 7 Foods that keeps sugar level under control

We never know when we will our sugar level exceeds to put us on diabetic chart. We all need to take precaution and watch our diet to make sure that our blood sugar level does not exceed the normal level. One way to do it is including certain foods that keeps sugar at bay.  Research show that few plants are excellent health source for diabetic patients and helps them to lead normal life. These 7 plant foods can be included by anyone in diet to keep health in good condition.

Insulin Plant: Read more


 Fenugreek leaves and seeds: Read more


Sweet bitter gourd: Read more


Finger millet powerful grain:Read more


Quinoa wonderful grain: Read more


Diabetic friendly Papaya: Read more


Include garlic in diet: Read more


Author: Sumana Rao | Posted on: February 22, 2021

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