Your road to Healthy Life

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To absorb nutrients into our body we need one nutrient help -the FAT. We can eat carbohydrates, proteins and consume vitamins in various forms.

Olive oil is a fat obtained from the fruit of the Olea europaea (olive tree), a traditional tree crop of the Mediterranean region, where whole olives are pressed to produce olive oil.

Canola oil is extracted from rapeseed and is considered to be one of the healthiest oils known.

The first domestic use of soybean is traced to the eastern half of North China in 11th BC, or perhaps a little earlier.

Extracted from sunflower seeds, sunflower oil has taken place of sesame, groundnut and coconut oil.

Another most admired oil for cooking and snack preparation is sesame oil.

Mustard oil has about 60% monounsaturated fatty acids (42% erucic acid and 12% oleic acid); it has about 21% polyunsaturated fats.