Garlic

Garlic is close relative of onion. Include garlic in your diet. From ancient times garlic has been in use mainly for health and medicinal purposes. The pungent odor of garlic is loved by most people. It is a powerful fighter of microorganisms like E. coli and other bacteria. Garlic contains allicin compound which acts as anti-inflammatory and helps to lower cholesterol and blood pressure levels. It also reduces blood sugar level.

How to consume garlic?  Swallowing one garlic clove every day morning helps to reduce weight, lowers blood pressure, fights arthritis and helps in many other conditions. Other ways to eat garlic, add in curry,  hummus, bread, roast and have plain.