Finger millet is powerful grain. It is popularly known as ragi, finger millet flour is very good source of minerals, vitamins and known for low glycemic index. It has high dietary fiber levels. It is a grain food that diabetic patient should strongly consider to include in their diet.
Finger millet has 40 times more phenolic content in its seed coat compared to rice, maize and wheat. It controls blood sugar level and reduces cholesterol. In addition, it helps to bring back the strength and recover from diabetic wounds!
How to use:
Try ragi porridge, ragi flour balls, raagi noodles at home. You will find recipes on internet easily.
Author: HealthyLife | Posted on: January 4, 2019