Bitter gourd top 7 food

Sweet bitter gourd

Indian bitter gourd is a well known vegetable for diabetic condition. The plant produces bitter fruits that holds all goodies and has sweet benefits for those who suffer from high sugar level.

Bitter gourd has an insulin-like compound called Polypeptide-p or p-insulin which has been shown to control diabetes naturally. This is a popular ingredient of Asian cooking and traditional Chinese medicine. It is believed to relieve thirst and fatigue, which are possible symptoms of type 2 diabetes.  It is helpful in weight reduction, reduces constipation and purifies blood.

How to use? With bitter gourd one can prepare Juice, powder and different verities of dishes.

Image credit:

Tenbon / CC BY-SA ( (modified image)

Author: HealthyLife | Posted on: February 22, 2021

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